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Wettkampf

Overview

5,24

km

Distance

19:23

Time

19:23

Elapsed time

3:42

/km

Pace

460

W

avg. Power

180

bpm

avg. Heart rate

190

bpm

max. Heart rate

346

kcal

Energy

55,25

VO2max

67

TRIMP

50

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:27	3:27/km	169bpm	503W	+1/-0
1,00km	3:57	3:57/km	180bpm	503W	+31/-0
1,00km	3:36	3:35/km	182bpm	433W	+8/-28
1,00km	3:39	3:40/km	183bpm	418W	+0/-15
1,00km	3:44	3:44/km	186bpm	437W	+8/-2
0,24km	0:59	4:02/km	188bpm	488W	+1/-0

Heart rate data

180

bpm

avg. Heart rate

94

%

avg. Heart rate

190

bpm

max. Heart rate

99

%

max. Heart rate

346

kcal

Energy

67

TRIMP

3,5

Training Effect

±0/-5

Performance condition

+9,3

%

Pa:Hr

+17,8

%

Pw:Hr

147,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	0,6 %	0:07	0,03 km	262 W	3:40/km
Zone 1 < 141 bpm / 74 %HRmax	0,6 %	0:07	0,04 km	478 W	2:43/km
Zone 2 < 156 bpm / 82 %HRmax	0,3 %	0:04	0,02 km	509 W	3:21/km
Zone 3 < 160 bpm / 84 %HRmax	0,0 %	-	-	-	-
Zone 4 < 164 bpm / 86 %HRmax	0,3 %	0:03	0,02 km	458 W	3:09/km
Zone 5 ≥ 165 bpm / 86 %HRmax	98,2 %	19:01	5,13 km	461 W	3:42/km

Pace data

3:42

/km

avg. Pace

16,2

km/h

avg. Speed

3:38

/km

avg. GAP

55,25

Effective VO₂max

1,01 / 3:40

/km

VI / xPace

1,01 / 3:37

/km

VI / xGAP

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	0,8 %	0:09	0,03 km	98 %	501 W
Zone 2 5:08/km - 4:16/km	2,7 %	0:31	0,11 km	97 %	451 W
Zone 3 4:15/km - 4:00/km	17,2 %	3:20	0,81 km	95 %	482 W
Zone 4 3:59/km - 3:47/km	24,3 %	4:42	1,20 km	95 %	478 W
Zone 5 3:46/km - …	55,1 %	10:40	3,09 km	94 %	445 W

Power data

460

W

avg. Power

6,13

W/kg

Specific power

467

W

xPower

1,02

Variability Index

0,73

Running Effectiveness

0,59

Efficiency Index

2,55

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Easy … - 277 W	0,3 %	0:03	0,01 km	51 %	4:17/km
Moderate 278 W - 341 W	2,2 %	0:25	0,13 km	92 %	3:09/km
Threshold 342 W - 383 W	7,3 %	1:25	0,43 km	94 %	3:16/km
Interval 384 W - 426 W	16,2 %	3:08	0,87 km	96 %	3:36/km
Repetition 427 W - 490 W	47,5 %	9:12	2,45 km	95 %	3:45/km
Max 491 W - …	26,6 %	5:09	1,34 km	93 %	3:51/km

Course and elevation data

5,24

km

Distance

+50/-46

m

Ascent/Descent

31

%

Percentage hilly

1,05

Uphill Efficiency

1,00

Downhill Efficiency

1,83

%

avg. Gradient

5,74

km

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

178

spm

Cadence (Running)

1,52

m

Stride length

9,9

cm

Vertical oscillation

6,5

%

Vertical ratio

194

ms

Ground contact time

48,8L/51,2R

%

Ground contact balance

143

ms

Flight time

42,4

%

Flight ratio

3450

Total steps

Miscellaneous

06.10.2019

Date

20

RPE

4

Subjective feeling

changeable

Weather condition

7

°C

Temperature

5

°C

Dew Point

9

km/h

Wind speed

SE / 133

°

Wind direction

86

%

Humidity

1019

hpa

Pressure

3

°C

Wind chill factor

6

°C

Heat index

Saucony Kinvara 10 (13)

Laufschuhe

Garmin Forerunner 935

Device

Race Result Goldene Meilen Schwabach

Official distance: 5,2 km
Official time: 19:23
Effective VO₂max: 54,74
Age grade: 70,81 %
Place overall: 4.
Place age group: 4.
Place gender: 4.

Source of weather data: Powered by Dark Sky

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