Regenerationslauf: Warmup zum Decker

Composite data

5,42

Distance

32:20

Time

5:58

/km

avg. Pace

10,1

km/h

avg. Speed

5:56

/km

avg. GAP

6,08

Km-effort

1,15

Aerobic Efficiency

1,01 / 5:55

/km

VI / xPace

1,02 / 5:50

/km

VI / xGAP

51,26

Effective VO₂max

TRIMP

115

bpm

avg. Heart rate

137

bpm

max. Heart rate

349

kcal

Energy

+2,5

Pa:Hr

+7,7

Pw:Hr

32:24

Elapsed time

+66/-69

Ascent/Descent

2,49

avg. Gradient

1,0

Climb Score

Percentage hilly

Decker

Course

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	50,5 %	16:20	2,31 km	69 %	258 W
Extensive Ausdauer 5:52/km - 5:27/km	23,6 %	7:37	1,36 km	70 %	291 W
Intensive Ausdauer 5:26/km - 4:41/km	20,5 %	6:37	1,32 km	70 %	298 W
Entwicklungsbereich 4:40/km - 4:17/km	3,3 %	1:04	0,25 km	72 %	325 W
Spitzenbereich 4:16/km - …	2,2 %	0:42	0,18 km	76 %	357 W

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	50,9 %	16:28	2,78 km	252 W	5:55/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	15,5 %	5:01	0,82 km	286 W	6:09/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	31,3 %	10:07	1,66 km	309 W	6:06/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	1,3 %	0:26	0,09 km	364 W	4:55/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	0,9 %	0:18	0,08 km	438 W	3:59/km

Laps

	Distance	Time	Pace	diff
1.	2,72 km	16:41	6:08/km	-0:09/km
2.	2,70 km	15:45	5:50/km	+0:09/km
	Average (total)		5:59/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:02	6:01/km	110bpm	272W	+14/-14
1,00km	6:07	6:07/km	120bpm	304W	+21/-0
1,00km	6:16	6:16/km	120bpm	291W	+19/-8
1,00km	5:53	5:54/km	112bpm	253W	+1/-22
1,00km	5:49	5:49/km	111bpm	254W	+0/-21
0,42km	2:13	5:16/km	124bpm	324W	+11/-4

Power data

278

avg. Power

3,61

W/kg

Specific power

284

xPower

1,02

Variability Index

0,77

Running Effectiveness

0,60

Efficiency Index

2,42

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:06	0,00 km	55 %	111:07/km
Zone 2 101 W - 200 W	3,4 %	1:05	0,13 km	64 %	8:19/km
Zone 3 201 W - 300 W	65,2 %	21:05	3,44 km	68 %	6:08/km
Zone 4 301 W - 400 W	29,9 %	9:40	1,75 km	73 %	5:31/km
Zone 5 401 W - …	1,2 %	0:24	0,10 km	81 %	4:02/km

Running Dynamics

182

spm

Cadence (Running)

0,92

Stride length

5885

Total steps

Miscellaneous

28.09.2019

Date

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 229

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Salming Speed 6 blau

Schuhe

Polar Vantage V

Device

Angelika

Training partner

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:02	0:04	117 bpm	±0 bpm =	117 bpm
		0:04