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Laufen

Composite data

10,17
km
Distance
1:03:30
Time
6:15
/km
avg. Pace
9,6
km/h
avg. Speed
6:13
/km
 avg. GAP
0,95
 Aerobic Efficiency
44,59
Effective VO2max
73
 TRIMP
132
bpm
avg. Heart rate
73
%
avg. Heart rate
151
bpm
max. Heart rate
84
%
max. Heart rate
688
kcal
Energy
1:03:30
Elapsed time
+93/-93
m
Ascent/Descent
0,91
%
avg. Gradient
0,0
Climb Score
30
%
 Percentage hilly
Hinter der Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:04 6:04/km +0:10/km
2. 1,00 km 6:05 6:05/km +0:09/km
3. 1,00 km 6:29 6:29/km -0:15/km
4. 1,00 km 6:28 6:28/km -0:14/km
5. 1,00 km 6:38 6:38/km -0:24/km
6. 1,00 km 6:33 6:33/km -0:19/km
7. 1,00 km 5:49 5:49/km +0:25/km
8. 1,00 km 6:09 6:09/km +0:05/km
9. 1,00 km 6:19 6:19/km -0:05/km
10. 1,00 km 5:58 5:58/km +0:16/km
11. 0,17 km 0:57 5:31/km +0:43/km
Average (total) 6:14/km

Power data

263
W
avg. Power
3,23
W/kg
Specific power
0,83
 Running Effectiveness
0,61
 Efficiency Index
1,99
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
0,95
m
Stride length
10668
Number of steps

Miscellaneous

29.10.2019
Date
15:22
Time of day
14
 RPE
2
Subjective feeling
fair
Weather condition
9
°C
Temperature
10
km/h
Wind speed
NE / 52
°
Wind direction
58
%
Humidity
1028
hpa
Pressure
6
°C
Wind chill factor
7
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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