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Intervalltraining: 3*5000m MRT

Overview

19,01
km
Distance
1:35:12
Time
1:35:14
Elapsed time
5:00
/km
avg. Pace
327
W
avg. Power
130
bpm
avg. Heart rate
143
bpm
max. Heart rate
1210
kcal
Energy
54.40
 VO2max
163
 TRIMP
35
m
Elevation

Laps

DistanceTimePacediff
1.5,00 km22:594:36/km+0:02/km
2.5,00 km23:074:37/km+0:00/km
3.5,00 km23:174:39/km-0:02/km
Average (active): 4:38/km
Average (total): 4:54/km

Composite data

5:00
/km
avg. Pace
12,0
 km/h
avg. Speed
54.40
VO2max
130
bpm
avg. Heart rate
79
%
avg. Heart rate
143
bpm
max. Heart rate
87
%
max. Heart rate
1210
kcal
Energy
163
 TRIMP
19,01
km
Distance
35
m
Elevation
0.18
%
avg. Gradient
+259/-256
m
Elevation up/down
Volkspark
Course

Elevation data were corrected.

Power data

327
W
avg. Power
4.22
W/kg
Specific power
0.79
 Running Effectiveness
0.61
 Efficiency Index

Course

Running Dynamics

186
spm
Cadence (running)
1.07
m
Stride length
17707
Number of steps

Miscellaneous

02.10.2019
Date
17:27
Time of day
14
RPE
2
Subjective Feeling
changeable
Weather condition
11
°C
Temperature
12
km/h
Wind Speed
NW / 308
°
Wind Degree
63
%
Humidity
1014
hpa
Pressure
11
°C
Wind chill factor
9.8
°C
Heat index
Newton Gravity 8
Schuhe

Source of weather data: Powered by Dark Sky

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