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Intervalltraining: 3*5000m MRT

Composite data

19.01
km
Distance
1:35:12
Time
5:00
/km
avg. Pace
12.0
km/h
avg. Speed
54.40
Effective VO2max
163
 TRIMP
130
bpm
avg. Heart rate
79
%
avg. Heart rate
143
bpm
max. Heart rate
87
%
max. Heart rate
1,210
kcal
Energy
1:35:14
Elapsed time
+259/-256
m
Ascent/Descent
1.36
%
avg. Gradient
0.0
Climb Score
25
%
Percentage hilly
Volkspark
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
2. 5.00 km 22:59 4:36/km +0:02/km
4. 5.00 km 23:07 4:37/km +0:00/km
6. 5.00 km 23:17 4:39/km -0:02/km
Average (active) 4:38/km +0:17/km
Average (total) 4:54/km

Power data

327
W
avg. Power
4.41
W/kg
Specific power
0.75
W
 Running Effectiveness
0.61
W
 Efficiency Index

Running Dynamics

186
spm
Cadence (Running)
1.07
m
Stride length
17707
Number of steps

Miscellaneous

02.10.2019
Date
17:27
Time of day
14
 RPE
2
Subjective feeling
changeable
Weather condition
11
°C
Temperature
12
km/h
Wind speed
NW / 308
°
Wind direction
63
%
Humidity
1014
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
#Intervalltraining
Tags
Newton Gravity 8
Schuhe
Polar Vantage V
Device

Source of weather data: Powered by Dark Sky

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