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Dauerlauf

Composite data

4,81

km

Distance

24:41

Time

5:08

/km

avg. Pace

11,7

km/h

avg. Speed

5:16

/km

avg. GAP

4,85

km

Km-effort

1,07

Aerobic Efficiency

1,02 / 5:01

/km

VI / xPace

1,05 / 5:00

/km

VI / xGAP

52,57

Effective VO₂max

39

TRIMP

139

bpm

avg. Heart rate

78

%

avg. Heart rate

147

bpm

max. Heart rate

82

%

max. Heart rate

302

kcal

Energy

+23,1

%

Pa:Hr

+15,6

%

Pw:Hr

25:13

Elapsed time

+4/-10

m

Ascent/Descent

0,29

%

avg. Gradient

9

%

Percentage hilly

Bremen

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	18,4 %	4:36	0,31 km	78 %	163 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:12	0,04 km	77 %	254 W
Zone 3 6:00/km - 5:31/km	7,1 %	1:46	0,33 km	79 %	257 W
Zone 4 5:30/km - 5:01/km	20,4 %	5:06	1,17 km	78 %	278 W
Zone 5 5:00/km - 4:31/km	27,5 %	6:53	1,51 km	77 %	327 W
Zone 6 4:30/km - 4:01/km	20,9 %	5:14	1,20 km	77 %	354 W
Zone 7 4:00/km - 3:31/km	3,5 %	0:53	0,12 km	79 %	374 W
Zone 8 3:30/km - 3:01/km	0,5 %	0:08	0,04 km	77 %	546 W
Zone 9 3:00/km - …	0,9 %	0:14	0,11 km	77 %	637 W

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	28,2 %	7:07	1,30 km	277 W	5:28/km
GA 2 < 153 bpm / 85 %HRmax	71,8 %	18:05	3,51 km	296 W	5:09/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:39	4:38/km	137bpm	333W	+0/-0
1,00km	4:29	4:29/km	139bpm	348W	+0/-0
0,99km	5:15	5:19/km	136bpm	284W	+0/-5
1,01km	5:36	5:37/km	141bpm	270W	+5/-0
0,82km	5:13	6:27/km	141bpm	234W	+0/-6

Power data

290

W

avg. Power

4,00

W/kg

Specific power

308

W

xPower

1,06

Variability Index

0,81

Running Effectiveness

0,67

Efficiency Index

2,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	5,2 %	1:19	0,04 km	75 %	34:39/km
Zone 2 101 W - 200 W	10,1 %	2:32	0,29 km	78 %	8:50/km
Zone 3 201 W - 300 W	28,3 %	7:08	1,22 km	78 %	5:51/km
Zone 4 301 W - 400 W	50,9 %	12:50	2,88 km	77 %	4:28/km
Zone 5 401 W - …	5,5 %	1:23	0,40 km	78 %	3:30/km

Running Dynamics

164

spm

Cadence (Running)

1,19

m

Stride length

4048

Total steps

Miscellaneous

27.10.2019

Date

fair

Weather condition

11

°C

Temperature

5

°C

Dew Point

26

km/h

Wind speed

W / 253

°

Wind direction

66

%

Humidity

11

°C

Wind chill factor

10

°C

Heat index

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

1,9

lnRMSSD

432

ms

avg. R-R interval

7

ms

RMSSD

7

ms

SDSD

13

ms

SDNN

7

ms

5 min-SDNN

0,0

%

pNN50

0,2

%

pNN20

0,1

%

Anomalies

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