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Dauerlauf

Overview

7,04
km
Distance
30:21
Time
30:46
Elapsed time
4:19
/km
Pace
394
W
avg. Power
169
bpm
avg. Heart rate
176
bpm
max. Heart rate
493
kcal
Energy
51,66
 VO2max
67
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:15 4:15/km +0:04/km
2. 1,00 km 4:20 4:20/km -0:01/km
3. 1,00 km 4:17 4:17/km +0:02/km
4. 1,00 km 4:21 4:21/km -0:02/km
5. 1,00 km 4:16 4:16/km +0:03/km
6. 1,00 km 4:23 4:23/km -0:04/km
7. 1,00 km 4:18 4:18/km +0:01/km
8. 0,04 km 0:11 5:06/km -0:47/km
Average (total) 4:19/km

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
176
bpm
max. Heart rate
86
%
max. Heart rate
493
kcal
Energy
67
 TRIMP
4,0
 Training Effect
+4,2
%
 Pa:Hr
+4,1
%
 Pw:Hr
62,9
ml/kg
 Peak Epoc

Pace data

4:19
/km
avg. Pace
13,9
km/h
avg. Speed
4:20
/km
 avg. GAP
51,66
Effective VO2max
1,00 / 4:18
/km
 VI / xPace
1,00 / 4:19
/km
 VI / xGAP
1,07
 Aerobic Efficiency

Power data

394
W
avg. Power
5,02
W/kg
Specific power
396
W
 xPower
1,01
 Variability Index
0,77
 Running Effectiveness
0,59
 Efficiency Index
2,33
 Aerobic Efficiency

Course and elevation data

7,04
km
Distance
0,0
Climb Score
3
%
 Percentage hilly
0,00
%
avg. Gradient
7,04
km
Km-effort
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,47
m
Stride length
11,6
cm
Vertical oscillation
7,9
%
Vertical ratio
262
ms
Ground contact time
50,6L/49,4R
%
Ground contact balance
118
ms
 Flight time
31,0
%
 Flight ratio
4795
Total steps

Miscellaneous

31.10.2019
Date
changeable
Weather condition
7
°C
Temperature
6
km/h
Wind speed
SW / 223
°
Wind direction
4
°C
Wind chill factor
121 [51]
bpm
Recovery HR
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

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