RUNALYZE Sign up for free Features

Dauerlauf: Steigerungslauf

Composite data

5,55

km

Distance

27:44

Time

5:00

/km

avg. Pace

12,0

km/h

avg. Speed

4:57

/km

avg. GAP

6,21

km

Km-effort

1,24

Aerobic Efficiency

1,04 / 4:48

/km

VI / xPace

1,03 / 4:47

/km

VI / xGAP

55,43

Effective VO₂max

49

TRIMP

128

bpm

avg. Heart rate

78

%

avg. Heart rate

159

bpm

max. Heart rate

96

%

max. Heart rate

341

kcal

Energy

-9,0

%

Pa:Hr

-3,8

%

Pw:Hr

27:47

Elapsed time

+66/-64

m

Ascent/Descent

2,34

%

avg. Gradient

46

%

Percentage hilly

Decker

Course

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	25,6 %	7:06	0,96 km	73 %	298 W
Extensive Ausdauer 5:52/km - 5:27/km	11,7 %	3:15	0,57 km	76 %	324 W
Intensive Ausdauer 5:26/km - 4:41/km	28,8 %	7:59	1,61 km	77 %	333 W
Entwicklungsbereich 4:40/km - 4:17/km	13,0 %	3:36	0,82 km	79 %	351 W
Spitzenbereich 4:16/km - …	20,9 %	5:48	1,59 km	83 %	390 W

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	10,5 %	2:54	0,48 km	259 W	6:04/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	6,6 %	1:49	0,32 km	337 W	5:40/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	32,5 %	9:01	1,75 km	333 W	5:08/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	32,2 %	8:56	1,76 km	331 W	5:04/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	18,3 %	5:04	1,23 km	400 W	4:08/km

Laps

	Distance	Time	Pace	diff
1.	2,73 km	15:24	5:38/km	-0:38/km
2.	2,77 km	12:08	4:23/km	+0:37/km
3.	0,05 km	0:16	5:48/km	-0:47/km
Average (active)			5:00/km	+0:00/km
	Average (total)		5:01/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:46	5:46/km	111bpm	300W	+14/-12
1,00km	5:33	5:32/km	128bpm	338W	+20/-0
1,00km	5:24	5:25/km	132bpm	323W	+20/-7
1,00km	4:45	4:45/km	128bpm	328W	+0/-20
1,00km	4:11	4:11/km	135bpm	356W	+0/-22
0,55km	2:05	3:47/km	150bpm	457W	+13/-3

Power data

337

W

avg. Power

4,38

W/kg

Specific power

345

W

xPower

1,02

Variability Index

0,76

Running Effectiveness

0,59

Efficiency Index

2,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,8 %	0:13	0,02 km	58 %	9:30/km
Zone 3 201 W - 300 W	20,3 %	5:37	0,92 km	73 %	6:05/km
Zone 4 301 W - 400 W	68,5 %	19:00	3,87 km	78 %	4:55/km
Zone 5 401 W - …	10,5 %	2:54	0,73 km	87 %	3:58/km

Running Dynamics

182

spm

Cadence (Running)

1,10

m

Stride length

5047

Total steps

Miscellaneous

15.10.2019

Date

12

RPE

3

Subjective feeling

cloudy

Weather condition

20

°C

Temperature

15

°C

Dew Point

9

km/h

Wind speed

W / 265

°

Wind direction

71

%

Humidity

1006

hpa

Pressure

20

°C

Wind chill factor

20

°C

Heat index

Salming Miles Lite (2019)

Schuhe

Polar Vantage V

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team