Wettkampf: Bad Wildbader Thermenlauf 5km

Overview

5,00

Distance

18:42

Time

18:42

Elapsed time

3:44

/km

Pace

365

avg. Power

172

bpm

avg. Heart rate

186

bpm

max. Heart rate

349

kcal

Energy

61,46

VO2max

TRIMP

132

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:42	3:42/km	+0:02/km
2.	1,00 km	3:39	3:39/km	+0:06/km
3.	1,00 km	3:50	3:50/km	-0:06/km
4.	1,00 km	3:55	3:55/km	-0:11/km
5.	1,00 km	3:36	3:36/km	+0:08/km
	Average (total)		3:44/km

1st/2nd Half
	2,50 km	9:09	3:40/km	+0:04/km
	2,50 km	9:29	3:48/km	-0:04/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:42	3:41/km	163bpm	391W	+28/-22
1,00km	3:39	3:39/km	173bpm	368W	+28/-28
1,00km	3:50	3:50/km	173bpm	354W	+37/-28
1,00km	3:55	3:55/km	176bpm	355W	+27/-37
1,00km	3:35	3:35/km	177bpm	359W	+10/-14

Heart rate data

172

bpm

avg. Heart rate

186

bpm

max. Heart rate

349

kcal

Energy

TRIMP

+6,4

Pa:Hr

+9,3

Pw:Hr

92,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 128 bpm / 66 %HRmax	1,2 %	0:14	0,06 km	437 W	4:01/km
Zone 2 < 147 bpm / 75 %HRmax	0,5 %	0:06	0,03 km	434 W	3:27/km
Zone 3 < 167 bpm / 86 %HRmax	12,0 %	2:15	0,62 km	395 W	3:38/km
Zone 4 < 172 bpm / 88 %HRmax	27,7 %	5:11	1,39 km	363 W	3:44/km
Zone 5 ≥ 173 bpm / 89 %HRmax	58,4 %	10:55	2,90 km	359 W	3:46/km

Pace data

3:44

/km

avg. Pace

16,0

km/h

avg. Speed

3:39

/km

avg. GAP

61,46

Effective VO₂max

1,00 / 3:44

/km

VI / xPace

1,03 / 3:32

/km

VI / xGAP

1,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,3 %	0:03	0,02 km	90 %	380 W
Zone 6 4:30/km - 4:01/km	15,2 %	2:50	0,82 km	89 %	358 W
Zone 7 4:00/km - 3:31/km	71,4 %	13:18	3,50 km	89 %	363 W
Zone 8 3:30/km - 3:01/km	11,0 %	2:03	0,48 km	87 %	379 W
Zone 9 3:00/km - 2:45/km	0,8 %	0:09	0,08 km	85 %	410 W
Zone 10 2:44/km - …	1,3 %	0:14	0,09 km	86 %	444 W

Power data

365

avg. Power

4,59

W/kg

Specific power

366

xPower

1,00

Variability Index

0,97

Running Effectiveness

0,73

Efficiency Index

2,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
easy … - 270 W	0,0 %	-	-	-	-
moderate 271 W - 304 W	0,0 %	-	-	-	-
Treshold 305 W - 337 W	4,9 %	0:54	0,22 km	90 %	4:01/km
Interval 338 W - 388 W	83,2 %	15:24	4,10 km	89 %	3:45/km
Repetition 389 W - …	11,9 %	2:12	0,67 km	85 %	3:17/km

Course and elevation data

5,00

Distance

+132/-132

Ascent/Descent

2,3

Climb Score

Percentage hilly

1,21

Uphill Efficiency

0,92

Downhill Efficiency

697

Vm/h

VAM

5,28

avg. Gradient

6,32

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

178

spm

Cadence (Running)

1,50

Stride length

3329

Total steps

Miscellaneous

28.09.2019

Date

15:00

Time of day

RPE

Subjective feeling

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 307

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

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