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Wettkampf: 11. Östringer Fitnesslauf

Overview

10,00
km
Distance
56:39
Time
56:29
Elapsed time
5:40
/km
Pace
174
bpm
avg. Heart rate
183
bpm
max. Heart rate
831
kcal
Energy
36,39
 VO2max
152
 TRIMP
100
m
Elevation

Laps

Distance Time Pace diff
1. 0,98 km 5:43 5:49/km -0:02/km
2. 4,92 km 28:21 5:46/km +0:01/km
3. 1,91 km 10:40 5:35/km +0:12/km
4. 0,96 km 5:51 6:04/km -0:17/km
5. 0,99 km 5:54 5:59/km -0:11/km
Average (total) 5:47/km
 
1st/2nd Half
4,88 km 28:21 5:49/km -0:01/km
4,88 km 28:07 5:46/km +0:01/km

Heart rate data

174
bpm
avg. Heart rate
88
%
avg. Heart rate
183
bpm
max. Heart rate
92
%
max. Heart rate
831
kcal
Energy
152
 TRIMP
4.9
 Training Effect
+1/-4
 Performance condition

Pace data

5:40
/km
avg. Pace
10,6
km/h
avg. Speed
5:32
/km
 avg. GAP
36,39
Effective VO2max
0,79
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
+100/-97
m
Ascent/Descent
0,4
Climb Score
40
%
Percentage hilly
1,00
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
1,03
m
Stride length
9744
Number of steps

Miscellaneous

03.10.2019
Date
changeable
Weather condition
8
°C
Temperature
13
km/h
Wind speed
SW / 237
°
Wind direction
84
%
Humidity
1021
hpa
Pressure
4
°C
Wind chill factor
7
°C
Heat index
138 [45]
bpm
Recovery HR
Garmin Forerunner 935
Device

Race Result

  • Official distance: 10,0 km
  • Official time: 56:39
  • Effective VO2max: 34,55
  • Age grade: 55,86 %

Source of weather data: Powered by Dark Sky

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