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Repetitions

Overview

8,85
km
Distance
52:16
Time
52:41
Elapsed time
5:54
/km
Pace
314
W
avg. Power
133
bpm
avg. Heart rate
171
bpm
max. Heart rate
603
kcal
Energy
45,91
 VO2max
69
 TRIMP
42
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:15 6:15/km -0:21/km
2. 1,00 km 6:03 6:03/km -0:09/km
3. 1,00 km 6:04 6:04/km -0:10/km
4. 0,27 km 1:35 5:51/km +0:04/km
5. 0,30 km 1:11 3:57/km +1:58/km
6. 0,30 km 1:59 6:37/km -0:42/km
7. 0,30 km 1:13 4:03/km +1:51/km
8. 0,30 km 2:02 6:47/km -0:52/km
9. 0,30 km 1:12 4:00/km +1:54/km
10. 0,30 km 2:02 6:47/km -0:52/km
11. 0,30 km 1:13 4:03/km +1:51/km
12. 0,30 km 2:03 6:50/km -0:56/km
13. 0,40 km 1:35 3:58/km +1:57/km
14. 1,00 km 6:28 6:28/km -0:34/km
15. 1,00 km 6:33 6:33/km -0:39/km
16. 0,78 km 4:47 6:08/km -0:14/km
Average (total) 5:54/km

Heart rate data

133
bpm
avg. Heart rate
70
%
avg. Heart rate
171
bpm
max. Heart rate
90
%
max. Heart rate
603
kcal
Energy
69
 TRIMP
2,6
 Training Effect
+9,6
%
 Pa:Hr
+2,8
%
 Pw:Hr
46,4
ml/kg
 Peak Epoc

Pace data

5:54
/km
avg. Pace
10,2
km/h
avg. Speed
5:53
/km
 avg. GAP
45,91
Effective VO2max
1,09 / 5:24
/km
 VI / xPace
1,09 / 5:24
/km
 VI / xGAP
1,00
 Aerobic Efficiency

Power data

314
W
avg. Power
3,48
W/kg
Specific power
353
W
 xPower
1,12
 Variability Index
0,81
 Running Effectiveness
0,54
 Efficiency Index
2,36
 Aerobic Efficiency

Course and elevation data

8,85
km
Distance
+42/-37
m
Ascent/Descent
0,0
Climb Score
17
%
 Percentage hilly
0,95
 Uphill Efficiency
1,04
 Downhill Efficiency
0,89
%
avg. Gradient
9,27
km
Km-effort
Luxembourg
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (Running)
1,06
m
Stride length
8363
Total steps

Miscellaneous

02.11.2019
Date
12:37
Time of day
changeable
Weather condition
13
°C
Temperature
8
°C
Dew Point
34
km/h
Wind speed
SW / 240
°
Wind direction
73
%
Humidity
996
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
Saucony Kinvara 9
Shoes
Garmin Forerunner 235
Device

Notes:
3*300m 1*400m
72/73/72/73
98

Source of weather data: Powered by Dark Sky

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