Wettkampf: München Marathon 2019

Composite data

42,20

Distance

3:29:13

Time

4:57

/km

avg. Pace

12,1

km/h

avg. Speed

4:51

/km

avg. GAP

43,51

Km-effort

1,17

Aerobic Efficiency

1,05 / 4:44

/km

VI / xPace

1,03 / 4:44

/km

VI / xGAP

48,59

Effective VO₂max

469

TRIMP

138

bpm

avg. Heart rate

144

bpm

max. Heart rate

3 069

kcal

Energy

+5,5

Pa:Hr

+3,5

Pw:Hr

3:29:13

Elapsed time

+131/-130

Ascent/Descent

0,62

avg. Gradient

0,0

Climb Score

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	8,3 %	17:19	2,56 km	83 %	285 W
Extensive Ausdauer 5:52/km - 5:27/km	10,7 %	22:13	3,86 km	83 %	315 W
Intensive Ausdauer 5:26/km - 4:41/km	46,9 %	1:37:48	19,47 km	84 %	339 W
Entwicklungsbereich 4:40/km - 4:17/km	25,4 %	52:51	11,86 km	84 %	359 W
Spitzenbereich 4:16/km - …	8,7 %	18:12	5,09 km	84 %	376 W

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	0,2 %	0:25	0,10 km	311 W	4:22/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	0,2 %	0:27	0,09 km	369 W	5:09/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	1,7 %	3:29	0,65 km	300 W	5:22/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	6,2 %	12:50	2,49 km	318 W	5:09/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	91,8 %	3:11:12	39,52 km	343 W	4:50/km

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:43	4:43/km	+0:15/km
2.	1,00 km	4:55	4:55/km	+0:03/km
3.	1,00 km	4:39	4:39/km	+0:19/km
4.	1,00 km	4:44	4:44/km	+0:14/km
5.	1,00 km	4:41	4:41/km	+0:17/km
6.	1,00 km	4:39	4:39/km	+0:19/km
7.	1,00 km	4:39	4:39/km	+0:19/km
8.	1,00 km	4:38	4:38/km	+0:20/km
9.	1,00 km	4:48	4:48/km	+0:10/km
10.	1,00 km	4:40	4:40/km	+0:18/km
11.	2,00 km	9:22	4:41/km	+0:17/km
12.	1,00 km	4:44	4:44/km	+0:14/km
13.	1,00 km	4:51	4:51/km	+0:07/km
14.	1,00 km	4:37	4:37/km	+0:21/km
15.	1,00 km	4:41	4:41/km	+0:17/km
16.	1,00 km	4:48	4:48/km	+0:10/km
17.	1,00 km	4:49	4:49/km	+0:09/km
18.	1,00 km	4:53	4:53/km	+0:05/km
19.	1,00 km	4:45	4:45/km	+0:13/km
20.	1,00 km	4:56	4:56/km	+0:02/km
21.	1,00 km	4:56	4:56/km	+0:02/km
22.	1,00 km	5:00	5:00/km	-0:02/km
23.	1,00 km	4:52	4:52/km	+0:06/km
24.	1,00 km	4:53	4:53/km	+0:05/km
25.	1,00 km	4:58	4:58/km	-0:00/km
26.	1,00 km	5:09	5:09/km	-0:11/km
27.	1,00 km	5:06	5:06/km	-0:08/km
28.	1,00 km	5:01	5:01/km	-0:03/km
29.	1,00 km	5:02	5:02/km	-0:04/km
30.	2,00 km	10:21	5:11/km	-0:13/km
31.	1,00 km	5:14	5:14/km	-0:16/km
32.	1,00 km	5:11	5:11/km	-0:13/km
33.	1,00 km	5:19	5:19/km	-0:21/km
34.	2,00 km	11:14	5:37/km	-0:39/km
35.	1,00 km	5:42	5:42/km	-0:44/km
36.	1,00 km	5:26	5:26/km	-0:28/km
37.	1,00 km	5:28	5:28/km	-0:30/km
38.	1,00 km	5:04	5:04/km	-0:06/km
39.	1,20 km	5:48	4:51/km	+0:06/km
	Average (total)		4:58/km

