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Laufen

Composite data

10,23

km

Distance

54:32

Time

5:20

/km

avg. Pace

11,3

km/h

avg. Speed

5:19

/km

avg. GAP

10,83

km

Km-effort

0,98

Aerobic Efficiency

1,02 / 5:14

/km

VI / xPace

1,02 / 5:14

/km

VI / xGAP

150

bpm

avg. Heart rate

83

%

avg. Heart rate

168

bpm

max. Heart rate

93

%

max. Heart rate

786

kcal

Energy

+0,9

%

Pa:Hr

+2,4

%

Pw:Hr

54:32

Elapsed time

+60/-61

m

Ascent/Descent

1,18

%

avg. Gradient

21

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,3 %	1:14	0,18 km	83 %	274 W
Zone 2 6:30/km - 6:01/km	8,7 %	4:43	0,76 km	83 %	295 W
Zone 3 6:00/km - 5:31/km	28,8 %	15:43	2,73 km	83 %	306 W
Zone 4 5:30/km - 5:01/km	35,2 %	19:13	3,65 km	83 %	319 W
Zone 5 5:00/km - 4:31/km	19,8 %	10:47	2,25 km	83 %	344 W
Zone 6 4:30/km - 4:01/km	5,2 %	2:51	0,66 km	87 %	371 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,01 km	468 W	3:19/km
Zone 2 < 140 bpm / 78 %HRmax	2,1 %	1:10	0,22 km	378 W	5:14/km
Zone 3 < 160 bpm / 89 %HRmax	92,7 %	50:31	9,40 km	315 W	5:22/km
Zone 4 < 180 bpm / 100 %HRmax	5,2 %	2:49	0,60 km	378 W	4:43/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:27	5:27/km	-0:07/km
2.	1,00 km	5:32	5:32/km	-0:12/km
3.	1,00 km	5:08	5:08/km	+0:12/km
4.	1,00 km	5:47	5:47/km	-0:27/km
5.	1,00 km	5:34	5:34/km	-0:14/km
6.	1,00 km	5:24	5:24/km	-0:04/km
7.	1,00 km	5:00	5:00/km	+0:20/km
8.	1,00 km	5:04	5:04/km	+0:16/km
9.	1,00 km	5:13	5:13/km	+0:07/km
10.	1,00 km	5:11	5:11/km	+0:09/km
11.	0,23 km	1:11	5:09/km	+0:11/km
	Average (total)		5:20/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:21	5:27/km	142bpm	317W	+9/-7
1,00km	5:33	5:32/km	148bpm	314W	+12/-7
1,01km	5:10	5:08/km	148bpm	316W	+1/-13
0,99km	5:42	5:47/km	144bpm	291W	+5/-4
1,01km	5:39	5:34/km	147bpm	320W	+11/-0
1,00km	5:25	5:24/km	153bpm	325W	+7/-2
1,00km	5:00	5:00/km	152bpm	328W	+0/-6
1,00km	5:05	5:04/km	152bpm	310W	+4/-19
1,00km	5:12	5:13/km	156bpm	327W	+6/-7
0,99km	5:08	5:12/km	159bpm	355W	+17/-0
0,25km	1:16	5:11/km	161bpm	311W	+0/-3

Power data

319

W

avg. Power

3,92

W/kg

Specific power

329

W

xPower

1,03

Variability Index

0,80

Running Effectiveness

0,59

Efficiency Index

2,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	28,9 %	15:45	2,74 km	82 %	5:44/km
Zone 4 301 W - 400 W	69,1 %	37:39	7,25 km	84 %	5:11/km
Zone 5 401 W - …	2,0 %	1:07	0,23 km	74 %	4:47/km

Running Dynamics

170

spm

Cadence (Running)

1,10

m

Stride length

9271

Total steps

Miscellaneous

31.10.2019

Date

11:26

Time of day

14

RPE

4

Subjective feeling

sunny

Weather condition

5

°C

Temperature

2

°C

Dew Point

6

km/h

Wind speed

SW / 244

°

Wind direction

81

%

Humidity

1028

hpa

Pressure

1

°C

Wind chill factor

4

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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