Sign up for free  Features

Laufen

Composite data

10,23
km
Distance
54:32
Time
5:20
/km
avg. Pace
11,3
km/h
avg. Speed
5:19
/km
 avg. GAP
0,98
 Aerobic Efficiency
45,29
Effective VO2max
109
 TRIMP
150
bpm
avg. Heart rate
83
%
avg. Heart rate
168
bpm
max. Heart rate
93
%
max. Heart rate
786
kcal
Energy
54:32
Elapsed time
+60/-61
m
Ascent/Descent
0,59
%
avg. Gradient
0,0
Climb Score
21
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:27 5:27/km -0:07/km
2. 1,00 km 5:32 5:32/km -0:12/km
3. 1,00 km 5:08 5:08/km +0:12/km
4. 1,00 km 5:47 5:47/km -0:27/km
5. 1,00 km 5:34 5:34/km -0:14/km
6. 1,00 km 5:24 5:24/km -0:04/km
7. 1,00 km 5:00 5:00/km +0:20/km
8. 1,00 km 5:04 5:04/km +0:16/km
9. 1,00 km 5:13 5:13/km +0:07/km
10. 1,00 km 5:11 5:11/km +0:09/km
11. 0,23 km 1:11 5:09/km +0:11/km
Average (total) 5:20/km

Power data

319
W
avg. Power
3,92
W/kg
Specific power
0,80
 Running Effectiveness
0,59
 Efficiency Index
2,13
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
1,10
m
Stride length
9271
Number of steps

Miscellaneous

31.10.2019
Date
11:26
Time of day
14
 RPE
4
Subjective feeling
sunny
Weather condition
5
°C
Temperature
6
km/h
Wind speed
SW / 244
°
Wind direction
81
%
Humidity
1028
hpa
Pressure
1
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google