1st/2nd Half
	21,42 km	1:40:29	4:41/km	+0:16/km
	21,42 km	1:47:52	5:02/km	-0:05/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:44	4:44/km	129bpm	338W	+4/-11
1,00km	4:42	4:42/km	139bpm	362W	+3/-0
1,00km	4:38	4:38/km	140bpm	356W	+1/-1
1,00km	4:43	4:42/km	139bpm	351W	+0/-3
1,00km	4:35	4:36/km	141bpm	364W	+1/-0
1,00km	4:30	4:30/km	141bpm	374W	+3/-1
1,00km	4:32	4:32/km	141bpm	375W	+1/-1
1,00km	4:49	4:50/km	142bpm	359W	+4/-1
1,00km	4:38	4:38/km	141bpm	361W	+2/-3
1,00km	4:37	4:37/km	140bpm	363W	+0/-0
1,00km	4:38	4:38/km	138bpm	358W	+0/-3
1,00km	4:43	4:43/km	138bpm	349W	+1/-5
1,00km	4:42	4:41/km	138bpm	356W	+4/-5
1,00km	4:44	4:44/km	137bpm	352W	+2/-7
1,00km	4:43	4:42/km	140bpm	356W	+1/-2
1,00km	4:39	4:40/km	141bpm	359W	+3/-5
1,00km	4:48	4:48/km	140bpm	351W	+1/-1
1,00km	4:43	4:44/km	140bpm	365W	+3/-0
1,00km	4:46	4:45/km	138bpm	355W	+3/-0
1,00km	4:46	4:47/km	139bpm	352W	+3/-3
1,00km	4:47	4:47/km	139bpm	348W	+8/-3
1,00km	4:53	4:52/km	139bpm	352W	+7/-2
1,00km	5:01	5:01/km	139bpm	351W	+14/-2
1,00km	4:49	4:49/km	138bpm	347W	+0/-1
1,00km	4:49	4:49/km	138bpm	355W	+4/-6
1,00km	4:37	4:37/km	139bpm	336W	+3/-4
1,00km	3:37	3:37/km	138bpm	441W	+4/-1
1,00km	5:05	5:05/km	138bpm	336W	+4/-0
1,00km	5:19	5:19/km	138bpm	305W	+10/-6
1,00km	4:34	4:34/km	139bpm	333W	+2/-6
1,00km	5:02	5:02/km	140bpm	342W	+6/-1
1,00km	5:17	5:18/km	138bpm	323W	+7/-4
1,00km	5:08	5:08/km	138bpm	323W	+1/-2
1,00km	5:09	5:09/km	138bpm	308W	+4/-6
1,00km	5:10	5:09/km	134bpm	302W	+2/-15
1,00km	5:26	5:26/km	136bpm	294W	+4/-2
1,00km	5:33	5:33/km	134bpm	301W	+1/-2
1,00km	5:29	5:29/km	135bpm	302W	+0/-3
1,00km	5:32	5:32/km	135bpm	303W	+1/-0
1,00km	5:26	5:26/km	136bpm	314W	+4/-0
1,00km	5:20	5:20/km	136bpm	309W	+1/-3
1,00km	4:55	4:55/km	140bpm	341W	+3/-3
0,84km	3:45	4:27/km	139bpm	343W	+1/-6

Power data

341

avg. Power

4,43

W/kg

Specific power

348

xPower

1,02

Variability Index

0,76

Running Effectiveness

0,59

Efficiency Index

2,46

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	1:02	0,16 km	83 %	6:20/km
Zone 2 101 W - 200 W	0,4 %	0:54	0,13 km	81 %	6:49/km
Zone 3 201 W - 300 W	12,0 %	25:04	4,35 km	82 %	5:45/km
Zone 4 301 W - 400 W	84,2 %	2:55:22	36,46 km	84 %	4:49/km
Zone 5 401 W - …	2,9 %	6:01	1,73 km	85 %	3:29/km

Running Dynamics

190

spm

Cadence (Running)

1,06

Stride length

39751

Total steps

Miscellaneous

13.10.2019

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 196

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf, #Marathon

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:33:37	0:02	139 bpm	±0 bpm =	139 bpm
2.	2:00:16	0:11	139 bpm	+1 bpm =	140 bpm
3.	2:04:50	0:01	138 bpm	±0 bpm =	138 bpm
4.	2:14:42	0:01	137 bpm	±0 bpm =	137 bpm
5.	2:14:50	0:01	137 bpm	±0 bpm =	137 bpm
6.	2:14:51	0:01	137 bpm	±0 bpm =	137 bpm
7.	2:14:52	0:01	137 bpm	±0 bpm =	137 bpm
8.	2:21:00	0:23	141 bpm	+2 bpm =	143 bpm
9.	3:15:39	0:01	132 bpm	+5 bpm =	137 bpm
10.	3:15:40	0:01	137 bpm	+2 bpm =	139 bpm
11.	3:26:42	0:01	139 bpm	-1 bpm =	138 bpm
12.	3:27:12	0:06	137 bpm	+1 bpm =	138 bpm
		0:50