Wettkampf: 11. Östringer Fitnesslauf

Overview

10,00

Distance

56:39

Time

56:29

Elapsed time

5:40

/km

Pace

174

bpm

avg. Heart rate

183

bpm

max. Heart rate

831

kcal

Energy

36,39

VO2max

152

TRIMP

100

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,98 km	5:43	5:49/km	-0:02/km
2.	4,92 km	28:21	5:46/km	+0:01/km
3.	1,91 km	10:40	5:35/km	+0:12/km
4.	0,96 km	5:51	6:04/km	-0:17/km
5.	0,99 km	5:54	5:59/km	-0:11/km
	Average (total)		5:47/km

1st/2nd Half
	4,88 km	28:21	5:49/km	-0:01/km
	4,88 km	28:07	5:46/km	+0:01/km

Distance	Time	Pace	bpm	elev.
1,00km	5:47	5:48/km	158bpm	+12/-5
1,00km	6:15	6:15/km	172bpm	+16/-8
1,00km	5:25	5:25/km	171bpm	+4/-32
1,00km	5:48	5:48/km	177bpm	+10/-4
1,00km	5:47	5:46/km	173bpm	+8/-20
1,00km	5:32	5:33/km	175bpm	+17/-25
1,00km	5:32	5:32/km	177bpm	+1/-4
1,00km	5:44	5:44/km	177bpm	+9/-0
1,00km	6:11	6:10/km	179bpm	+24/-0
0,76km	4:28	5:53/km	180bpm	+8/-8

Heart rate data

174

bpm

avg. Heart rate

183

bpm

max. Heart rate

831

kcal

Energy

152

TRIMP

4,9

Training Effect

+1/-4

Performance condition

+2,0

Pa:Hr

31,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 71 %HRmax	0,7 %	0:25	0,07 km	-	5:59/km
Zone 3 < 160 bpm / 81 %HRmax	3,7 %	2:05	0,35 km	-	5:54/km
Zone 4 < 180 bpm / 91 %HRmax	92,8 %	52:26	9,04 km	-	5:48/km
Zone 5 ≥ 181 bpm / 91 %HRmax	2,7 %	1:33	0,30 km	-	5:11/km

Pace data

5:40

/km

avg. Pace

10,6

km/h

avg. Speed

5:42

/km

avg. GAP

36,39

Effective VO₂max

0,99 / 5:44

/km

VI / xPace

1,01 / 5:38

/km

VI / xGAP

0,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	18,8 %	10:37	1,50 km	88 %	-
Zone 2 6:30/km - 6:01/km	18,1 %	10:13	1,63 km	88 %	-
Zone 3 6:00/km - 5:31/km	28,0 %	15:50	2,75 km	87 %	-
Zone 4 5:30/km - 5:01/km	24,7 %	13:58	2,65 km	87 %	-
Zone 5 5:00/km - 4:31/km	9,4 %	5:17	1,11 km	88 %	-
Zone 6 4:30/km - 4:01/km	1,0 %	0:34	0,13 km	88 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,00

Distance

+100/-97

Ascent/Descent

0,4

Climb Score

Percentage hilly

1,05

Uphill Efficiency

0,94

Downhill Efficiency

1,97

avg. Gradient

11,00

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

1,03

Stride length

9744

Total steps

Miscellaneous

03.10.2019

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 237

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

138 [45]

bpm

Recovery HR

Garmin Forerunner 935

Device

Race Result

Official distance: 10,0 km
Official time: 56:39
Effective VO₂max: 34,55
Age grade: 55,22 %