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Langer Lauf

Composite data

15,61
km
Distance
1:35:02
Time
6:05
/km
avg. Pace
9,9
km/h
avg. Speed
6:03
/km
 avg. GAP
0,94
 Aerobic Efficiency
43,77
Effective VO2max
127
 TRIMP
137
bpm
avg. Heart rate
76
%
avg. Heart rate
161
bpm
max. Heart rate
89
%
max. Heart rate
1 012
kcal
Energy
1:42:48
Elapsed time
+204/-206
m
Ascent/Descent
1,31
%
avg. Gradient
1,5
Climb Score
44
%
 Percentage hilly
Rachut – am Dieksee – Spiegelteiche – Forstweg – Wallisweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:54 5:54/km +0:11/km
2. 1,00 km 5:46 5:46/km +0:19/km
3. 1,00 km 6:18 6:18/km -0:13/km
4. 1,00 km 6:21 6:21/km -0:16/km
5. 1,00 km 6:01 6:01/km +0:04/km
6. 1,00 km 6:16 6:16/km -0:11/km
7. 1,00 km 6:01 6:01/km +0:04/km
8. 1,00 km 5:44 5:44/km +0:21/km
9. 1,00 km 6:10 6:10/km -0:05/km
10. 1,00 km 6:12 6:12/km -0:07/km
11. 1,00 km 6:53 6:53/km -0:48/km
12. 1,00 km 6:03 6:03/km +0:02/km
13. 1,00 km 6:01 6:01/km +0:04/km
14. 1,00 km 5:50 5:50/km +0:15/km
15. 1,00 km 6:01 6:01/km +0:04/km
16. 0,61 km 3:31 5:45/km +0:20/km
Average (total) 6:05/km

Power data

274
W
avg. Power
3,37
W/kg
Specific power
0,81
 Running Effectiveness
0,60
 Efficiency Index
2,00
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
0,98
m
Stride length
15966
Number of steps

Miscellaneous

20.10.2019
Date
11:16
Time of day
14
 RPE
3
Subjective feeling
changeable
Weather condition
12
°C
Temperature
6
km/h
Wind speed
S / 168
°
Wind direction
92
%
Humidity
1011
hpa
Pressure
12
°C
Wind chill factor
12
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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