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Dauerlauf: Steigerungslauf

Composite data

5.55
km
Distance
27:44
Time
5:00
/km
avg. Pace
12.0
km/h
avg. Speed
4:55
/km
 avg. GAP
55.43
Effective VO2max
49
 TRIMP
128
bpm
avg. Heart rate
78
%
avg. Heart rate
159
bpm
max. Heart rate
96
%
max. Heart rate
341
kcal
Energy
27:47
Elapsed time
+66/-64
m
Ascent/Descent
1.19
%
avg. Gradient
0.9
Climb Score
46
%
Percentage hilly
Decker
Course

Laps

Distance Time Pace diff
1. 2.73 km 15:24 5:38/km -0:38/km
2. 2.77 km 12:08 4:23/km +0:37/km
Average (active) 5:00/km +0:00/km
Average (total) 5:01/km

Power data

337
W
avg. Power
4.55
W/kg
Specific power
0.73
 Running Effectiveness
0.59
 Efficiency Index
2.63
 Aerobic Efficiency

Running Dynamics

182
spm
Cadence (Running)
1.10
m
Stride length
5047
Number of steps

Miscellaneous

15.10.2019
Date
12:47
Time of day
12
 RPE
3
Subjective feeling
cloudy
Weather condition
20
°C
Temperature
9
km/h
Wind speed
W / 265
°
Wind direction
71
%
Humidity
1006
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Salming Miles Lite (2019)
Schuhe
Polar Vantage V
Device

Notes:
GPS+Galileo

Source of weather data: Powered by Dark Sky

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