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Intervalltraining

Overview

9,50
km
Distance
55:38
Time
55:38
Elapsed time
5:51
/km
Pace
255
W
avg. Power
164
bpm
avg. Heart rate
181
bpm
max. Heart rate
647
kcal
Energy
35,92
 VO2max
144
 TRIMP
38
m
Elevation

Laps

Distance Time Pace diff
1. 0,93 km 5:40 6:06/km -0:15/km
2. 1,00 km 5:15 5:15/km +0:36/km
3. 0,50 km 3:16 6:32/km -0:41/km
4. 1,00 km 5:15 5:15/km +0:36/km
5. 0,50 km 3:38 7:16/km -1:25/km
6. 1,00 km 5:17 5:17/km +0:34/km
7. 0,50 km 3:30 7:00/km -1:09/km
8. 1,00 km 5:18 5:18/km +0:33/km
9. 0,50 km 3:23 6:46/km -0:55/km
10. 1,00 km 5:16 5:16/km +0:35/km
11. 0,50 km 3:30 7:00/km -1:09/km
12. 1,00 km 5:54 5:54/km -0:03/km
13. 0,07 km 0:26 6:17/km -0:25/km
Average (total) 5:51/km

Heart rate data

164
bpm
avg. Heart rate
86
%
avg. Heart rate
181
bpm
max. Heart rate
95
%
max. Heart rate
647
kcal
Energy
144
 TRIMP
4.7
 Training Effect
+3/-3
 Performance condition

Pace data

5:51
/km
avg. Pace
10,2
km/h
avg. Speed
5:50
/km
 avg. GAP
35,92
Effective VO2max
0,82
 Aerobic Efficiency

Power data

255
W
avg. Power
3,54
W/kg
Specific power
0,80
 Running Effectiveness
0,67
 Efficiency Index
1,55
 Aerobic Efficiency

Course and elevation data

9,50
km
Distance
+38/-40
m
Ascent/Descent
0,0
Climb Score
13
%
Percentage hilly
0,40
%
avg. Gradient
Wiesloch
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
1,02
m
Stride length
9346
Number of steps

Miscellaneous

30.10.2019
Date
changeable
Weather condition
7
°C
Temperature
14
km/h
Wind speed
NE / 59
°
Wind direction
78
%
Humidity
1027
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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