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GA

Overview

7,60

km

Distance

46:20

Time

47:23

Elapsed time

6:06

/km

Pace

310

W

avg. Power

142

bpm

avg. Heart rate

163

bpm

max. Heart rate

634

kcal

Energy

41,01

VO2max

72

TRIMP

109

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:38	6:38/km	-0:32/km
2.	1,00 km	6:34	6:34/km	-0:28/km
3.	1,00 km	5:59	5:59/km	+0:07/km
4.	1,00 km	5:53	5:53/km	+0:13/km
5.	1,00 km	5:43	5:43/km	+0:23/km
6.	1,00 km	5:49	5:49/km	+0:17/km
7.	1,00 km	6:07	6:07/km	-0:01/km
8.	0,60 km	3:37	6:01/km	+0:05/km
	Average (total)		6:06/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:37	6:38/km	128bpm	288W	+11/-6
1,00km	6:34	6:34/km	142bpm	324W	+30/-8
0,98km	5:52	5:58/km	142bpm	333W	+26/-25
1,00km	5:55	5:53/km	139bpm	301W	+9/-22
1,01km	5:48	5:44/km	140bpm	295W	+5/-17
1,00km	5:47	5:49/km	145bpm	309W	+13/-24
0,99km	6:06	6:09/km	154bpm	337W	+16/-2
0,62km	3:41	6:01/km	143bpm	293W	+0/-8

Heart rate data

142

bpm

avg. Heart rate

75

%

avg. Heart rate

163

bpm

max. Heart rate

86

%

max. Heart rate

634

kcal

Energy

72

TRIMP

3,0

Training Effect

+4,4

%

Pa:Hr

+11,0

%

Pw:Hr

46,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:08	0,02 km	233 W	7:30/km
Zone 2 < 110 bpm / 58 %HRmax	0,4 %	0:12	0,03 km	273 W	6:43/km
Zone 3 < 120 bpm / 63 %HRmax	0,4 %	0:12	0,02 km	295 W	8:21/km
Zone 4 < 130 bpm / 68 %HRmax	13,5 %	6:16	1,02 km	293 W	6:10/km
Zone 5 < 140 bpm / 74 %HRmax	33,0 %	15:17	2,55 km	300 W	5:59/km
Zone 6 < 150 bpm / 79 %HRmax	30,3 %	14:03	2,30 km	318 W	6:07/km
Zone 7 < 160 bpm / 84 %HRmax	20,8 %	9:38	1,56 km	329 W	6:11/km
Zone 8 < 170 bpm / 89 %HRmax	1,2 %	0:34	0,10 km	325 W	5:28/km
Zone 9 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 10 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:06

/km

avg. Pace

9,8

km/h

avg. Speed

6:03

/km

avg. GAP

41,01

Effective VO₂max

1,01 / 6:01

/km

VI / xPace

1,01 / 6:01

/km

VI / xGAP

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	29,2 %	13:31	1,87 km	75 %	292 W
Zone 2 6:30/km - 6:01/km	23,3 %	10:47	1,75 km	74 %	309 W
Zone 3 6:00/km - 5:31/km	29,4 %	13:37	2,35 km	75 %	323 W
Zone 4 5:30/km - 5:01/km	14,0 %	6:29	1,21 km	74 %	321 W
Zone 5 5:00/km - 4:31/km	3,6 %	1:41	0,35 km	73 %	327 W
Zone 6 4:30/km - 4:01/km	0,5 %	0:15	0,06 km	72 %	354 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

310

W

avg. Power

3,33

W/kg

Specific power

326

W

xPower

1,05

Variability Index

0,82

Running Effectiveness

0,53

Efficiency Index

2,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,7 %	1:14	0,20 km	71 %	6:17/km
Zone 3 201 W - 300 W	41,0 %	19:00	3,03 km	73 %	6:16/km
Zone 4 301 W - 400 W	52,1 %	24:07	4,03 km	76 %	5:59/km
Zone 5 401 W - …	4,3 %	1:59	0,35 km	76 %	5:44/km

Course and elevation data

7,60

km

Distance

+109/-107

m

Ascent/Descent

52

%

Percentage hilly

0,97

Uphill Efficiency

1,03

Downhill Efficiency

2,84

%

avg. Gradient

8,69

km

Km-effort

Sandweiler

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

156

spm

Cadence (Running)

1,05

m

Stride length

7228

Total steps

Miscellaneous

04.11.2019

Date

11:48

Time of day

changeable

Weather condition

10

°C

Temperature

9

°C

Dew Point

26

km/h

Wind speed

SW / 235

°

Wind direction

92

%

Humidity

990

hpa

Pressure

6

°C

Wind chill factor

9

°C

Heat index

Brooks Ricochet

Shoes

Garmin Forerunner 235

Device

Laurent, Madina

Training partner

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:59	0:06	131 bpm	+3 bpm =	134 bpm
2.	14:38	0:24	157 bpm	-4 bpm =	153 bpm
3.	40:38	0:08	149 bpm	-6 bpm =	143 bpm
4.	44:54	0:15	142 bpm	-5 bpm =	137 bpm
5.	44:56	0:10	138 bpm	-4 bpm =	134 bpm
		1:03

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