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Dauerlauf

Overview

7,35
km
Distance
31:56
Time
38:41
Elapsed time
4:21
/km
Pace
395
W
avg. Power
170
bpm
avg. Heart rate
180
bpm
max. Heart rate
505
kcal
Energy
50,72
 VO2max
73
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:23 4:23/km -0:02/km
2. 1,00 km 4:15 4:15/km +0:06/km
3. 1,00 km 4:15 4:15/km +0:06/km
4. 1,00 km 4:22 4:22/km -0:01/km
5. 1,00 km 4:29 4:29/km -0:08/km
6. 1,00 km 4:12 4:12/km +0:09/km
7. 1,00 km 4:26 4:26/km -0:05/km
8. 0,35 km 1:33 4:28/km -0:07/km
Average (total) 4:21/km

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
505
kcal
Energy
73
 TRIMP
4,1
 Training Effect
+4,3
%
 Pa:Hr
+5,2
%
 Pw:Hr
69,1
ml/kg
 Peak Epoc

Pace data

4:21
/km
avg. Pace
13,8
km/h
avg. Speed
4:21
/km
 avg. GAP
50,72
Effective VO2max
1,01 / 4:18
/km
 VI / xPace
1,01 / 4:19
/km
 VI / xGAP
1,06
 Aerobic Efficiency

Power data

395
W
avg. Power
5,03
W/kg
Specific power
403
W
 xPower
1,02
 Variability Index
0,76
 Running Effectiveness
0,58
 Efficiency Index
2,32
 Aerobic Efficiency

Course and elevation data

7,35
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
7,35
km
Km-effort

Running Dynamics

158
spm
Cadence (Running)
1,46
m
Stride length
11,6
cm
Vertical oscillation
7,9
%
Vertical ratio
272
ms
Ground contact time
50,2L/49,8R
%
Ground contact balance
108
ms
 Flight time
28,4
%
 Flight ratio
5045
Total steps

Miscellaneous

26.10.2019
Date
changeable
Weather condition
14
°C
Temperature
28
km/h
Wind speed
SW / 221
°
Wind direction
14
°C
Wind chill factor
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

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