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Laufen

Composite data

10,23
km
Distance
55:22
Time
5:25
/km
avg. Pace
11,1
km/h
avg. Speed
5:24
/km
 avg. GAP
80
 TRIMP
906
kcal
Energy
55:22
Elapsed time
+56/-56
m
Ascent/Descent
0,55
%
avg. Gradient
0,0
Climb Score
23
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:12 5:12/km +0:13/km
2. 1,00 km 5:26 5:26/km -0:01/km
3. 1,00 km 5:34 5:34/km -0:09/km
4. 1,00 km 5:17 5:17/km +0:08/km
5. 1,00 km 5:30 5:30/km -0:05/km
6. 1,00 km 5:52 5:52/km -0:27/km
7. 1,00 km 5:12 5:12/km +0:13/km
8. 1,00 km 5:23 5:23/km +0:02/km
9. 1,00 km 5:24 5:24/km +0:01/km
10. 1,00 km 5:35 5:35/km -0:10/km
11. 0,23 km 0:59 4:22/km +1:03/km
Average (total) 5:25/km

Running Dynamics

168
spm
Cadence (Running)
1,10
m
Stride length
9302
Number of steps

Miscellaneous

03.10.2019
Date
11:50
Time of day
14
 RPE
4
Subjective feeling
changeable
Weather condition
10
°C
Temperature
14
km/h
Wind speed
N / 3
°
Wind direction
85
%
Humidity
1015
hpa
Pressure
7
°C
Wind chill factor
9
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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