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Regenerationslauf: Olympiapark

Overview

5,58
km
Distance
35:47
Time
42:07
Elapsed time
6:25
/km
avg. Pace
260
W
avg. Power
108
bpm
avg. Heart rate
139
bpm
max. Heart rate
356
kcal
Energy
49.35
 VO2max
34
 TRIMP
31
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:346:34/km-0:07/km
2.1,00 km6:256:25/km+0:02/km
3.1,00 km7:107:10/km-0:43/km
4.1,00 km5:305:30/km+0:57/km
5.1,00 km6:406:40/km-0:13/km
6.0,58 km3:426:24/km+0:03/km
Average (total): 6:27/km

Composite data

6:25
/km
avg. Pace
9,4
 km/h
avg. Speed
49.35
VO2max
108
bpm
avg. Heart rate
65
%
avg. Heart rate
139
bpm
max. Heart rate
84
%
max. Heart rate
356
kcal
Energy
34
 TRIMP
5,58
km
Distance
31
m
Elevation
0.56
%
avg. Gradient
+29/-31
m
Elevation up/down

Power data

260
W
avg. Power
3.35
W/kg
Specific power
0.77
 Running Effectiveness
0.60
 Efficiency Index

Course

Running Dynamics

174
spm
Cadence (running)
0.90
m
Stride length
6226
Number of steps

Miscellaneous

12.10.2019
Date
08:01
Time of day
7
RPE
4
Subjective Feeling
fair
Weather condition
6
°C
Temperature
-
km/h
Wind Speed
W / 263
°
Wind Degree
83
%
Humidity
1020
hpa
Pressure
4
°C
Wind chill factor
4.8
°C
Heat index
Newton Gravity 8
Schuhe

Source of weather data: Powered by Dark Sky

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