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Laufen

Composite data

10,53

km

Distance

1:05:37

Time

6:14

/km

avg. Pace

9,6

km/h

avg. Speed

6:13

/km

avg. GAP

11,45

km

Km-effort

0,93

Aerobic Efficiency

1,02 / 6:07

/km

VI / xPace

1,02 / 6:05

/km

VI / xGAP

136

bpm

avg. Heart rate

76

%

avg. Heart rate

159

bpm

max. Heart rate

88

%

max. Heart rate

722

kcal

Energy

±0,0

%

Pa:Hr

1:05:37

Elapsed time

+92/-89

m

Ascent/Descent

1,72

%

avg. Gradient

34

%

Percentage hilly

Försterei – Rachut

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	34,2 %	22:26	3,18 km	76 %	-
Zone 2 6:30/km - 6:01/km	32,7 %	21:29	3,43 km	76 %	-
Zone 3 6:00/km - 5:31/km	23,0 %	15:04	2,62 km	76 %	-
Zone 4 5:30/km - 5:01/km	7,5 %	4:57	0,92 km	76 %	-
Zone 5 5:00/km - 4:31/km	2,5 %	1:37	0,34 km	73 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:02	0,01 km	49 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	48 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:15	0,06 km	-	4:33/km
Zone 2 < 140 bpm / 78 %HRmax	86,7 %	56:54	9,11 km	-	6:15/km
Zone 3 < 160 bpm / 89 %HRmax	12,9 %	8:29	1,36 km	-	6:14/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:08	6:08/km	+0:06/km
2.	1,00 km	5:46	5:46/km	+0:28/km
3.	1,00 km	6:28	6:28/km	-0:14/km
4.	1,00 km	6:36	6:36/km	-0:22/km
5.	1,00 km	6:26	6:26/km	-0:12/km
6.	1,00 km	6:04	6:04/km	+0:10/km
7.	1,00 km	6:20	6:20/km	-0:06/km
8.	1,00 km	6:07	6:07/km	+0:07/km
9.	1,00 km	6:09	6:09/km	+0:05/km
10.	1,00 km	6:24	6:24/km	-0:10/km
11.	0,53 km	3:11	6:02/km	+0:12/km
	Average (total)		6:14/km

Distance	Time	Pace	bpm	elev.
1,00km	6:07	6:07/km	139bpm	+9/-6
0,99km	5:42	5:45/km	142bpm	+5/-16
1,00km	6:28	6:28/km	134bpm	+13/-2
1,00km	6:36	6:35/km	136bpm	+23/-11
0,99km	6:22	6:25/km	133bpm	+21/-20
1,00km	6:06	6:04/km	135bpm	+2/-7
1,00km	6:21	6:19/km	134bpm	+13/-0
1,00km	6:07	6:08/km	135bpm	+0/-21
1,00km	6:08	6:09/km	135bpm	+9/-0
1,01km	6:27	6:24/km	138bpm	+6/-10
0,53km	3:14	6:04/km	134bpm	+0/-2

Running Dynamics

168

spm

Cadence (Running)

0,96

m

Stride length

11024

Total steps

Miscellaneous

08.10.2019

Date

10:06

Time of day

14

RPE

2

Subjective feeling

rainy

Weather condition

10

°C

Temperature

9

°C

Dew Point

14

km/h

Wind speed

SW / 203

°

Wind direction

95

%

Humidity

1003

hpa

Pressure

7

°C

Wind chill factor

10

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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