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Laufen

Composite data

11,18

km

Distance

1:10:10

Time

6:17

/km

avg. Pace

9,6

km/h

avg. Speed

6:16

/km

avg. GAP

12,23

km

Km-effort

0,91

Aerobic Efficiency

1,01 / 6:12

/km

VI / xPace

1,01 / 6:12

/km

VI / xGAP

137

bpm

avg. Heart rate

76

%

avg. Heart rate

168

bpm

max. Heart rate

93

%

max. Heart rate

759

kcal

Energy

-3,6

%

Pa:Hr

+4,3

%

Pw:Hr

1:13:35

Elapsed time

+105/-106

m

Ascent/Descent

1,89

%

avg. Gradient

28

%

Percentage hilly

Försterei – Rachut – Heuweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	34,0 %	23:50	3,42 km	76 %	262 W
Zone 2 6:30/km - 6:01/km	37,1 %	26:02	4,16 km	76 %	262 W
Zone 3 6:00/km - 5:31/km	23,2 %	16:16	2,81 km	77 %	271 W
Zone 4 5:30/km - 5:01/km	5,2 %	3:37	0,69 km	80 %	272 W
Zone 5 5:00/km - 4:31/km	0,6 %	0:25	0,09 km	83 %	272 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:03	0,01 km	379 W	3:53/km
Zone 2 < 140 bpm / 78 %HRmax	79,5 %	55:47	8,86 km	261 W	6:18/km
Zone 3 < 160 bpm / 89 %HRmax	18,4 %	12:55	2,06 km	283 W	6:16/km
Zone 4 < 180 bpm / 100 %HRmax	2,0 %	1:25	0,25 km	244 W	5:45/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:12	6:12/km	+0:05/km
2.	1,00 km	5:54	5:54/km	+0:23/km
3.	1,00 km	6:34	6:34/km	-0:17/km
4.	1,00 km	6:37	6:37/km	-0:20/km
5.	1,00 km	6:30	6:30/km	-0:13/km
6.	1,00 km	6:16	6:16/km	+0:01/km
7.	1,00 km	6:24	6:24/km	-0:07/km
8.	1,00 km	6:13	6:13/km	+0:04/km
9.	1,00 km	6:16	6:16/km	+0:01/km
10.	1,00 km	6:15	6:15/km	+0:02/km
11.	1,00 km	6:00	6:00/km	+0:17/km
12.	0,18 km	0:59	5:33/km	+0:43/km
	Average (total)		6:17/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:08	6:13/km	146bpm	272W	+10/-5
0,99km	5:51	5:54/km	143bpm	263W	+5/-18
1,00km	6:33	6:33/km	134bpm	262W	+15/-6
1,01km	6:40	6:36/km	138bpm	269W	+24/-14
0,99km	6:28	6:31/km	138bpm	276W	+21/-20
1,00km	6:14	6:15/km	133bpm	253W	+2/-7
1,02km	6:32	6:24/km	133bpm	254W	+7/-6
1,00km	6:13	6:13/km	134bpm	267W	+6/-7
0,99km	6:14	6:17/km	134bpm	263W	+12/-12
0,99km	6:12	6:17/km	137bpm	252W	+7/-14
1,02km	6:05	6:01/km	139bpm	280W	+8/-3
0,18km	1:00	5:35/km	135bpm	255W	+0/-5

Power data

264

W

avg. Power

3,25

W/kg

Specific power

275

W

xPower

1,04

Variability Index

0,82

Running Effectiveness

0,60

Efficiency Index

1,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,6 %	2:33	0,36 km	73 %	7:07/km
Zone 3 201 W - 300 W	86,6 %	1:00:45	9,73 km	76 %	6:15/km
Zone 4 301 W - 400 W	9,1 %	6:23	1,02 km	76 %	6:17/km
Zone 5 401 W - …	0,7 %	0:29	0,07 km	79 %	6:53/km

Running Dynamics

168

spm

Cadence (Running)

0,95

m

Stride length

11788

Total steps

Miscellaneous

15.10.2019

Date

11:42

Time of day

13

RPE

2

Subjective feeling

fair

Weather condition

15

°C

Temperature

12

°C

Dew Point

10

km/h

Wind speed

SE / 144

°

Wind direction

83

%

Humidity

1006

hpa

Pressure

15

°C

Wind chill factor

15

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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