Wettkampf: HM Training Tag 89 / Polderlauf / Wettkampf

Overview

10,06

Distance

46:40

Time

46:40

Elapsed time

4:38

/km

Pace

167

bpm

avg. Heart rate

174

bpm

max. Heart rate

684

kcal

Energy

51,21

VO2max

104

TRIMP

Elevation

Course

Composite data

4:38

/km

avg. Pace

12,9

km/h

avg. Speed

4:46

/km

avg. GAP

10,54

Km-effort

0,99

Aerobic Efficiency

0,97 / 4:45

/km

VI / xPace

1,00 / 4:45

/km

VI / xGAP

51,21

Effective VO₂max

104

TRIMP

167

bpm

avg. Heart rate

174

bpm

max. Heart rate

684

kcal

Energy

+5,5

Pa:Hr

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:22	0,04 km	85 %	-
Zone 2 6:30/km - 6:01/km	1,1 %	0:31	0,10 km	86 %	-
Zone 3 6:00/km - 5:31/km	6,3 %	2:55	0,51 km	87 %	-
Zone 4 5:30/km - 5:01/km	5,6 %	2:37	0,51 km	88 %	-
Zone 5 5:00/km - 4:31/km	71,0 %	33:07	6,94 km	88 %	-
Zone 6 4:30/km - 4:01/km	10,6 %	4:58	1,14 km	86 %	-
Zone 7 4:00/km - 3:31/km	4,6 %	2:10	0,56 km	85 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:11	0,04 km	-	4:49/km
Zone 2 < 140 bpm / 74 %HRmax	0,6 %	0:18	0,07 km	-	4:29/km
Zone 3 < 160 bpm / 84 %HRmax	9,1 %	4:14	0,90 km	-	4:44/km
Zone 4 < 180 bpm / 95 %HRmax	89,9 %	41:57	8,79 km	-	4:46/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Elevation data

10,06

Distance

+48/-47

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,94

avg. Gradient

10,54

Km-effort

Laubenheim / Bodenheim

Course

Climb Score view

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	elev.
1,00km	4:38	4:38/km	153bpm	+0/-1
1,00km	4:37	4:37/km	165bpm	+0/-4
1,00km	4:41	4:41/km	166bpm	+5/-0
1,00km	4:52	4:51/km	166bpm	+1/-4
1,00km	4:43	4:43/km	168bpm	+1/-0
1,00km	4:48	4:49/km	169bpm	+1/-0
1,00km	4:51	4:51/km	169bpm	+0/-0
1,00km	4:54	4:54/km	169bpm	+0/-1
1,00km	4:51	4:51/km	170bpm	+0/-0
0,79km	3:45	4:44/km	171bpm	+2/-0

Miscellaneous

26.04.2014

Date

sunny

Weather condition

°C

Temperature

Adidas Supernova Boost (Grün)

Laufschuhe

T-Shirt, kurze Hose, Muetze

Kleidung

Race Result HM Training Tag 89 / Polderlauf / Wettkampf

Official distance: 10,1 km
Official time: 46:40
Effective VO₂max: 43,70
Age grade: 65,37 %