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Laufen

Composite data

11,18
km
Distance
1:10:10
Time
6:17
/km
avg. Pace
9,6
km/h
avg. Speed
6:16
/km
 avg. GAP
0,91
 Aerobic Efficiency
42,15
Effective VO2max
95
 TRIMP
137
bpm
avg. Heart rate
76
%
avg. Heart rate
168
bpm
max. Heart rate
93
%
max. Heart rate
759
kcal
Energy
1:13:35
Elapsed time
+105/-106
m
Ascent/Descent
0,94
%
avg. Gradient
0,6
Climb Score
28
%
 Percentage hilly
Försterei – Rachut – Heuweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:12 6:12/km +0:05/km
2. 1,00 km 5:54 5:54/km +0:23/km
3. 1,00 km 6:34 6:34/km -0:17/km
4. 1,00 km 6:37 6:37/km -0:20/km
5. 1,00 km 6:30 6:30/km -0:13/km
6. 1,00 km 6:16 6:16/km +0:01/km
7. 1,00 km 6:24 6:24/km -0:07/km
8. 1,00 km 6:13 6:13/km +0:04/km
9. 1,00 km 6:16 6:16/km +0:01/km
10. 1,00 km 6:15 6:15/km +0:02/km
11. 1,00 km 6:00 6:00/km +0:17/km
12. 0,18 km 0:59 5:33/km +0:43/km
Average (total) 6:17/km

Power data

264
W
avg. Power
3,25
W/kg
Specific power
0,82
 Running Effectiveness
0,60
 Efficiency Index
1,93
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
0,95
m
Stride length
11788
Number of steps

Miscellaneous

15.10.2019
Date
11:42
Time of day
13
 RPE
2
Subjective feeling
fair
Weather condition
15
°C
Temperature
10
km/h
Wind speed
SE / 144
°
Wind direction
83
%
Humidity
1006
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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