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Langer Lauf

Composite data

16,45

km

Distance

1:46:44

Time

6:29

/km

avg. Pace

9,2

km/h

avg. Speed

6:28

/km

avg. GAP

17,60

km

Km-effort

1,01 / 6:26

/km

VI / xPace

1,01 / 6:26

/km

VI / xGAP

1 492

kcal

Energy

1:47:07

Elapsed time

+115/-114

m

Ascent/Descent

1,39

%

avg. Gradient

22

%

Percentage hilly

Großer See – Monopteros – Kleiner See – Wanderweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	47,0 %	50:08	7,18 km	-	-
Zone 2 6:30/km - 6:01/km	40,6 %	43:18	6,93 km	-	-
Zone 3 6:00/km - 5:31/km	10,7 %	11:27	1,98 km	-	-
Zone 4 5:30/km - 5:01/km	1,5 %	1:34	0,30 km	-	-
Zone 5 5:00/km - 4:31/km	0,3 %	0:17	0,06 km	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:56	5:56/km	+0:33/km
2.	1,00 km	6:23	6:23/km	+0:06/km
3.	1,00 km	6:36	6:36/km	-0:07/km
4.	1,00 km	6:32	6:32/km	-0:03/km
5.	1,00 km	6:35	6:35/km	-0:06/km
6.	1,00 km	6:50	6:50/km	-0:21/km
7.	1,00 km	6:28	6:28/km	+0:01/km
8.	1,00 km	6:35	6:35/km	-0:06/km
9.	1,00 km	6:30	6:30/km	-0:01/km
10.	1,00 km	6:28	6:28/km	+0:01/km
11.	1,00 km	6:39	6:39/km	-0:10/km
12.	1,00 km	6:30	6:30/km	-0:01/km
13.	1,00 km	6:22	6:22/km	+0:07/km
14.	1,00 km	6:20	6:20/km	+0:09/km
15.	1,00 km	6:45	6:45/km	-0:16/km
16.	1,00 km	6:25	6:25/km	+0:04/km
17.	0,45 km	2:51	6:22/km	+0:08/km
	Average (total)		6:29/km

Distance	Time	Pace	elev.
0,98km	5:48	5:55/km	+5/-12
1,01km	6:29	6:24/km	+14/-9
0,99km	6:29	6:34/km	+12/-17
1,01km	6:36	6:31/km	+21/-23
1,00km	6:37	6:35/km	+1/-4
1,00km	6:49	6:49/km	+7/-8
1,00km	6:29	6:27/km	+13/-11
1,00km	6:34	6:35/km	+6/-0
1,01km	6:33	6:31/km	+0/-11
1,00km	6:27	6:28/km	+15/-7
1,00km	6:38	6:39/km	+9/-0
0,99km	6:27	6:30/km	+10/-2
1,00km	6:21	6:22/km	+0/-1
1,02km	6:26	6:20/km	+0/-14
0,99km	6:39	6:45/km	+7/-6
1,00km	6:26	6:27/km	+11/-0
0,46km	2:56	6:21/km	+2/-8

Running Dynamics

168

spm

Cadence (Running)

0,92

m

Stride length

17931

Total steps

Miscellaneous

29.09.2019

Date

08:59

Time of day

14

RPE

2

Subjective feeling

rainy

Weather condition

14

°C

Temperature

12

°C

Dew Point

20

km/h

Wind speed

SW / 225

°

Wind direction

90

%

Humidity

1004

hpa

Pressure

14

°C

Wind chill factor

14

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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