Langer Lauf

Composite data

16,14

Distance

1:36:26

Time

5:58

/km

avg. Pace

10,0

km/h

avg. Speed

5:57

/km

avg. GAP

0,92

Aerobic Efficiency

42,19

Effective VO₂max

157

TRIMP

143

bpm

avg. Heart rate

166

bpm

max. Heart rate

1 134

kcal

Energy

1:36:44

Elapsed time

+130/-129

Ascent/Descent

0,81

avg. Gradient

0,3

Climb Score

Percentage hilly

Quisdorf – Friedenthal – Dodauer See – Kreuzfeld – Malente – Hinrich-Wrage-Straße – Wallisweg – Beuthiner Straße

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	23,9 %	23:01	3,27 km	78 %	-
Zone 2 6:30/km - 6:01/km	25,3 %	24:22	3,90 km	78 %	-
Zone 3 6:00/km - 5:31/km	29,8 %	28:42	4,98 km	79 %	-
Zone 4 5:30/km - 5:01/km	15,4 %	14:53	2,83 km	82 %	-
Zone 5 5:00/km - 4:31/km	4,6 %	4:26	0,92 km	86 %	-
Zone 6 4:30/km - 4:01/km	1,0 %	0:57	0,22 km	86 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,02 km	48 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:16	0,06 km	-	4:36/km
Zone 2 < 140 bpm / 78 %HRmax	34,6 %	33:21	5,42 km	-	6:09/km
Zone 3 < 160 bpm / 89 %HRmax	62,5 %	1:00:15	10,12 km	-	5:57/km
Zone 4 < 180 bpm / 100 %HRmax	2,7 %	2:34	0,55 km	-	4:42/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:29	5:29/km	+0:29/km
2.	1,00 km	5:21	5:21/km	+0:37/km
3.	1,00 km	5:39	5:39/km	+0:19/km
4.	1,00 km	5:40	5:40/km	+0:18/km
5.	1,00 km	6:29	6:29/km	-0:31/km
6.	1,00 km	6:12	6:12/km	-0:14/km
7.	1,00 km	6:21	6:21/km	-0:23/km
8.	1,00 km	6:13	6:13/km	-0:15/km
9.	1,00 km	6:23	6:23/km	-0:25/km
10.	1,00 km	6:12	6:12/km	-0:14/km
11.	1,00 km	6:26	6:26/km	-0:28/km
12.	1,00 km	6:48	6:48/km	-0:50/km
13.	1,00 km	5:34	5:34/km	+0:24/km
14.	1,00 km	5:31	5:31/km	+0:27/km
15.	1,00 km	5:41	5:41/km	+0:17/km
16.	1,00 km	5:39	5:39/km	+0:19/km
17.	0,14 km	0:48	5:43/km	+0:16/km
	Average (total)		5:58/km

Distance	Time	Pace	bpm	elev.
0,98km	5:23	5:28/km	141bpm	+9/-7
1,00km	5:19	5:20/km	148bpm	+6/-12
1,01km	5:43	5:39/km	146bpm	+11/-0
1,01km	5:42	5:40/km	143bpm	+9/-9
0,98km	6:23	6:29/km	142bpm	+19/-0
1,00km	6:11	6:12/km	138bpm	+12/-20
1,00km	6:23	6:22/km	142bpm	+1/-8
1,01km	6:17	6:13/km	142bpm	+8/-2
1,00km	6:21	6:23/km	138bpm	+1/-10
1,00km	6:11	6:12/km	141bpm	+4/-3
1,00km	6:27	6:26/km	136bpm	+0/-0
1,01km	6:51	6:48/km	140bpm	+36/-10
1,00km	5:34	5:34/km	140bpm	+2/-22
0,99km	5:26	5:30/km	154bpm	+8/-17
1,00km	5:42	5:43/km	150bpm	+7/-13
1,01km	5:43	5:40/km	151bpm	+7/-4
0,14km	0:50	5:48/km	145bpm	+0/-4

Running Dynamics

166

spm

Cadence (Running)

1,01

Stride length

16008

Number of steps

Miscellaneous

06.10.2019

Date

11:08

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

km/h

Wind speed

SE / 118

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device