Indoor Cycling

Overview

32,04

Distance

1:00:26

Time

1:01:09

Elapsed time

31,8

km/h

Pace

216

avg. Power

153

bpm

avg. Heart rate

171

bpm

max. Heart rate

784

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	10:17	29,2km/h	-2,6km/h
2.	5,00 km	9:41	31,0km/h	-0,8km/h
3.	5,00 km	9:48	30,6km/h	-1,2km/h
4.	5,00 km	9:34	31,4km/h	-0,5km/h
5.	5,00 km	8:23	35,8km/h	+4,0km/h
6.	5,00 km	8:39	34,7km/h	+2,9km/h
7.	2,04 km	4:03	30,2km/h	-1,7km/h
	Average (total)		31,8km/h

Distance	Time	Pace	bpm	Power
1,00km	2:08	28,1km/h	147bpm	209W
1,00km	2:05	28,8km/h	153bpm	210W
1,00km	2:01	29,8km/h	156bpm	215W
0,99km	1:59	30,1km/h	155bpm	215W
1,00km	2:03	29,4km/h	146bpm	208W
1,00km	1:57	30,8km/h	155bpm	217W
1,00km	1:56	30,9km/h	149bpm	216W
1,00km	1:54	31,6km/h	152bpm	221W
1,00km	1:53	31,9km/h	152bpm	221W
1,00km	2:01	29,8km/h	141bpm	202W
1,00km	1:58	30,4km/h	147bpm	207W
1,01km	1:55	31,5km/h	148bpm	215W
1,00km	2:00	29,9km/h	147bpm	201W
1,00km	1:59	30,2km/h	140bpm	203W
1,00km	1:56	31,1km/h	144bpm	209W
1,00km	1:56	30,9km/h	143bpm	207W
1,00km	1:57	30,9km/h	149bpm	207W
1,00km	1:54	31,5km/h	153bpm	211W
1,00km	1:53	31,8km/h	153bpm	211W
1,00km	1:54	31,6km/h	152bpm	209W
1,00km	1:38	36,9km/h	159bpm	252W
1,00km	1:31	39,5km/h	167bpm	275W
1,00km	1:42	35,3km/h	163bpm	239W
1,00km	1:49	33,2km/h	157bpm	221W
1,00km	1:43	34,8km/h	163bpm	233W
1,00km	1:41	35,6km/h	164bpm	240W
1,00km	1:36	37,4km/h	164bpm	254W
1,00km	1:37	37,2km/h	169bpm	256W
1,00km	1:52	32,2km/h	161bpm	211W
1,00km	1:53	31,8km/h	157bpm	206W
1,00km	1:57	30,9km/h	154bpm	199W
1,00km	2:03	29,3km/h	154bpm	188W
0,04km	0:05	27,0km/h	144bpm	169W

Heart rate data

153

bpm

avg. Heart rate

171

bpm

max. Heart rate

784

kcal

Energy

TRIMP

4,1

Training Effect

-3,6

Pa:Hr

-1,8

Pw:Hr

45,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	5,9 %	3:35	1,76 km	202 W	29,4 km/h
Zone 3 < 160 bpm / 78 %HRmax	76,5 %	46:14	23,82 km	211 W	30,9 km/h
Zone 4 < 180 bpm / 88 %HRmax	17,6 %	10:37	6,46 km	248 W	36,5 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

31,8

km/h

avg. Speed

1:53

/km

avg. Pace

1,01 / 32,2

km/h

VI / xPace

2,71

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	18,6 %	11:15	5,40 km	73 %	201 W
Zone 6 30,0 km/h - …	81,4 %	49:11	26,63 km	75 %	221 W

Power data

216

avg. Power

2,75

W/kg

Specific power

220

xPower

1,02

Variability Index

2,45

Efficiency Index

1,41

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:03	0,02 km	64 %	27,4 km/h
Zone 2 101 W - 200 W	15,1 %	9:09	4,49 km	73 %	29,4 km/h
Zone 3 201 W - 300 W	84,1 %	50:47	27,20 km	75 %	32,1 km/h
Zone 4 301 W - 400 W	0,6 %	0:22	0,27 km	81 %	43,8 km/h
Zone 5 401 W - …	0,1 %	0:04	0,06 km	82 %	50,4 km/h

Miscellaneous

28.09.2019

Date

rpm

Cadence

5016

Total cadence

122 [20]

bpm

Recovery HR

Garmin Forerunner 920XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:11	0:20	126 bpm	-5 bpm =	121 bpm
2.	9:43	0:15	150 bpm	-8 bpm =	142 bpm
3.	53:19	0:09	160 bpm	-8 bpm =	152 bpm
		0:44