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Intervalltraining: 10 * 1 Min. Intervalle

Overview

8,15
km
Distance
47:47
Time
1:03:46
Elapsed time
5:52
/km
avg. Pace
290
W
avg. Power
122
bpm
avg. Heart rate
164
bpm
max. Heart rate
534
kcal
Energy
46.49
 VO2max
66
 TRIMP

Laps

DistanceTimePacediff
1.0,32 km1:013:14/km+0:07/km
2.0,33 km1:033:11/km+0:09/km
3.0,31 km1:013:17/km+0:03/km
4.0,31 km1:023:20/km+0:00/km
5.0,30 km1:013:21/km-0:00/km
6.0,30 km1:023:26/km-0:06/km
7.0,29 km1:003:26/km-0:06/km
8.0,28 km1:013:36/km-0:16/km
9.0,29 km1:003:25/km-0:05/km
10.0,32 km1:013:10/km+0:10/km
Average (active): 3:20/km
Average (total): 5:54/km

Composite data

5:52
/km
avg. Pace
10,2
 km/h
avg. Speed
46.49
VO2max
122
bpm
avg. Heart rate
74
%
avg. Heart rate
164
bpm
max. Heart rate
99
%
max. Heart rate
534
kcal
Energy
66
 TRIMP
8,15
km
Distance
-
m
Elevation
TU Kaiserslautern
Course

Power data

290
W
avg. Power
3.74
W/kg
Specific power
0.76
 Running Effectiveness
0.59
 Efficiency Index

Course

Running Dynamics

170
spm
Cadence (running)
1.00
m
Stride length
8123
Number of steps

Miscellaneous

23.10.2019
Date
18:03
Time of day
17
RPE
4
Subjective Feeling
cloudy
Weather condition
13
°C
Temperature
15
km/h
Wind Speed
NE / 62
°
Wind Degree
95
%
Humidity
1012
hpa
Pressure
13
°C
Wind chill factor
12.8
°C
Heat index
#Bahn, #Intervalltraining
Tags
Newton Gravity 8
Schuhe
FCK Mittwochsgruppe
Training partner

Notes:
mit einer Minute Gehpause = 100m

Source of weather data: Powered by Dark Sky

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