Langer Lauf

Composite data

15,61

Distance

1:35:02

Time

6:05

/km

avg. Pace

9,9

km/h

avg. Speed

6:03

/km

avg. GAP

17,65

Km-effort

0,94

Aerobic Efficiency

1,02 / 6:00

/km

VI / xPace

1,01 / 5:59

/km

VI / xGAP

137

bpm

avg. Heart rate

161

bpm

max. Heart rate

1 012

kcal

Energy

+2,0

Pa:Hr

-2,4

Pw:Hr

1:42:48

Elapsed time

+204/-206

Ascent/Descent

2,63

avg. Gradient

1,5

Climb Score

Percentage hilly

Rachut – am Dieksee – Spiegelteiche – Forstweg – Wallisweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	23,4 %	22:13	3,17 km	77 %	267 W
Zone 2 6:30/km - 6:01/km	35,5 %	33:44	5,39 km	76 %	268 W
Zone 3 6:00/km - 5:31/km	27,3 %	25:55	4,50 km	76 %	281 W
Zone 4 5:30/km - 5:01/km	11,2 %	10:37	2,00 km	75 %	296 W
Zone 5 5:00/km - 4:31/km	2,4 %	2:17	0,48 km	74 %	279 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:13	0,05 km	73 %	287 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	74 %	302 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	0,00 km	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:21	0,06 km	388 W	5:29/km
Zone 2 < 140 bpm / 78 %HRmax	76,0 %	1:12:14	11,99 km	268 W	6:01/km
Zone 3 < 160 bpm / 89 %HRmax	23,4 %	22:17	3,53 km	296 W	6:19/km
Zone 4 < 180 bpm / 100 %HRmax	0,2 %	0:10	0,03 km	309 W	6:07/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:54	5:54/km	+0:11/km
2.	1,00 km	5:46	5:46/km	+0:19/km
3.	1,00 km	6:18	6:18/km	-0:13/km
4.	1,00 km	6:21	6:21/km	-0:16/km
5.	1,00 km	6:01	6:01/km	+0:04/km
6.	1,00 km	6:16	6:16/km	-0:11/km
7.	1,00 km	6:01	6:01/km	+0:04/km
8.	1,00 km	5:44	5:44/km	+0:21/km
9.	1,00 km	6:10	6:10/km	-0:05/km
10.	1,00 km	6:12	6:12/km	-0:07/km
11.	1,00 km	6:53	6:53/km	-0:48/km
12.	1,00 km	6:03	6:03/km	+0:02/km
13.	1,00 km	6:01	6:01/km	+0:04/km
14.	1,00 km	5:50	5:50/km	+0:15/km
15.	1,00 km	6:01	6:01/km	+0:04/km
16.	0,61 km	3:31	5:45/km	+0:20/km
	Average (total)		6:05/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:53	5:54/km	132bpm	292W	+9/-6
1,00km	5:46	5:46/km	144bpm	262W	+5/-18
1,00km	6:18	6:18/km	134bpm	281W	+15/-5
0,99km	6:15	6:20/km	137bpm	287W	+18/-0
1,01km	6:06	6:01/km	136bpm	250W	+0/-13
0,99km	6:12	6:16/km	141bpm	307W	+28/-0
1,01km	6:05	6:01/km	139bpm	271W	+17/-27
0,99km	5:40	5:44/km	131bpm	298W	+33/-37
0,99km	6:08	6:11/km	137bpm	267W	+20/-25
1,02km	6:18	6:12/km	134bpm	250W	+6/-18
0,98km	6:47	6:54/km	142bpm	297W	+39/-10
1,02km	6:10	6:04/km	132bpm	241W	+8/-27
0,99km	5:58	6:02/km	133bpm	252W	+4/-19
1,00km	5:51	5:50/km	142bpm	295W	+10/-2
1,00km	6:00	6:01/km	140bpm	270W	+5/-12
0,62km	3:35	5:46/km	135bpm	276W	+2/-9

Power data

274

avg. Power

3,37

W/kg

Specific power

290

xPower

1,06

Variability Index

0,81

Running Effectiveness

0,60

Efficiency Index

2,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,6 %	4:24	0,67 km	73 %	6:37/km
Zone 3 201 W - 300 W	73,2 %	1:09:32	11,40 km	76 %	6:06/km
Zone 4 301 W - 400 W	19,6 %	18:39	3,14 km	77 %	5:57/km
Zone 5 401 W - …	2,6 %	2:27	0,41 km	77 %	5:59/km

Running Dynamics

168

spm

Cadence (Running)

0,98

Stride length

15966

Total steps

Miscellaneous

20.10.2019

Date

11:16

Time of day

RPE

Subjective feeling

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 168

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:09:01	7:45	145 bpm	-40 bpm =	105 bpm
		7:45