Laufen

Overview

1,00

Distance

7:41

Time

7:41

Elapsed time

7:41

/km

Pace

140

bpm

avg. Heart rate

152

bpm

max. Heart rate

kcal

Energy

33,99

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	7:41	7:42/km	140bpm	+8/-9

Heart rate data

140

bpm

avg. Heart rate

152

bpm

max. Heart rate

kcal

Energy

TRIMP

1,0

Training Effect

-/±0

Performance condition

+7,9

Pa:Hr

7,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	2,4 %	0:11	0,02 km	-	8:00/km
Zone 2 < 140 bpm / 71 %HRmax	26,5 %	2:02	0,26 km	-	7:43/km
Zone 3 < 160 bpm / 81 %HRmax	71,1 %	5:28	0,71 km	-	7:41/km
Zone 4 < 180 bpm / 91 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

7:41

/km

avg. Pace

7,8

km/h

avg. Speed

7:39

/km

avg. GAP

33,99

Effective VO₂max

1,00 / 7:40

/km

VI / xPace

1,01 / 7:33

/km

VI / xGAP

0,73

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,7 %	7:35	0,98 km	71 %	-
Zone 2 6:30/km - 6:01/km	1,3 %	0:06	0,02 km	71 %	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

1,00

Distance

+8/-9

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,08

Uphill Efficiency

0,90

Downhill Efficiency

1,70

avg. Gradient

1,08

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

0,80

Stride length

1245

Total steps

Miscellaneous

03.10.2019

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 237

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device