Wettkampf: Weinheim Herbstlauf

Composite data

21,10

Distance

1:34:26

Time

4:29

/km

avg. Pace

13,4

km/h

avg. Speed

4:30

/km

avg. GAP

22,38

Km-effort

1,22

Aerobic Efficiency

1,00 / 4:28

/km

VI / xPace

1,01 / 4:27

/km

VI / xGAP

52,77

Effective VO₂max

238

TRIMP

143

bpm

avg. Heart rate

152

bpm

max. Heart rate

1 385

kcal

Energy

+4,4

Pa:Hr

+3,8

Pw:Hr

1:34:57

Elapsed time

+128/-128

Ascent/Descent

1,21

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	2,5 %	2:23	0,28 km	85 %	296 W
Extensive Ausdauer 5:52/km - 5:27/km	2,2 %	2:07	0,36 km	85 %	343 W
Intensive Ausdauer 5:26/km - 4:41/km	27,3 %	25:52	5,18 km	85 %	357 W
Entwicklungsbereich 4:40/km - 4:17/km	38,2 %	36:12	8,09 km	87 %	377 W
Spitzenbereich 4:16/km - …	29,7 %	28:11	7,15 km	87 %	394 W

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	0,5 %	0:29	0,12 km	350 W	3:53/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	0,0 %	0:02	0,01 km	407 W	3:55/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	0,7 %	0:38	0,14 km	366 W	4:40/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	4,2 %	4:00	0,83 km	340 W	4:50/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	94,6 %	1:29:39	19,97 km	375 W	4:29/km

Laps

	Distance	Time	Pace	diff
1.	0,92 km	3:52	4:14/km	+0:16/km
2.	0,11 km	0:28	4:22/km	+0:08/km
3.	0,91 km	3:55	4:18/km	+0:12/km
4.	4,37 km	18:45	4:17/km	+0:12/km
5.	1,72 km	7:24	4:18/km	+0:11/km
6.	1,00 km	4:17	4:16/km	+0:14/km
7.	0,96 km	4:25	4:35/km	-0:05/km
8.	0,99 km	4:18	4:22/km	+0:08/km
9.	2,65 km	12:00	4:31/km	-0:02/km
10.	0,34 km	1:32	4:35/km	-0:05/km
11.	2,99 km	14:03	4:42/km	-0:12/km
12.	0,99 km	4:45	4:47/km	-0:18/km
13.	0,99 km	4:40	4:44/km	-0:14/km
14.	1,99 km	9:40	4:52/km	-0:22/km
15.	0,10 km	0:23	3:43/km	+0:46/km
	Average (total)		4:30/km

1st/2nd Half
	10,53 km	45:26	4:19/km	+0:11/km
	10,53 km	49:20	4:41/km	-0:12/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:13	4:12/km	136bpm	388W	+5/-7
1,00km	4:17	4:17/km	142bpm	390W	+4/-3
1,00km	4:24	4:24/km	142bpm	385W	+3/-7
1,00km	4:13	4:13/km	148bpm	395W	+10/-6
1,00km	4:14	4:14/km	148bpm	399W	+7/-9
1,00km	4:20	4:19/km	148bpm	391W	+9/-7
1,00km	4:12	4:12/km	149bpm	404W	+5/-7
1,00km	4:24	4:24/km	147bpm	375W	+4/-4
1,00km	4:16	4:17/km	146bpm	394W	+8/-5
1,00km	4:34	4:34/km	145bpm	376W	+2/-6
1,00km	4:21	4:22/km	145bpm	389W	+6/-5
1,00km	4:25	4:25/km	145bpm	379W	+6/-9
1,00km	4:30	4:29/km	145bpm	381W	+9/-5
1,00km	4:38	4:38/km	142bpm	364W	+8/-6
1,00km	4:36	4:36/km	142bpm	361W	+2/-6
1,00km	4:40	4:41/km	140bpm	364W	+7/-5
1,00km	4:48	4:48/km	140bpm	349W	+2/-5
1,00km	4:45	4:46/km	137bpm	350W	+6/-4
1,00km	4:42	4:41/km	140bpm	364W	+8/-5
1,00km	4:52	4:52/km	135bpm	344W	+10/-11
1,00km	4:48	4:48/km	136bpm	350W	+5/-6
0,06km	0:36	10:15/km	138bpm	247W	+1/-0

Power data

374

avg. Power

4,86

W/kg

Specific power

377

xPower

1,01

Variability Index

0,77

Running Effectiveness

0,60

Efficiency Index

2,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:09	-	77 %	-
Zone 2 101 W - 200 W	0,3 %	0:18	0,01 km	83 %	24:23/km
Zone 3 201 W - 300 W	1,4 %	1:17	0,23 km	85 %	5:29/km
Zone 4 301 W - 400 W	78,3 %	1:14:16	16,30 km	86 %	4:33/km
Zone 5 401 W - …	19,8 %	18:48	4,51 km	88 %	4:10/km

Running Dynamics

192

spm

Cadence (Running)

1,16

Stride length

18131

Total steps

Miscellaneous

29.09.2019

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 172

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Salming Race 6 (Nr.2)

Schuhe

Polar Vantage V

Device

Race Result 20. Herbstlauf um den Weidsee

Official distance: 21,1 km
Official time: 1:34:26
Effective VO₂max: 48,23
Age grade: 66,57 %
Place overall: 33. of 161
Place age group: 9. of 40
Place gender: 31. of 128

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	50:19	0:03	133 bpm	-1 bpm =	132 bpm
2.	50:28	0:01	137 bpm	+3 bpm =	140 bpm
3.	1:12:27	0:02	141 bpm	±0 bpm =	141 bpm
4.	1:24:26	0:03	137 bpm	-2 bpm =	135 bpm
		0:09