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Langer Lauf

Composite data

16,45
km
Distance
1:46:44
Time
6:29
/km
avg. Pace
9,2
km/h
avg. Speed
6:28
/km
 avg. GAP
260
 TRIMP
1 492
kcal
Energy
1:47:07
Elapsed time
+115/-114
m
Ascent/Descent
0,70
%
avg. Gradient
0,0
Climb Score
22
%
 Percentage hilly
Großer See – Monopteros – Kleiner See – Wanderweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:56 5:56/km +0:33/km
2. 1,00 km 6:23 6:23/km +0:06/km
3. 1,00 km 6:36 6:36/km -0:07/km
4. 1,00 km 6:32 6:32/km -0:03/km
5. 1,00 km 6:35 6:35/km -0:06/km
6. 1,00 km 6:50 6:50/km -0:21/km
7. 1,00 km 6:28 6:28/km +0:01/km
8. 1,00 km 6:35 6:35/km -0:06/km
9. 1,00 km 6:30 6:30/km -0:01/km
10. 1,00 km 6:28 6:28/km +0:01/km
11. 1,00 km 6:39 6:39/km -0:10/km
12. 1,00 km 6:30 6:30/km -0:01/km
13. 1,00 km 6:22 6:22/km +0:07/km
14. 1,00 km 6:20 6:20/km +0:09/km
15. 1,00 km 6:45 6:45/km -0:16/km
16. 1,00 km 6:25 6:25/km +0:04/km
17. 0,45 km 2:51 6:22/km +0:08/km
Average (total) 6:29/km

Running Dynamics

168
spm
Cadence (Running)
0,92
m
Stride length
17931
Number of steps

Miscellaneous

29.09.2019
Date
08:59
Time of day
14
 RPE
2
Subjective feeling
rainy
Weather condition
14
°C
Temperature
20
km/h
Wind speed
SW / 225
°
Wind direction
90
%
Humidity
1004
hpa
Pressure
14
°C
Wind chill factor
14
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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