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Wettkampf

Overview

5.24
km
Distance
19:23
Time
19:23
Elapsed time
3:42
/km
Pace
460
W
avg. Power
180
bpm
avg. Heart rate
190
bpm
max. Heart rate
346
kcal
Energy
54.23
 VO2max
67
 TRIMP
50
m
Elevation

Laps

Distance Time Pace bpm Power elev.
1.00km 3:27 3:27/km 169bpm 503W +1/-0
2.00km 7:24 3:57/km 178bpm 544W +31/-0
3.00km 11:00 3:35/km 181bpm 451W +8/-28
4.00km 14:39 3:40/km 182bpm 380W +0/-15
5.00km 18:23 3:44/km 186bpm 435W +8/-2
5.24km 19:22 4:02/km 187bpm 462W +1/-0

Heart rate data

180
bpm
avg. Heart rate
94
%
avg. Heart rate
190
bpm
max. Heart rate
99
%
max. Heart rate
346
kcal
Energy
67
 TRIMP
3.5
 Training Effect
±0/-5
 Performance condition

Pace data

3:42
/km
avg. Pace
16.2
km/h
avg. Speed
54.23
Effective VO2max

Power data

460
W
avg. Power
6.34
W/kg
Specific power
0.71
W
 Running Effectiveness
0.59
W
 Efficiency Index

Course and elevation data

5.24
km
Distance
+50/-46
m
Ascent/Descent
0.4
Climb Score
31
%
Percentage hilly
0.95
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

178
spm
Cadence (Running)
1.52
m
Stride length
9.9
cm
Vertical oscillation
6.5
%
Vertical ratio
194
ms
Ground contact time
48.8L/51.2R
%
Ground contact balance
143
ms
 Flight time
42.4
%
 Flight ratio
3450
Number of steps

Miscellaneous

06.10.2019
Date
12:00
Time of day
20
 RPE
4
Subjective feeling
changeable
Weather condition
7
°C
Temperature
9
km/h
Wind speed
SE / 133
°
Wind direction
86
%
Humidity
1019
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
Saucony Kinvara 10 (13)
Laufschuhe
Garmin Forerunner 935
Device

Race Result Goldene Meilen Schwabach

  • Official distance: 5.2 km
  • Official time: 19:23
  • Effective VO2max: 54.74
  • Age grade: 71.79 %
  • Place overall: 4.
  • Place age group: 4.
  • Place gender: 4.

Source of weather data: Powered by Dark Sky

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