Langer Lauf: Isenach - Limburg -Isenach

Composite data

25,02

Distance

2:11:51

Time

5:16

/km

avg. Pace

11,4

km/h

avg. Speed

5:12

/km

avg. GAP

27,54

Km-effort

1,24

Aerobic Efficiency

1,01 / 5:14

/km

VI / xPace

1,02 / 5:07

/km

VI / xGAP

55,58

Effective VO₂max

187

TRIMP

121

bpm

avg. Heart rate

145

bpm

max. Heart rate

1 535

kcal

Energy

-7,4

Pa:Hr

-6,6

Pw:Hr

2:11:56

Elapsed time

+252/-258

Ascent/Descent

2,04

avg. Gradient

0,5

Climb Score

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	16,5 %	21:43	3,29 km	74 %	295 W
Extensive Ausdauer 5:52/km - 5:27/km	23,2 %	30:38	5,37 km	74 %	319 W
Intensive Ausdauer 5:26/km - 4:41/km	47,6 %	1:02:42	12,37 km	73 %	326 W
Entwicklungsbereich 4:40/km - 4:17/km	9,0 %	11:50	2,70 km	72 %	331 W
Spitzenbereich 4:16/km - …	3,8 %	4:58	1,28 km	72 %	379 W

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	17,2 %	22:43	4,38 km	310 W	5:11/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	12,0 %	15:50	2,97 km	301 W	5:20/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	52,2 %	1:08:46	12,95 km	313 W	5:19/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	8,1 %	10:43	1,99 km	341 W	5:23/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	10,5 %	13:49	2,72 km	397 W	5:05/km

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:03	5:03/km	+0:14/km
2.	1,00 km	5:14	5:14/km	+0:03/km
3.	1,00 km	5:10	5:10/km	+0:07/km
4.	1,00 km	5:24	5:24/km	-0:07/km
5.	1,00 km	4:33	4:33/km	+0:44/km
6.	1,00 km	5:25	5:25/km	-0:08/km
7.	1,00 km	5:38	5:38/km	-0:21/km
8.	1,00 km	5:16	5:16/km	+0:01/km
9.	1,00 km	5:26	5:26/km	-0:09/km
10.	1,00 km	5:19	5:19/km	-0:02/km
11.	1,00 km	5:24	5:24/km	-0:07/km
12.	1,00 km	5:22	5:22/km	-0:05/km
13.	1,00 km	5:19	5:19/km	-0:02/km
14.	1,00 km	5:17	5:17/km	-0:00/km
15.	1,00 km	5:10	5:10/km	+0:07/km
16.	1,00 km	5:42	5:42/km	-0:25/km
17.	1,00 km	5:30	5:30/km	-0:13/km
18.	1,00 km	5:30	5:30/km	-0:13/km
19.	1,00 km	5:22	5:22/km	-0:05/km
20.	1,00 km	5:01	5:01/km	+0:16/km
21.	1,00 km	5:04	5:04/km	+0:13/km
22.	1,00 km	5:14	5:14/km	+0:03/km
23.	1,00 km	5:18	5:18/km	-0:01/km
24.	1,00 km	5:05	5:05/km	+0:12/km
25.	1,00 km	5:11	5:11/km	+0:06/km
	Average (total)		5:17/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:01	5:03/km	116bpm	307W	+0/-13
1,00km	5:14	5:15/km	120bpm	312W	+1/-9
1,00km	5:10	5:10/km	120bpm	305W	+0/-15
1,00km	5:23	5:24/km	120bpm	302W	+0/-8
1,00km	4:34	4:33/km	127bpm	360W	+0/-8
1,00km	5:25	5:25/km	123bpm	309W	+0/-7
1,00km	5:38	5:38/km	121bpm	289W	+0/-6
1,00km	5:14	5:14/km	122bpm	305W	+2/-15
1,00km	5:27	5:27/km	122bpm	308W	+2/-3
1,00km	5:18	5:19/km	123bpm	310W	+3/-6
1,00km	5:24	5:24/km	122bpm	296W	+1/-20
1,00km	5:21	5:22/km	139bpm	398W	+51/-0
1,00km	5:20	5:20/km	140bpm	397W	+49/-0
1,00km	5:14	5:14/km	126bpm	284W	+8/-50
1,00km	5:09	5:10/km	117bpm	281W	+17/-55
1,00km	5:43	5:42/km	124bpm	323W	+26/-13
1,00km	5:30	5:30/km	118bpm	298W	+7/-20
1,00km	5:29	5:30/km	125bpm	320W	+13/-4
1,00km	5:22	5:22/km	123bpm	321W	+8/-0
1,00km	5:01	5:01/km	117bpm	334W	+5/-0
1,00km	5:03	5:03/km	130bpm	343W	+8/-0
1,00km	5:14	5:14/km	125bpm	335W	+11/-0
1,00km	5:18	5:18/km	106bpm	329W	+10/-2
1,00km	5:05	5:05/km	100bpm	344W	+9/-0
1,00km	5:10	5:10/km	94bpm	344W	+18/-6
0,02km	0:04	4:21/km	137bpm	294W	+0/-0

Power data

321

avg. Power

4,17

W/kg

Specific power

330

xPower

1,03

Variability Index

0,76

Running Effectiveness

0,59

Efficiency Index

2,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,9 %	2:33	0,39 km	70 %	6:35/km
Zone 3 201 W - 300 W	28,4 %	37:28	6,74 km	72 %	5:34/km
Zone 4 301 W - 400 W	61,9 %	1:21:35	15,76 km	73 %	5:11/km
Zone 5 401 W - …	7,8 %	10:15	2,13 km	82 %	4:49/km

Running Dynamics

186

spm

Cadence (Running)

1,02

Stride length

24524

Total steps

Miscellaneous

05.10.2019

Date

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 16

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Salming Race 6 (Nr.2)

Schuhe

Polar Vantage V

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	37:38	0:01	119 bpm	±0 bpm =	119 bpm
2.	1:11:42	0:01	125 bpm	±0 bpm =	125 bpm
3.	1:11:45	0:02	124 bpm	-1 bpm =	123 bpm
4.	2:11:08	0:01	119 bpm	±0 bpm =	119 bpm
		0:05