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Wettkampf

Overview

5,24
km
Distance
19:23
Time
19:23
Elapsed time
3:42
/km
avg. Pace
460
W
avg. Power
180
bpm
avg. Heart rate
190
bpm
max. Heart rate
346
kcal
Energy
54.23
 VO2max
67
 TRIMP
50
m
Elevation

Laps

DistanceTimePaceavg. bpmelev.
1,00 km3:283:28/km169bpm+1/-0
2,00 km7:253:57/km180bpm+31/-0
3,00 km11:013:35/km182bpm+8/-28
4,00 km14:403:40/km183bpm+0/-15
5,00 km18:243:44/km186bpm+8/-2
5,24 km19:224:02/km188bpm+2/-0

Heartrate data

180
bpm
avg. Heart rate
94
%
avg. Heart rate
190
bpm
max. Heart rate
99
%
max. Heart rate
346
kcal
Energy
67
 TRIMP
3.5
 Training Effect
+0/-5
 Performance condition

Pace data

3:42
/km
avg. Pace
16,2
 km/h
avg. Speed
54.23
Effective VO2max

Power data

460
W
avg. Power
6.13
W/kg
Specific power
0.73
 Running Effectiveness
0.59
 Efficiency Index

Course and elevation data

5,24
km
Distance
50
m
Elevation
0.95
%
avg. Gradient
+50/-46
m
Elevation up/down
0.4
Climb Score
31
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

178
spm
Cadence (running)
1.52
m
Stride length
9.9
cm
Vertical oscillation
6.5
%
Vertical ratio
194
ms
Ground contact
48.8L/51.2R
%
Groundcontact balance
143
ms
Flight time
42.4
%
Flight ratio
3450
Number of steps

Miscellaneous

06.10.2019
Date
12:00
Time of day
20
RPE
4
Subjective Feeling
changeable
Weather condition
7
°C
Temperature
9
km/h
Wind Speed
SE / 133
°
Wind Degree
86
%
Humidity
1019
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
Saucony Kinvara 10
Laufschuhe

Race Result: Goldene Meilen Schwabach

  • Official distance: 5,24 km
  • Official time: 19:23
  • Effective VO2max: 54.74
  • Place overall: 4.
  • Place age group: 4.
  • Place gender: 4.

Source of weather data: Powered by Dark Sky

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