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Laufen

Composite data

16,70
km
Distance
1:41:51
Time
6:06
/km
avg. Pace
9,8
km/h
avg. Speed
6:05
/km
 avg. GAP
0,90
 Aerobic Efficiency
41,54
Effective VO2max
159
 TRIMP
142
bpm
avg. Heart rate
79
%
avg. Heart rate
165
bpm
max. Heart rate
92
%
max. Heart rate
1 188
kcal
Energy
1:48:11
Elapsed time
+159/-157
m
Ascent/Descent
0,95
%
avg. Gradient
1,0
Climb Score
34
%
 Percentage hilly
Heuweg – Drögendiek – Kreuzfeld – am Dieksee – Malente – Forstweg – Wallisweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:34 5:34/km +0:32/km
2. 1,00 km 5:37 5:37/km +0:29/km
3. 1,00 km 6:09 6:09/km -0:03/km
4. 1,00 km 6:13 6:13/km -0:07/km
5. 1,00 km 5:53 5:53/km +0:13/km
6. 1,00 km 6:12 6:12/km -0:06/km
7. 1,00 km 6:02 6:02/km +0:04/km
8. 1,00 km 5:55 5:55/km +0:11/km
9. 1,00 km 5:58 5:58/km +0:08/km
10. 1,00 km 6:18 6:18/km -0:12/km
11. 1,00 km 6:08 6:08/km -0:02/km
12. 1,00 km 6:42 6:42/km -0:36/km
13. 1,00 km 6:46 6:46/km -0:40/km
14. 1,00 km 5:47 5:47/km +0:19/km
15. 1,00 km 6:17 6:17/km -0:11/km
16. 1,00 km 6:06 6:06/km +0:00/km
17. 0,70 km 4:17 6:07/km -0:01/km
Average (total) 6:06/km

Power data

273
W
avg. Power
3,36
W/kg
Specific power
0,81
 Running Effectiveness
0,60
 Efficiency Index
1,92
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
0,98
m
Stride length
17111
Number of steps

Miscellaneous

03.11.2019
Date
10:55
Time of day
14
 RPE
2
Subjective feeling
changeable
Weather condition
10
°C
Temperature
9
km/h
Wind speed
S / 181
°
Wind direction
88
%
Humidity
988
hpa
Pressure
7
°C
Wind chill factor
9
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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