Indoor Cycling

Overview

21,37

Distance

40:02

Time

40:02

Elapsed time

32,0

km/h

Pace

231

avg. Power

154

bpm

avg. Heart rate

173

bpm

max. Heart rate

553

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	10:03	29,9km/h	-2,2km/h
2.	5,00 km	9:26	31,8km/h	-0,2km/h
3.	5,00 km	9:52	30,4km/h	-1,6km/h
4.	5,00 km	8:26	35,6km/h	+3,5km/h
5.	1,00 km	1:28	41,1km/h	+9,0km/h
6.	0,37 km	0:47	28,0km/h	-4,0km/h
	Average (total)		32,0km/h

Distance	Time	Pace	bpm	Power
1,00km	2:18	26,0km/h	137bpm	207W
1,00km	1:56	31,2km/h	153bpm	233W
1,00km	1:56	31,0km/h	151bpm	229W
1,00km	2:00	30,0km/h	154bpm	218W
1,00km	1:52	32,1km/h	154bpm	235W
1,00km	1:52	32,1km/h	157bpm	234W
1,00km	2:00	30,0km/h	152bpm	215W
1,01km	1:54	31,8km/h	154bpm	229W
1,00km	1:48	33,2km/h	154bpm	239W
1,00km	1:52	32,1km/h	155bpm	230W
1,00km	1:56	31,1km/h	154bpm	220W
1,00km	2:02	29,5km/h	148bpm	206W
1,01km	1:57	30,9km/h	146bpm	218W
1,00km	1:59	30,1km/h	148bpm	211W
1,00km	1:58	30,6km/h	147bpm	215W
1,00km	2:00	30,0km/h	147bpm	210W
1,00km	1:44	34,8km/h	153bpm	250W
1,00km	1:34	38,3km/h	165bpm	278W
0,99km	1:35	37,7km/h	165bpm	272W
1,00km	1:33	38,8km/h	168bpm	281W
1,00km	1:27	41,3km/h	171bpm	303W
0,38km	0:49	27,5km/h	170bpm	186W

Heart rate data

154

bpm

avg. Heart rate

173

bpm

max. Heart rate

553

kcal

Energy

TRIMP

3,7

Training Effect

-6,1

Pa:Hr

-6,6

Pw:Hr

45,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	2,7 %	1:06	0,40 km	189 W	21,7 km/h
Zone 3 < 160 bpm / 78 %HRmax	80,1 %	32:05	16,67 km	224 W	31,2 km/h
Zone 4 < 180 bpm / 88 %HRmax	17,1 %	6:51	4,30 km	272 W	37,6 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

32,0

km/h

avg. Speed

1:52

/km

avg. Pace

1,02 / 32,7

km/h

VI / xPace

2,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,1 %	0:02	-	56 %	171 W
Zone 2 5,0 km/h - 10,0 km/h	0,1 %	0:02	-	56 %	173 W
Zone 3 10,0 km/h - 14,9 km/h	0,1 %	0:02	0,01 km	57 %	172 W
Zone 4 15,0 km/h - 19,9 km/h	0,1 %	0:03	0,02 km	57 %	175 W
Zone 5 20,0 km/h - 29,8 km/h	17,7 %	7:03	3,34 km	73 %	201 W
Zone 6 30,0 km/h - …	82,0 %	32:43	18,00 km	76 %	239 W

Power data

231

avg. Power

2,94

W/kg

Specific power

236

xPower

1,02

Variability Index

2,31

Efficiency Index

1,50

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	6,9 %	2:45	1,15 km	72 %	25,0 km/h
Zone 3 201 W - 300 W	88,8 %	35:34	19,02 km	75 %	32,1 km/h
Zone 4 301 W - 400 W	4,3 %	1:43	1,21 km	82 %	42,2 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

08.10.2019

Date

rpm

Cadence

3403

Total cadence

Garmin Forerunner 920XT

Device