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Regenerationslauf: Warmup zum Decker

Overview

5,42
km
Distance
32:20
Time
32:24
Elapsed time
5:58
/km
avg. Pace
279
W
avg. Power
115
bpm
avg. Heart rate
137
bpm
max. Heart rate
349
kcal
Energy
51.26
 VO2max
38
 TRIMP
66
m
Elevation

Laps

DistanceTimePacediff
1.2,72 km16:416:08/km-0:09/km
2.2,70 km15:455:50/km+0:09/km
Average (total): 5:59/km

Composite data

5:58
/km
avg. Pace
10,1
 km/h
avg. Speed
51.26
VO2max
115
bpm
avg. Heart rate
70
%
avg. Heart rate
137
bpm
max. Heart rate
83
%
max. Heart rate
349
kcal
Energy
38
 TRIMP
5,42
km
Distance
+66/-69
m
Elevation up/down
1.22
%
avg. Gradient
Decker
Course

Power data

279
W
avg. Power
3.54
W/kg
Specific power
0.79
 Running Effectiveness
0.60
 Efficiency Index

Course

Running Dynamics

182
spm
Cadence (running)
0.92
m
Stride length
5885
Number of steps

Miscellaneous

28.09.2019
Date
11:39
Time of day
11
RPE
3
Subjective Feeling
cloudy
Weather condition
14
°C
Temperature
15
km/h
Wind Speed
SW / 229
°
Wind Degree
84
%
Humidity
1018
hpa
Pressure
14
°C
Wind chill factor
13.7
°C
Heat index
Salming Speed 6 blau
Schuhe
Angelika
Training partner

Source of weather data: Powered by Dark Sky

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