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Intervalltraining: 3*4000m MRT und eine Steigerung

Composite data

18,15
km
Distance
1:31:55
Time
5:04
/km
avg. Pace
11,8
km/h
avg. Speed
5:03
/km
 avg. GAP
18,85
km
Km-effort
1,22
 Aerobic Efficiency
1,02 / 4:59
/km
 VI / xPace
1,02 / 4:58
/km
 VI / xGAP
53,50
Effective VO2max
130
 TRIMP
127
bpm
avg. Heart rate
77
%
avg. Heart rate
150
bpm
max. Heart rate
91
%
max. Heart rate
1 139
kcal
Energy
+1,7
%
 Pa:Hr
+0,5
%
 Pw:Hr
1:31:59
Elapsed time
+70/-69
m
Ascent/Descent
0,77
%
avg. Gradient
0,0
Climb Score
7
%
 Percentage hilly
Leinbachtal
Course

Laps

Distance Time Pace diff
2. 4,12 km 19:40 4:46/km -0:05/km
4. 4,00 km 18:43 4:41/km +0:00/km
6. 4,00 km 18:38 4:40/km +0:02/km
8. 0,37 km 1:29 4:04/km +0:37/km
Average (active) 4:41/km +0:16/km
Average (total) 4:58/km

Power data

329
W
avg. Power
4,27
W/kg
Specific power
336
W
 xPower
1,02
 Variability Index
0,77
 Running Effectiveness
0,60
 Efficiency Index
2,59
 Aerobic Efficiency

Running Dynamics

184
spm
Cadence (Running)
1,07
m
Stride length
16913
Total steps

Miscellaneous

24.09.2019
Date
13
 RPE
4
Subjective feeling
rainy
Weather condition
16
°C
Temperature
12
°C
Dew Point
4
km/h
Wind speed
SE / 131
°
Wind direction
75
%
Humidity
1011
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
#Intervalltraining
Tags
Newton Gravity 8
Schuhe
Polar Vantage V
Device

Source of weather data: Powered by Dark Sky

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