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Laufen

Composite data

14,21
km
Distance
1:30:54
Time
6:24
/km
avg. Pace
9,4
km/h
avg. Speed
6:23
/km
 avg. GAP
0,91
 Aerobic Efficiency
42,00
Effective VO2max
122
 TRIMP
135
bpm
avg. Heart rate
75
%
avg. Heart rate
183
bpm
max. Heart rate
102
%
max. Heart rate
842
kcal
Energy
1:35:43
Elapsed time
+102/-101
m
Ascent/Descent
0,72
%
avg. Gradient
0,0
Climb Score
20
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:50 5:50/km +0:34/km
2. 1,00 km 6:33 6:33/km -0:09/km
3. 1,00 km 6:32 6:32/km -0:08/km
4. 1,00 km 6:16 6:16/km +0:08/km
5. 1,00 km 6:21 6:21/km +0:03/km
6. 1,00 km 6:50 6:50/km -0:26/km
7. 1,00 km 6:18 6:18/km +0:06/km
8. 1,00 km 6:25 6:25/km -0:01/km
9. 1,00 km 6:34 6:34/km -0:10/km
10. 1,00 km 6:27 6:27/km -0:03/km
11. 1,00 km 6:22 6:22/km +0:02/km
12. 1,00 km 6:17 6:17/km +0:07/km
13. 1,00 km 6:37 6:37/km -0:13/km
14. 1,00 km 6:14 6:14/km +0:10/km
15. 0,21 km 1:18 6:08/km +0:16/km
Average (total) 6:24/km

Power data

255
W
avg. Power
3,14
W/kg
Specific power
0,83
 Running Effectiveness
0,61
 Efficiency Index
1,89
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
0,93
m
Stride length
15271
Number of steps

Miscellaneous

13.10.2019
Date
11:06
Time of day
changeable
Weather condition
11
°C
Temperature
9
km/h
Wind speed
E / 98
°
Wind direction
99
%
Humidity
1011
hpa
Pressure
11
°C
Wind chill factor
11
°C
Heat index
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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