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Langer Lauf

Composite data

14,19
km
Distance
1:22:45
Time
5:50
/km
avg. Pace
10,3
km/h
avg. Speed
5:49
/km
 avg. GAP
0,96
 Aerobic Efficiency
44,80
Effective VO2max
123
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
977
kcal
Energy
1:22:45
Elapsed time
+112/-111
m
Ascent/Descent
0,79
%
avg. Gradient
0,6
Climb Score
33
%
 Percentage hilly
Großer See – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:05 5:05/km +0:45/km
2. 1,00 km 5:26 5:26/km +0:24/km
3. 1,00 km 5:37 5:37/km +0:13/km
4. 1,00 km 5:52 5:52/km -0:02/km
5. 1,00 km 5:40 5:40/km +0:10/km
6. 1,00 km 6:04 6:04/km -0:14/km
7. 1,00 km 5:41 5:41/km +0:09/km
8. 1,00 km 6:01 6:01/km -0:11/km
9. 1,00 km 5:42 5:42/km +0:08/km
10. 1,00 km 6:00 6:00/km -0:10/km
11. 1,00 km 6:02 6:02/km -0:12/km
12. 1,00 km 5:55 5:55/km -0:05/km
13. 1,00 km 6:33 6:33/km -0:43/km
14. 1,00 km 6:02 6:02/km -0:12/km
15. 0,19 km 1:04 5:33/km +0:16/km
Average (total) 5:50/km

Power data

288
W
avg. Power
3,54
W/kg
Specific power
0,81
 Running Effectiveness
0,60
 Efficiency Index
2,06
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
1,01
m
Stride length
14068
Number of steps

Miscellaneous

27.10.2019
Date
11:34
Time of day
13
 RPE
3
Subjective feeling
changeable
Weather condition
11
°C
Temperature
28
km/h
Wind speed
W / 262
°
Wind direction
69
%
Humidity
1015
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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