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Intervalltraining: 3*5000m MRT

Composite data

19,01
km
Distance
1:35:12
Time
5:00
/km
avg. Pace
12,0
km/h
avg. Speed
4:57
/km
 avg. GAP
21,60
km
Km-effort
1,22
 Aerobic Efficiency
1,02 / 4:54
/km
 VI / xPace
1,02 / 4:51
/km
 VI / xGAP
54,40
Effective VO2max
163
 TRIMP
130
bpm
avg. Heart rate
79
%
avg. Heart rate
143
bpm
max. Heart rate
87
%
max. Heart rate
1 210
kcal
Energy
+3,0
%
 Pa:Hr
+0,6
%
 Pw:Hr
1:35:14
Elapsed time
+259/-256
m
Ascent/Descent
2,71
%
avg. Gradient
0,0
Climb Score
25
%
 Percentage hilly
Volkspark
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
2. 5,00 km 22:59 4:36/km +0:02/km
4. 5,00 km 23:07 4:37/km +0:00/km
6. 5,00 km 23:17 4:39/km -0:02/km
Average (active) 4:38/km +0:17/km
Average (total) 4:54/km

Power data

327
W
avg. Power
4,25
W/kg
Specific power
335
W
 xPower
1,02
 Variability Index
0,78
 Running Effectiveness
0,61
 Efficiency Index
2,52
 Aerobic Efficiency

Running Dynamics

186
spm
Cadence (Running)
1,07
m
Stride length
17707
Total steps

Miscellaneous

02.10.2019
Date
14
 RPE
2
Subjective feeling
changeable
Weather condition
11
°C
Temperature
4
°C
Dew Point
12
km/h
Wind speed
NW / 308
°
Wind direction
63
%
Humidity
1014
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
#Intervalltraining
Tags
Newton Gravity 8
Schuhe
Polar Vantage V
Device

Source of weather data: Powered by Dark Sky

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