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Regenerationslauf: FCK Montagslauftreff

Overview

9,83
km
Distance
59:07
Time
59:18
Elapsed time
6:01
/km
avg. Pace
279
W
avg. Power
114
bpm
avg. Heart rate
133
bpm
max. Heart rate
637
kcal
Energy
50.79
 VO2max
68
 TRIMP
90
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km5:585:58/km+0:04/km
2.1,00 km5:565:56/km+0:06/km
3.1,00 km6:116:11/km-0:09/km
4.1,00 km6:066:06/km-0:04/km
5.1,00 km5:515:51/km+0:11/km
6.1,00 km6:016:01/km+0:01/km
7.1,00 km5:515:51/km+0:11/km
8.1,00 km6:106:10/km-0:08/km
9.1,00 km6:146:14/km-0:12/km
10.0,83 km5:026:03/km-0:01/km
Average (total): 6:02/km

Composite data

6:01
/km
avg. Pace
10,0
 km/h
avg. Speed
50.79
VO2max
114
bpm
avg. Heart rate
69
%
avg. Heart rate
133
bpm
max. Heart rate
81
%
max. Heart rate
637
kcal
Energy
68
 TRIMP
9,83
km
Distance
90
m
Elevation
0.92
%
avg. Gradient
+89/-90
m
Elevation up/down

Power data

279
W
avg. Power
3.60
W/kg
Specific power
0.77
 Running Effectiveness
0.60
 Efficiency Index

Course

Running Dynamics

178
spm
Cadence (running)
0.93
m
Stride length
10523
Number of steps

Miscellaneous

30.09.2019
Date
18:31
Time of day
8
RPE
4
Subjective Feeling
cloudy
Weather condition
15
°C
Temperature
9
km/h
Wind Speed
SW / 238
°
Wind Degree
76
%
Humidity
1015
hpa
Pressure
15
°C
Wind chill factor
14.5
°C
Heat index
New Balance Vazee Summit
Schuhe

Source of weather data: Powered by Dark Sky

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