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Dauerlauf

Overview

9,01

km

Distance

40:01

Time

44:35

Elapsed time

4:26

/km

Pace

383

W

avg. Power

167

bpm

avg. Heart rate

179

bpm

max. Heart rate

605

kcal

Energy

50,68

VO2max

86

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:41	4:41/km	-0:14/km
2.	1,00 km	4:24	4:24/km	+0:03/km
3.	1,00 km	4:23	4:23/km	+0:04/km
4.	1,00 km	4:29	4:29/km	-0:02/km
5.	1,00 km	4:25	4:25/km	+0:02/km
6.	1,00 km	4:30	4:30/km	-0:03/km
7.	1,00 km	4:37	4:37/km	-0:10/km
8.	1,00 km	4:14	4:14/km	+0:13/km
9.	1,00 km	4:14	4:14/km	+0:13/km
10.	0,01 km	0:05	8:20/km	-3:53/km
	Average (total)		4:27/km

Distance	Time	Pace	bpm	Power
0,98km	4:38	4:43/km	157bpm	357W
1,01km	4:26	4:24/km	167bpm	382W
1,01km	4:26	4:24/km	165bpm	372W
0,98km	4:22	4:28/km	165bpm	397W
1,02km	4:33	4:27/km	167bpm	376W
1,00km	4:29	4:30/km	168bpm	386W
0,99km	4:32	4:36/km	169bpm	395W
0,99km	4:14	4:14/km	173bpm	401W
1,02km	4:18	4:13/km	176bpm	392W
0,01km	0:06	9:38/km	167bpm	129W

Heart rate data

167

bpm

avg. Heart rate

82

%

avg. Heart rate

179

bpm

max. Heart rate

88

%

max. Heart rate

605

kcal

Energy

86

TRIMP

4,4

Training Effect

+1,6

%

Pa:Hr

±0,0

%

Pw:Hr

67,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,2 %	0:06	-	11 W	-
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:12	0,03 km	117 W	6:16/km
Zone 3 < 160 bpm / 78 %HRmax	9,1 %	3:39	0,81 km	375 W	4:32/km
Zone 4 < 180 bpm / 88 %HRmax	90,1 %	36:07	8,17 km	387 W	4:25/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:26

/km

avg. Pace

13,5

km/h

avg. Speed

4:27

/km

avg. GAP

50,68

Effective VO₂max

1,00 / 4:25

/km

VI / xPace

1,00 / 4:25

/km

VI / xGAP

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,0 %	0:48	0,10 km	79 %	217 W
Zone 2 6:30/km - 6:01/km	1,4 %	0:33	0,09 km	76 %	261 W
Zone 3 6:00/km - 5:40/km	0,3 %	0:07	0,02 km	78 %	317 W
Zone 4 5:39/km - 5:01/km	6,5 %	2:37	0,51 km	82 %	340 W
Zone 5 5:00/km - 4:31/km	22,1 %	8:50	1,87 km	81 %	374 W
Zone 6 4:30/km - 4:01/km	57,9 %	23:09	5,43 km	82 %	395 W
Zone 7 4:00/km - 3:31/km	9,8 %	3:55	1,00 km	83 %	427 W
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

383

W

avg. Power

4,88

W/kg

Specific power

387

W

xPower

1,01

Variability Index

0,77

Running Effectiveness

0,59

Efficiency Index

2,29

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	0:14	0,02 km	50 %	13:56/km
Zone 2 101 W - 200 W	0,7 %	0:18	0,04 km	84 %	7:37/km
Zone 3 201 W - 300 W	3,4 %	1:22	0,25 km	79 %	5:33/km
Zone 4 301 W - 400 W	58,4 %	23:23	5,18 km	82 %	4:31/km
Zone 5 401 W - …	36,9 %	14:47	3,53 km	83 %	4:11/km

Course and elevation data

9,01

km

Distance

0

%

Percentage hilly

0,00

%

avg. Gradient

9,01

km

Km-effort

Running Dynamics

158

spm

Cadence (Running)

1,43

m

Stride length

11,5

cm

Vertical oscillation

8,0

%

Vertical ratio

282

ms

Ground contact time

50,3L/49,7R

%

Ground contact balance

98

ms

Flight time

25,7

%

Flight ratio

6323

Total steps

Miscellaneous

13.10.2019

Date

cloudy

Weather condition

13

°C

Temperature

11

km/h

Wind speed

SE / 131

°

Wind direction

13

°C

Wind chill factor

122 [44]

bpm

Recovery HR

Croozer

Sonstiges

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	13:15	2:00	165 bpm	-49 bpm =	116 bpm
2.	18:41	0:24	172 bpm	-9 bpm =	163 bpm
3.	22:42	0:52	169 bpm	-35 bpm =	134 bpm
4.	27:37	0:24	172 bpm	-11 bpm =	161 bpm
5.	30:36	0:36	174 bpm	-19 bpm =	155 bpm
6.	39:51	0:17	178 bpm	-8 bpm =	170 bpm
		4:33

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