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Langer Lauf

Composite data

14,19

km

Distance

1:22:45

Time

5:50

/km

avg. Pace

10,3

km/h

avg. Speed

5:49

/km

avg. GAP

15,31

km

Km-effort

0,96

Aerobic Efficiency

1,04 / 5:36

/km

VI / xPace

1,03 / 5:37

/km

VI / xGAP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

155

bpm

max. Heart rate

86

%

max. Heart rate

977

kcal

Energy

+6,7

%

Pa:Hr

+12,0

%

Pw:Hr

1:22:45

Elapsed time

+112/-111

m

Ascent/Descent

1,57

%

avg. Gradient

33

%

Percentage hilly

Großer See – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,8 %	8:58	1,29 km	78 %	286 W
Zone 2 6:30/km - 6:01/km	32,0 %	26:27	4,22 km	78 %	275 W
Zone 3 6:00/km - 5:31/km	31,6 %	26:07	4,52 km	78 %	287 W
Zone 4 5:30/km - 5:01/km	19,3 %	15:59	3,03 km	78 %	302 W
Zone 5 5:00/km - 4:31/km	5,9 %	4:53	1,02 km	78 %	312 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:03	0,02 km	53 %	266 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,03 km	48 %	284 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:08	0,03 km	51 %	360 W
Zone 9 3:00/km - …	0,1 %	0:07	0,03 km	53 %	493 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,6 %	0:29	0,13 km	322 W	3:50/km
Zone 2 < 140 bpm / 78 %HRmax	48,9 %	40:29	6,91 km	274 W	5:52/km
Zone 3 < 160 bpm / 89 %HRmax	50,5 %	41:47	7,16 km	301 W	5:50/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:05	5:05/km	+0:45/km
2.	1,00 km	5:26	5:26/km	+0:24/km
3.	1,00 km	5:37	5:37/km	+0:13/km
4.	1,00 km	5:52	5:52/km	-0:02/km
5.	1,00 km	5:40	5:40/km	+0:10/km
6.	1,00 km	6:04	6:04/km	-0:14/km
7.	1,00 km	5:41	5:41/km	+0:09/km
8.	1,00 km	6:01	6:01/km	-0:11/km
9.	1,00 km	5:42	5:42/km	+0:08/km
10.	1,00 km	6:00	6:00/km	-0:10/km
11.	1,00 km	6:02	6:02/km	-0:12/km
12.	1,00 km	5:55	5:55/km	-0:05/km
13.	1,00 km	6:33	6:33/km	-0:43/km
14.	1,00 km	6:02	6:02/km	-0:12/km
15.	0,19 km	1:04	5:33/km	+0:16/km
	Average (total)		5:50/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:02	5:07/km	135bpm	308W	+6/-13
0,99km	5:24	5:27/km	144bpm	331W	+13/-5
1,02km	5:41	5:37/km	140bpm	292W	+11/-19
0,99km	5:49	5:53/km	140bpm	286W	+19/-21
1,01km	5:44	5:40/km	140bpm	294W	+1/-4
1,00km	6:03	6:04/km	140bpm	289W	+20/-17
0,99km	5:38	5:42/km	138bpm	290W	+11/-12
1,01km	6:05	6:00/km	140bpm	280W	+6/-2
0,99km	5:39	5:42/km	142bpm	284W	+0/-9
1,00km	5:59	6:01/km	145bpm	298W	+14/-0
1,01km	6:05	6:02/km	142bpm	275W	+3/-4
0,99km	5:51	5:55/km	138bpm	267W	+8/-18
1,00km	6:33	6:33/km	140bpm	270W	+15/-4
1,00km	6:05	6:03/km	141bpm	280W	+8/-1
0,20km	1:07	5:38/km	139bpm	275W	+0/-5

Power data

288

W

avg. Power

3,54

W/kg

Specific power

302

W

xPower

1,05

Variability Index

0,81

Running Effectiveness

0,60

Efficiency Index

2,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	0,01 km	-	-
Zone 3 201 W - 300 W	72,2 %	59:44	9,99 km	77 %	5:59/km
Zone 4 301 W - 400 W	26,4 %	21:52	3,99 km	79 %	5:29/km
Zone 5 401 W - …	1,4 %	1:09	0,20 km	78 %	5:44/km

Running Dynamics

170

spm

Cadence (Running)

1,01

m

Stride length

14068

Total steps

Miscellaneous

27.10.2019

Date

11:34

Time of day

13

RPE

3

Subjective feeling

changeable

Weather condition

11

°C

Temperature

6

°C

Dew Point

28

km/h

Wind speed

W / 262

°

Wind direction

69

%

Humidity

1015

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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