Sign up for free  Features

Regenerationslauf: Warmup zum Decker

Composite data

5.42
km
Distance
32:20
Time
5:58
/km
avg. Pace
10.1
km/h
avg. Speed
5:55
/km
 avg. GAP
51.26
Effective VO2max
38
 TRIMP
115
bpm
avg. Heart rate
70
%
avg. Heart rate
137
bpm
max. Heart rate
83
%
max. Heart rate
349
kcal
Energy
32:24
Elapsed time
+66/-69
m
Ascent/Descent
1.22
%
avg. Gradient
1.0
Climb Score
52
%
Percentage hilly
Decker
Course

Laps

Distance Time Pace diff
1. 2.72 km 16:41 6:08/km -0:09/km
2. 2.70 km 15:45 5:50/km +0:09/km
Average (total) 5:59/km

Power data

279
W
avg. Power
3.77
W/kg
Specific power
0.74
 Running Effectiveness
0.60
 Efficiency Index
2.43
 Aerobic Efficiency

Running Dynamics

182
spm
Cadence (Running)
0.92
m
Stride length
5885
Number of steps

Miscellaneous

28.09.2019
Date
11:39
Time of day
11
 RPE
3
Subjective feeling
cloudy
Weather condition
14
°C
Temperature
15
km/h
Wind speed
SW / 229
°
Wind direction
84
%
Humidity
1018
hpa
Pressure
14
°C
Wind chill factor
14
°C
Heat index
Salming Speed 6 blau
Schuhe
Polar Vantage V
Device
Angelika
Training partner

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google