Dauerlauf

Overview

10,80

Distance

46:53

Time

56:49

Elapsed time

4:20

/km

Pace

393

avg. Power

173

bpm

avg. Heart rate

184

bpm

max. Heart rate

763

kcal

Energy

49,44

VO2max

112

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:06	4:06/km	+0:15/km
2.	1,00 km	4:21	4:21/km	-0:00/km
3.	1,00 km	4:09	4:09/km	+0:12/km
4.	1,00 km	4:14	4:14/km	+0:07/km
5.	1,00 km	4:10	4:10/km	+0:11/km
6.	1,00 km	4:22	4:22/km	-0:01/km
7.	1,00 km	4:27	4:27/km	-0:06/km
8.	1,00 km	4:26	4:26/km	-0:05/km
9.	1,00 km	4:39	4:39/km	-0:18/km
10.	1,00 km	4:26	4:26/km	-0:05/km
11.	0,80 km	3:34	4:27/km	-0:07/km
	Average (total)		4:21/km

Distance	Time	Pace	bpm	Power
1,00km	4:05	4:06/km	165bpm	405W
1,00km	4:21	4:21/km	175bpm	393W
1,00km	4:08	4:08/km	169bpm	424W
0,99km	4:12	4:14/km	170bpm	396W
1,01km	4:13	4:11/km	168bpm	409W
1,00km	4:21	4:21/km	172bpm	381W
0,99km	4:25	4:27/km	176bpm	388W
1,00km	4:27	4:27/km	177bpm	398W
0,99km	4:33	4:37/km	175bpm	359W
1,00km	4:30	4:25/km	172bpm	382W
0,82km	3:38	4:27/km	180bpm	394W

Heart rate data

173

bpm

avg. Heart rate

184

bpm

max. Heart rate

763

kcal

Energy

112

TRIMP

5,0

Training Effect

+7,9

Pa:Hr

+7,3

Pw:Hr

77,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,1 %	0:04	0,01 km	206 W	6:45/km
Zone 3 < 160 bpm / 78 %HRmax	6,8 %	3:11	0,79 km	426 W	4:03/km
Zone 4 < 180 bpm / 88 %HRmax	89,6 %	42:00	9,63 km	390 W	4:22/km
ruunning ≥ 181 bpm / 89 %HRmax	3,5 %	1:38	0,37 km	407 W	4:23/km

Pace data

4:20

/km

avg. Pace

13,8

km/h

avg. Speed

4:21

/km

avg. GAP

49,44

Effective VO₂max

1,01 / 4:17

/km

VI / xPace

1,01 / 4:17

/km

VI / xGAP

1,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:31	0,06 km	80 %	167 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:17	0,04 km	86 %	271 W
Zone 3 6:00/km - 5:40/km	1,3 %	0:36	0,10 km	84 %	304 W
Zone 4 5:39/km - 5:01/km	4,4 %	2:05	0,38 km	84 %	309 W
Zone 5 5:00/km - 4:31/km	22,5 %	10:33	2,24 km	86 %	368 W
Zone 6 4:30/km - 4:01/km	53,5 %	25:05	5,92 km	85 %	402 W
Zone 7 4:00/km - 3:31/km	15,4 %	7:13	1,90 km	82 %	443 W
Zone 8 3:30/km - 3:11/km	1,2 %	0:33	0,16 km	75 %	497 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

393

avg. Power

5,01

W/kg

Specific power

403

xPower

1,03

Variability Index

0,77

Running Effectiveness

0,59

Efficiency Index

2,27

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:09	0,01 km	85 %	19:12/km
Zone 2 101 W - 200 W	0,7 %	0:20	0,06 km	80 %	6:01/km
Zone 3 201 W - 300 W	4,3 %	2:01	0,35 km	83 %	5:45/km
Zone 4 301 W - 400 W	47,5 %	22:16	4,95 km	86 %	4:30/km
Zone 5 401 W - …	47,2 %	22:07	5,44 km	84 %	4:04/km

Course and elevation data

10,80

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,80

Km-effort

Running Dynamics

158

spm

Cadence (Running)

1,46

Stride length

11,7

Vertical oscillation

8,0

Vertical ratio

274

Ground contact time

50,1L/49,9R

Ground contact balance

106

Flight time

27,8

Flight ratio

7408

Total steps

Miscellaneous

22.10.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 234

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	9:09	0:46	177 bpm	-35 bpm =	142 bpm
2.	11:42	0:46	175 bpm	-36 bpm =	139 bpm
3.	16:14	1:20	176 bpm	-39 bpm =	137 bpm
4.	18:56	5:05	177 bpm	-56 bpm =	121 bpm
5.	23:59	0:02	175 bpm	-2 bpm =	173 bpm
6.	24:38	0:26	172 bpm	-15 bpm =	157 bpm
7.	36:06	0:42	178 bpm	-23 bpm =	155 bpm
8.	40:41	0:49	176 bpm	-22 bpm =	154 bpm
		9:56