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Regenerationslauf: FCK Montagslauftreff

Composite data

9.83
km
Distance
59:07
Time
6:01
/km
avg. Pace
10.0
km/h
avg. Speed
50.79
Effective VO2max
68
 TRIMP
114
bpm
avg. Heart rate
69
%
avg. Heart rate
133
bpm
max. Heart rate
81
%
max. Heart rate
637
kcal
Energy
59:18
Elapsed time
+89/-90
m
Ascent/Descent
0.91
%
avg. Gradient
0.0
Climb Score
22
%
Percentage hilly

Laps

Distance Time Pace diff
1. 1.00 km 5:58 5:58/km +0:04/km
2. 1.00 km 5:56 5:56/km +0:06/km
3. 1.00 km 6:11 6:11/km -0:09/km
4. 1.00 km 6:06 6:06/km -0:04/km
5. 1.00 km 5:51 5:51/km +0:11/km
6. 1.00 km 6:01 6:01/km +0:01/km
7. 1.00 km 5:51 5:51/km +0:11/km
8. 1.00 km 6:10 6:10/km -0:08/km
9. 1.00 km 6:14 6:14/km -0:12/km
10. 0.83 km 5:02 6:03/km -0:01/km
Average (total) 6:02/km

Power data

279
W
avg. Power
3.77
W/kg
Specific power
0.74
W
 Running Effectiveness
0.60
W
 Efficiency Index

Running Dynamics

178
spm
Cadence (Running)
0.93
m
Stride length
10523
Number of steps

Miscellaneous

30.09.2019
Date
18:31
Time of day
8
 RPE
4
Subjective feeling
cloudy
Weather condition
15
°C
Temperature
9
km/h
Wind speed
SW / 238
°
Wind direction
76
%
Humidity
1015
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
New Balance Vazee Summit
Schuhe
Polar Vantage V
Device

Source of weather data: Powered by Dark Sky

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