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Laufen

Composite data

10,53
km
Distance
1:05:37
Time
6:14
/km
avg. Pace
9,6
km/h
avg. Speed
6:13
/km
 avg. GAP
0,92
 Aerobic Efficiency
42,95
Effective VO2max
85
 TRIMP
136
bpm
avg. Heart rate
76
%
avg. Heart rate
159
bpm
max. Heart rate
88
%
max. Heart rate
722
kcal
Energy
1:05:37
Elapsed time
+92/-89
m
Ascent/Descent
0,87
%
avg. Gradient
0,2
Climb Score
34
%
 Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:08 6:08/km +0:06/km
2. 1,00 km 5:46 5:46/km +0:28/km
3. 1,00 km 6:28 6:28/km -0:14/km
4. 1,00 km 6:36 6:36/km -0:22/km
5. 1,00 km 6:26 6:26/km -0:12/km
6. 1,00 km 6:04 6:04/km +0:10/km
7. 1,00 km 6:20 6:20/km -0:06/km
8. 1,00 km 6:07 6:07/km +0:07/km
9. 1,00 km 6:09 6:09/km +0:05/km
10. 1,00 km 6:24 6:24/km -0:10/km
11. 0,53 km 3:11 6:02/km +0:12/km
Average (total) 6:14/km

Running Dynamics

168
spm
Cadence (Running)
0,96
m
Stride length
11024
Number of steps

Miscellaneous

08.10.2019
Date
10:06
Time of day
14
 RPE
2
Subjective feeling
rainy
Weather condition
10
°C
Temperature
14
km/h
Wind speed
SW / 203
°
Wind direction
95
%
Humidity
1003
hpa
Pressure
7
°C
Wind chill factor
10
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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