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Wandern

Composite data

18,91

km

Distance

4:34:33

Time

4,1

km/h

avg. Speed

14:31

/km

avg. Pace

25,33

km

Km-effort

0,54

Aerobic Efficiency

1,68 / 7,0

km/h

VI / xPace

80

TRIMP

100

bpm

avg. Heart rate

56

%

avg. Heart rate

135

bpm

max. Heart rate

75

%

max. Heart rate

1 313

kcal

Energy

-8,8

%

Pa:Hr

4:34:32

Elapsed time

+642/-392

m

Ascent/Descent

5,47

%

avg. Gradient

59

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	49,6 %	1:49:55	11,00 km	58 %	-
Zone 2 5,0 km/h - 10,0 km/h	42,6 %	1:34:30	6,87 km	58 %	-
Zone 3 10,0 km/h - 14,9 km/h	6,8 %	14:59	0,64 km	55 %	-
Zone 4 15,0 km/h - 19,9 km/h	0,9 %	1:59	0,22 km	54 %	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	0:06	-	-	-
Zone 6 30,0 km/h - …	0,1 %	0:11	0,19 km	53 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 102 bpm / 57 %HRmax	53,1 %	2:25:48	8,98 km	-	3,7 km/h
Zone 2 < 119 bpm / 66 %HRmax	41,3 %	1:53:26	8,93 km	-	4,7 km/h
Zone 3 < 136 bpm / 76 %HRmax	5,6 %	15:19	1,01 km	-	4,0 km/h
Zone 4 < 153 bpm / 85 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	18,91 km	3:52:30	4,9km/h	+0,7km/h
2.	0,01 km	42:03	0,0km/h	-4,1km/h
	Average (total)		4,1km/h

Distance	Time	Pace	bpm	elev.
0,98km	23:31	2,5km/h	87bpm	+5/-0
1,02km	15:29	3,9km/h	89bpm	+15/-15
1,00km	12:04	5,0km/h	98bpm	+3/-0
0,98km	15:55	3,7km/h	116bpm	+78/-28
1,02km	13:18	4,5km/h	102bpm	+20/-23
0,87km	18:21	2,8km/h	104bpm	+64/-44
1,12km	10:36	5,5km/h	109bpm	+56/-18
1,02km	17:24	3,5km/h	103bpm	+82/-35
0,99km	10:46	5,5km/h	95bpm	+17/-36
1,00km	12:47	4,7km/h	108bpm	+33/-18
1,01km	13:34	4,3km/h	101bpm	+48/-48
0,99km	13:43	4,3km/h	110bpm	+53/-4
1,00km	11:27	5,2km/h	101bpm	+29/-17
1,01km	18:36	3,2km/h	97bpm	+21/-17
1,00km	12:06	4,9km/h	100bpm	+20/-27
0,99km	15:23	3,8km/h	98bpm	+17/-17
1,01km	12:46	4,7km/h	103bpm	+27/-9
1,00km	14:23	4,2km/h	100bpm	+26/-18
0,92km	12:24	4,4km/h	103bpm	+16/-8

Miscellaneous

16.10.2019

Date

112

spm

Cadence (Running)

30750

Total steps

0,61

m

Stride length

rainy

Weather condition

11

°C

Temperature

10

°C

Dew Point

18

km/h

Wind speed

SW / 241

°

Wind direction

94

%

Humidity

11

°C

Wind chill factor

11

°C

Heat index

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,6

lnRMSSD

579

ms

avg. R-R interval

14

ms

RMSSD

13

ms

SDSD

55

ms

SDNN

38

ms

5 min-SDNN

0,4

%

pNN50

2,8

%

pNN20

0,7

%

Anomalies

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