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Laufen

Overview

8,60
km
Distance
59:42
Time
1:02:55
Elapsed time
6:57
/km
Pace
211
W
avg. Power
154
bpm
avg. Heart rate
180
bpm
max. Heart rate
619
kcal
Energy
33,21
 VO2max
112
 TRIMP
123
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:40 6:40/km +0:16/km
2. 1,00 km 6:24 6:24/km +0:32/km
3. 1,00 km 6:35 6:35/km +0:21/km
4. 0,22 km 1:24 6:31/km +0:26/km
5. 0,08 km 0:28 5:59/km +0:57/km
6. 0,07 km 1:02 15:54/km -8:57/km
7. 0,07 km 0:27 6:49/km +0:07/km
8. 0,06 km 0:41 12:12/km -5:16/km
9. 0,07 km 0:29 7:06/km -0:10/km
10. 0,07 km 1:00 13:31/km -6:34/km
11. 0,07 km 0:28 6:46/km +0:11/km
12. 0,08 km 1:13 15:13/km -8:16/km
13. 0,07 km 0:30 7:28/km -0:31/km
14. 0,05 km 0:48 16:40/km -9:44/km
15. 0,07 km 0:31 7:23/km -0:27/km
16. 0,06 km 0:59 16:07/km -9:11/km
17. 0,07 km 0:33 8:20/km -1:24/km
18. 0,00 km 0:05 41:40/km -34:44/km
19. 1,00 km 7:17 7:17/km -0:21/km
20. 1,00 km 6:17 6:17/km +0:39/km
21. 1,00 km 6:25 6:25/km +0:31/km
22. 1,00 km 6:07 6:07/km +0:49/km
23. 0,52 km 3:18 6:24/km +0:33/km
Average (total) 6:56/km

Heart rate data

154
bpm
avg. Heart rate
79
%
avg. Heart rate
180
bpm
max. Heart rate
92
%
max. Heart rate
619
kcal
Energy
112
 TRIMP
3.5
 Training Effect
+4/-2
 Performance condition

Pace data

6:57
/km
avg. Pace
8,6
km/h
avg. Speed
6:37
/km
 avg. GAP
33,21
Effective VO2max
0,73
 Aerobic Efficiency

Power data

211
W
avg. Power
2,93
W/kg
Specific power
0,82
 Running Effectiveness
0,68
 Efficiency Index
1,37
 Aerobic Efficiency

Course and elevation data

8,60
km
Distance
+123/-106
m
Ascent/Descent
1,1
Climb Score
32
%
Percentage hilly
1,43
%
avg. Gradient

Running Dynamics

164
spm
Cadence (Running)
0,88
m
Stride length
9791
Number of steps

Miscellaneous

11.10.2019
Date
changeable
Weather condition
11
°C
Temperature
3
km/h
Wind speed
E / 88
°
Wind direction
88
%
Humidity
1021
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

4,0
lnRMSSD
388
ms
avg. R-R interval
53
ms
RMSSD
48
ms
SDSD
45
ms
SDNN
22
ms
5 min-SDNN
12,8
%
pNN50
16,1
%
pNN20
1,7
%
Anomalies

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