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Dauerlauf: Steigerungslauf

Overview

5,55
km
Distance
27:44
Time
27:47
Elapsed time
5:00
/km
avg. Pace
337
W
avg. Power
128
bpm
avg. Heart rate
159
bpm
max. Heart rate
341
kcal
Energy
55.43
 VO2max
49
 TRIMP
66
m
Elevation

Laps

DistanceTimePacediff
1.2,73 km15:245:38/km-0:38/km
2.2,77 km12:084:23/km+0:37/km
Average (active): 5:00/km
Average (total): 5:01/km

Composite data

5:00
/km
avg. Pace
12,0
 km/h
avg. Speed
55.43
VO2max
128
bpm
avg. Heart rate
78
%
avg. Heart rate
159
bpm
max. Heart rate
96
%
max. Heart rate
341
kcal
Energy
49
 TRIMP
5,55
km
Distance
+66/-64
m
Elevation up/down
1.19
%
avg. Gradient
Decker
Course

Power data

337
W
avg. Power
4.27
W/kg
Specific power
0.78
 Running Effectiveness
0.59
 Efficiency Index

Course

Running Dynamics

182
spm
Cadence (running)
1.10
m
Stride length
5047
Number of steps

Miscellaneous

15.10.2019
Date
12:47
Time of day
12
RPE
3
Subjective Feeling
cloudy
Weather condition
20
°C
Temperature
9
km/h
Wind Speed
W / 265
°
Wind Degree
71
%
Humidity
1006
hpa
Pressure
20
°C
Wind chill factor
19.9
°C
Heat index
Salming Miles Lite (2019)
Schuhe

Notes:
GPS+Galileo

Source of weather data: Powered by Dark Sky

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