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Wettkampf

Overview

5,24

km

Distance

19:23

Time

19:23

Elapsed time

3:42

/km

Pace

460

W

avg. Power

180

bpm

avg. Heart rate

190

bpm

max. Heart rate

346

kcal

Energy

55,25

VO2max

67

TRIMP

50

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:27	3:27/km	169bpm	503W	+1/-0
1,00km	3:57	3:57/km	180bpm	503W	+31/-0
1,00km	3:36	3:35/km	182bpm	433W	+8/-28
1,00km	3:39	3:40/km	183bpm	418W	+0/-15
1,00km	3:44	3:44/km	186bpm	437W	+8/-2
0,24km	0:59	4:02/km	188bpm	488W	+1/-0

Heart rate data

180

bpm

avg. Heart rate

94

%

avg. Heart rate

190

bpm

max. Heart rate

99

%

max. Heart rate

346

kcal

Energy

67

TRIMP

3,5

Training Effect

±0/-5

Performance condition

+9,3

%

Pa:Hr

+17,8

%

Pw:Hr

147,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	0,9 %	0:10	0,05 km	297 W	3:21/km
No-Go-Zone < 153 bpm / 80 %HRmax	0,6 %	0:07	0,04 km	539 W	2:57/km
Zone 2 < 157 bpm / 82 %HRmax	0,1 %	0:01	0,01 km	479 W	3:06/km
Zone 3 < 162 bpm / 85 %HRmax	0,0 %	-	-	-	-
Zone 4 < 172 bpm / 90 %HRmax	5,0 %	0:58	0,28 km	500 W	3:25/km
Zone 5 < 181 bpm / 95 %HRmax	38,5 %	7:27	2,01 km	488 W	3:43/km
Zone 6 ≥ 182 bpm / 95 %HRmax	55,0 %	10:39	2,86 km	439 W	3:44/km

Pace data

3:42

/km

avg. Pace

16,2

km/h

avg. Speed

3:38

/km

avg. GAP

55,25

Effective VO₂max

1,01 / 3:40

/km

VI / xPace

1,01 / 3:37

/km

VI / xGAP

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	0,4 %	0:05	0,02 km	98 %	511 W
Zone 1 5:20/km - 4:46/km	0,8 %	0:09	0,03 km	98 %	479 W
GREY 4:45/km - 4:21/km	1,5 %	0:18	0,06 km	97 %	450 W
Zone 2 4:20/km - 4:01/km	15,9 %	3:05	0,74 km	95 %	478 W
Zone 3 4:00/km - 3:41/km	37,8 %	7:19	1,89 km	95 %	472 W
Zone 4 3:40/km - 3:21/km	27,3 %	5:17	1,51 km	93 %	459 W
Zone 5 3:20/km - 3:00/km	15,6 %	3:01	0,94 km	94 %	412 W
Zone 6 2:59/km - …	0,7 %	0:08	0,05 km	70 %	489 W

Power data

460

W

avg. Power

6,13

W/kg

Specific power

467

W

xPower

1,02

Variability Index

0,73

Running Effectiveness

0,59

Efficiency Index

2,55

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Easy … - 352 W	3,5 %	0:41	0,21 km	90 %	3:13/km
Moderate 353 W - 396 W	9,1 %	1:46	0,53 km	94 %	3:22/km
Threshold 397 W - 440 W	23,8 %	4:36	1,25 km	96 %	3:41/km
Interval 441 W - 506 W	44,7 %	8:39	2,30 km	95 %	3:46/km
Repetition 507 W - …	18,9 %	3:40	0,96 km	93 %	3:50/km

Course and elevation data

5,24

km

Distance

+50/-46

m

Ascent/Descent

31

%

Percentage hilly

1,05

Uphill Efficiency

1,00

Downhill Efficiency

1,83

%

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

178

spm

Cadence (Running)

1,52

m

Stride length

9,9

cm

Vertical oscillation

6,5

%

Vertical ratio

194

ms

Ground contact time

48,8L/51,2R

%

Ground contact balance

143

ms

Flight time

42,4

%

Flight ratio

3450

Total steps

Miscellaneous

06.10.2019

Date

20

RPE

4

Subjective feeling

changeable

Weather condition

7

°C

Temperature

9

km/h

Wind speed

SE / 133

°

Wind direction

86

%

Humidity

1019

hpa

Pressure

3

°C

Wind chill factor

6

°C

Heat index

Saucony Kinvara 10 (13)

Laufschuhe

Garmin Forerunner 935

Device

Race Result Goldene Meilen Schwabach

Official distance: 5,2 km
Official time: 19:23
Effective VO₂max: 54,74
Age grade: 70,81 %
Place overall: 4.
Place age group: 4.
Place gender: 4.

Source of weather data: Powered by Dark Sky

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