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Indoor Cycling

Overview

23,16

km

Distance

45:03

Time

45:04

Elapsed time

30,8

km/h

Pace

215

W

avg. Power

577

kcal

Energy

52

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	10:16	29,2km/h	-1,6km/h
2.	5,00 km	9:22	32,0km/h	+1,2km/h
3.	5,00 km	9:48	30,6km/h	-0,2km/h
4.	5,00 km	9:47	30,7km/h	-0,2km/h
5.	0,94 km	1:47	31,8km/h	+0,9km/h
6.	0,36 km	0:31	41,6km/h	+10,7km/h
7.	0,26 km	0:29	32,6km/h	+1,8km/h
8.	0,36 km	0:31	41,7km/h	+10,8km/h
9.	0,23 km	0:29	28,2km/h	-2,7km/h
10.	0,34 km	0:31	39,5km/h	+8,6km/h
11.	0,67 km	1:31	26,5km/h	-4,4km/h
	Average (total)		30,9km/h

Distance	Time	Pace	Power
0,99km	2:18	25,9km/h	194W
0,99km	2:07	28,2km/h	206W
1,00km	2:02	29,5km/h	215W
1,00km	1:57	30,9km/h	224W
1,00km	1:52	32,1km/h	232W
1,00km	1:54	31,5km/h	225W
1,00km	1:49	33,1km/h	237W
1,00km	1:53	31,8km/h	225W
1,00km	1:53	31,9km/h	226W
1,01km	1:53	31,9km/h	231W
1,00km	2:03	29,2km/h	199W
1,00km	2:04	29,0km/h	198W
1,01km	1:56	31,2km/h	214W
1,00km	1:50	32,6km/h	225W
1,01km	1:55	31,5km/h	216W
1,00km	1:58	30,5km/h	209W
1,00km	1:55	31,3km/h	212W
0,99km	1:53	31,7km/h	216W
1,00km	2:01	29,9km/h	201W
1,00km	2:00	30,0km/h	202W
1,00km	1:52	32,1km/h	220W
1,00km	1:35	38,0km/h	267W
1,00km	2:00	29,9km/h	198W
0,16km	0:23	25,7km/h	162W

Pace data

30,8

km/h

avg. Speed

1:57

/km

avg. Pace

1,01 / 31,1

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	0:01	0,00 km	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,4 %	0:10	0,04 km	-	73 W
Zone 5 20,0 km/h - 29,8 km/h	33,3 %	15:00	7,08 km	-	197 W
Zone 6 30,0 km/h - …	66,3 %	29:52	16,03 km	-	226 W

Power data

215

W

avg. Power

2,74

W/kg

Specific power

219

W

xPower

1,02

Variability Index

2,39

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:09	0,04 km	-	14,3 km/h
Zone 2 101 W - 200 W	20,8 %	9:23	4,40 km	-	28,1 km/h
Zone 3 201 W - 300 W	77,0 %	34:41	18,11 km	-	31,3 km/h
Zone 4 301 W - 400 W	1,5 %	0:41	0,49 km	-	42,9 km/h
Zone 5 401 W - …	0,3 %	0:09	0,12 km	-	49,5 km/h

Miscellaneous

26.09.2019

Date

84

rpm

Cadence

3784

Total cadence

Garmin Forerunner 920XT

Device

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