Intervalltraining: 3*1500m MRT

Composite data

8,78

Distance

45:36

Time

5:12

/km

avg. Pace

11,6

km/h

avg. Speed

5:11

/km

avg. GAP

9,06

Km-effort

1,22

Aerobic Efficiency

1,03 / 5:02

/km

VI / xPace

1,03 / 5:01

/km

VI / xGAP

53,47

Effective VO₂max

TRIMP

124

bpm

avg. Heart rate

137

bpm

max. Heart rate

549

kcal

Energy

-1,1

Pa:Hr

-5,2

Pw:Hr

45:40

Elapsed time

+28/-26

Ascent/Descent

0,62

avg. Gradient

0,0

Climb Score

Percentage hilly

Leinbachtal

Course

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	27,4 %	12:31	1,73 km	72 %	264 W
Extensive Ausdauer 5:52/km - 5:27/km	15,6 %	7:07	1,25 km	74 %	314 W
Intensive Ausdauer 5:26/km - 4:41/km	28,8 %	13:09	2,59 km	76 %	338 W
Entwicklungsbereich 4:40/km - 4:17/km	12,2 %	5:35	1,26 km	78 %	361 W
Spitzenbereich 4:16/km - …	15,9 %	7:14	1,95 km	79 %	390 W

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	15,4 %	7:01	1,22 km	294 W	5:44/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	18,1 %	8:15	1,39 km	282 W	5:57/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	25,7 %	11:42	2,10 km	313 W	5:35/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	31,7 %	14:26	3,15 km	369 W	4:35/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	9,2 %	4:12	0,93 km	345 W	4:31/km

Laps

	Distance	Time	Pace	diff
1.	2,51 km	13:50	5:30/km	-0:58/km
2.	1,50 km	6:37	4:25/km	+0:07/km
3.	0,45 km	2:58	6:40/km	-2:08/km
4.	1,50 km	6:58	4:39/km	-0:07/km
5.	0,45 km	3:01	6:39/km	-2:07/km
6.	1,50 km	6:49	4:33/km	-0:01/km
7.	0,97 km	5:30	5:41/km	-1:09/km
Average (active)			4:32/km	+0:37/km
	Average (total)		5:09/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:41	5:41/km	112bpm	301W	+9/-0
1,00km	5:14	5:14/km	121bpm	326W	+4/-2
1,00km	5:13	5:13/km	129bpm	314W	+3/-2
1,00km	4:41	4:41/km	133bpm	363W	+2/-4
1,00km	5:19	5:19/km	126bpm	307W	+4/-4
1,00km	4:47	4:46/km	132bpm	367W	+4/-0
1,00km	5:33	5:33/km	125bpm	290W	+0/-3
1,00km	4:41	4:41/km	129bpm	368W	+2/-3
0,78km	4:27	5:41/km	115bpm	303W	+0/-8

Power data

325

avg. Power

4,22

W/kg

Specific power

336

xPower

1,03

Variability Index

0,76

Running Effectiveness

0,59

Efficiency Index

2,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:09	0,00 km	61 %	38:28/km
Zone 2 101 W - 200 W	3,2 %	1:27	0,13 km	72 %	10:48/km
Zone 3 201 W - 300 W	27,3 %	12:26	2,01 km	72 %	6:11/km
Zone 4 301 W - 400 W	58,0 %	26:27	5,37 km	76 %	4:55/km
Zone 5 401 W - …	11,2 %	5:07	1,26 km	79 %	4:04/km

Running Dynamics

182

spm

Cadence (Running)

1,06

Stride length

8299

Total steps

Miscellaneous

08.10.2019

Date

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 228

Wind direction

100

Humidity

1010

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Intervalltraining

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:04	0:01	76 bpm	-1 bpm =	75 bpm
2.	22:01	0:02	116 bpm	±0 bpm =	116 bpm
3.	31:59	0:01	117 bpm	±0 bpm =	117 bpm
		0:04