Regenerationslauf: Olympiapark

Composite data

5,58

Distance

35:47

Time

6:25

/km

avg. Pace

9,4

km/h

avg. Speed

6:24

/km

avg. GAP

5,87

Km-effort

1,13

Aerobic Efficiency

1,02 / 6:17

/km

VI / xPace

1,03 / 6:14

/km

VI / xGAP

49,35

Effective VO₂max

TRIMP

108

bpm

avg. Heart rate

139

bpm

max. Heart rate

356

kcal

Energy

+0,5

Pa:Hr

-2,8

Pw:Hr

42:07

Elapsed time

+29/-31

Ascent/Descent

1,08

avg. Gradient

0,0

Climb Score

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	79,0 %	28:17	4,03 km	65 %	245 W
Extensive Ausdauer 5:52/km - 5:27/km	10,6 %	3:47	0,68 km	68 %	284 W
Intensive Ausdauer 5:26/km - 4:41/km	6,8 %	2:26	0,49 km	68 %	303 W
Entwicklungsbereich 4:40/km - 4:17/km	1,0 %	0:21	0,09 km	65 %	261 W
Spitzenbereich 4:16/km - …	2,6 %	0:56	0,30 km	78 %	434 W

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	88,5 %	31:40	4,79 km	250 W	6:37/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	5,5 %	1:59	0,33 km	301 W	5:59/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	2,7 %	0:57	0,21 km	322 W	4:36/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	2,0 %	0:43	0,14 km	339 W	4:58/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	1,3 %	0:28	0,10 km	391 W	4:28/km

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:34	6:34/km	-0:07/km
2.	1,00 km	6:25	6:25/km	+0:02/km
3.	1,00 km	7:10	7:10/km	-0:43/km
4.	1,00 km	5:30	5:30/km	+0:57/km
5.	1,00 km	6:40	6:40/km	-0:13/km
6.	0,58 km	3:42	6:24/km	+0:03/km
	Average (total)		6:27/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:32	6:32/km	104bpm	258W	+0/-2
1,00km	6:22	6:22/km	111bpm	266W	+9/-5
1,00km	7:07	7:07/km	102bpm	228W	+7/-14
1,00km	5:26	5:26/km	117bpm	305W	+6/-4
1,00km	6:40	6:40/km	108bpm	250W	+5/-6
0,58km	3:40	6:22/km	111bpm	266W	+2/-0

Power data

259

avg. Power

3,36

W/kg

Specific power

266

xPower

1,03

Variability Index

0,77

Running Effectiveness

0,60

Efficiency Index

2,39

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,0 %	0:44	0,05 km	57 %	14:56/km
Zone 2 101 W - 200 W	6,1 %	2:12	0,27 km	59 %	8:04/km
Zone 3 201 W - 300 W	78,9 %	28:14	4,31 km	65 %	6:33/km
Zone 4 301 W - 400 W	11,2 %	4:00	0,73 km	68 %	5:28/km
Zone 5 401 W - …	1,7 %	0:37	0,21 km	81 %	2:59/km

Running Dynamics

174

spm

Cadence (Running)

0,90

Stride length

6226

Total steps

Miscellaneous

12.10.2019

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

W / 263

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Newton Gravity 8

Schuhe

Polar Vantage V

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	10:34	1:33	78 bpm	±0 bpm =	78 bpm
2.	13:09	2:16
3.	23:14	0:01
4.	23:16	0:20
5.	25:24	1:00
6.	34:02	1:10
		6:20