Sign up for free  Features

Langer Lauf

Composite data

16,14
km
Distance
1:36:26
Time
5:58
/km
avg. Pace
10,0
km/h
avg. Speed
5:57
/km
 avg. GAP
0,92
 Aerobic Efficiency
42,19
Effective VO2max
157
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
166
bpm
max. Heart rate
92
%
max. Heart rate
1 134
kcal
Energy
1:36:44
Elapsed time
+130/-129
m
Ascent/Descent
0,81
%
avg. Gradient
0,3
Climb Score
27
%
 Percentage hilly
Quisdorf – Friedenthal – Dodauer See – Kreuzfeld – Malente – Hinrich-Wrage-Straße – Wallisweg – Beuthiner Straße
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:29 5:29/km +0:29/km
2. 1,00 km 5:21 5:21/km +0:37/km
3. 1,00 km 5:39 5:39/km +0:19/km
4. 1,00 km 5:40 5:40/km +0:18/km
5. 1,00 km 6:29 6:29/km -0:31/km
6. 1,00 km 6:12 6:12/km -0:14/km
7. 1,00 km 6:21 6:21/km -0:23/km
8. 1,00 km 6:13 6:13/km -0:15/km
9. 1,00 km 6:23 6:23/km -0:25/km
10. 1,00 km 6:12 6:12/km -0:14/km
11. 1,00 km 6:26 6:26/km -0:28/km
12. 1,00 km 6:48 6:48/km -0:50/km
13. 1,00 km 5:34 5:34/km +0:24/km
14. 1,00 km 5:31 5:31/km +0:27/km
15. 1,00 km 5:41 5:41/km +0:17/km
16. 1,00 km 5:39 5:39/km +0:19/km
17. 0,14 km 0:48 5:43/km +0:16/km
Average (total) 5:58/km

Running Dynamics

166
spm
Cadence (Running)
1,01
m
Stride length
16008
Number of steps

Miscellaneous

06.10.2019
Date
11:08
Time of day
14
 RPE
3
Subjective feeling
fair
Weather condition
9
°C
Temperature
12
km/h
Wind speed
SE / 118
°
Wind direction
77
%
Humidity
1022
hpa
Pressure
6
°C
Wind chill factor
8
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google