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Wettkampf: Bad Wildbader Thermenlauf 5km

Overview

5,00
km
Distance
18:42
Time
18:42
Elapsed time
3:44
/km
avg. Pace
365
W
avg. Power
172
bpm
avg. Heart rate
186
bpm
max. Heart rate
349
kcal
Energy
61.46
 VO2max
52
 TRIMP
132
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km3:423:42/km+0:02/km
2.1,00 km3:393:39/km+0:06/km
3.1,00 km3:503:50/km-0:06/km
4.1,00 km3:553:55/km-0:11/km
5.1,00 km3:363:36/km+0:08/km
Average (total): 3:44/km
 
1st/2nd Half
2,50 km 9:10 3:40/km +0:04/km
2,50 km 9:29 3:48/km -0:04/km

Heartrate data

172
bpm
avg. Heart rate
88
%
avg. Heart rate
186
bpm
max. Heart rate
95
%
max. Heart rate
349
kcal
Energy
52
 TRIMP

Pace data

3:44
/km
avg. Pace
16,0
 km/h
avg. Speed
61.46
Effective VO2max

Power data

365
W
avg. Power
4.80
W/kg
Specific power
0.93
 Running Effectiveness
0.73
 Efficiency Index

Course and elevation data

5,00
km
Distance
+132/-132
m
Elevation up/down
2.3
Climb Score
64
%
Percentage hilly
2.64
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

178
spm
Cadence (running)
1.50
m
Stride length
3329
Number of steps

Miscellaneous

28.09.2019
Date
15:00
Time of day
17
RPE
4
Subjective Feeling
changeable
Weather condition
15
°C
Temperature
5
km/h
Wind Speed
NW / 307
°
Wind Degree
80
%
Humidity
1018
hpa
Pressure
15
°C
Wind chill factor
14.6
°C
Heat index
#Wettkampf
Tags
New Balance 1400v6
Laufschuhe

Race Result: Bad Wildbader Thermenlauf 6km

  • Official distance: 5,0 km
  • Official time: 18:36
  • Effective VO2max: 54.21
  • Place overall: 4. of 34

Source of weather data: Powered by Dark Sky

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