RUNALYZE Sign up for free Features

lockerer Dauerlauf

Overview

7,63

km

Distance

58:41

Time

58:41

Elapsed time

7:41

/km

Pace

197

W

avg. Power

129

bpm

avg. Heart rate

141

bpm

max. Heart rate

860

kcal

Energy

30,80

VO2max

86

TRIMP

-

m

Elevation

Course

Heart rate data

129

bpm

avg. Heart rate

74

%

avg. Heart rate

141

bpm

max. Heart rate

81

%

max. Heart rate

860

kcal

Energy

86

TRIMP

32,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	1,1 %	0:37	0,07 km	180 W	8:25/km
GA1 < 119 bpm / 68 %HRmax	3,9 %	2:19	0,29 km	184 W	7:57/km
GA2 < 136 bpm / 78 %HRmax	94,0 %	55:08	7,24 km	196 W	7:37/km
EB < 153 bpm / 88 %HRmax	1,1 %	0:37	0,08 km	196 W	8:04/km
INT ≥ 154 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

7:41

/km

avg. Pace

7,8

km/h

avg. Speed

30,80

Effective VO₂max

0,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	4,4 %	2:34	0,23 km	74 %	123 W
Regenration/Langsamer DL 8:59/km - 7:00/km	84,7 %	49:32	6,61 km	74 %	197 W
Ruhiger DL 6:59/km - 6:00/km	9,0 %	5:14	0,62 km	76 %	209 W
Lockerer DL 5:59/km - 5:00/km	1,2 %	0:41	0,12 km	76 %	273 W
Zügiger DL 4:59/km - 4:00/km	0,7 %	0:26	0,10 km	74 %	312 W
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

197

W

avg. Power

2,35

W/kg

Specific power

198

W

xPower

1,01

Variability Index

73

W

Form Power

11.6

kN/m

Leg Spring Stiffness

0,92

Running Effectiveness

0,66

Efficiency Index

1,51

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	90,5 %	53:06	6,84 km	74 %	7:46/km
Bereich 02 213 W - 261 W	7,7 %	4:32	0,64 km	76 %	7:06/km
Bereich 03 262 W - 293 W	0,8 %	0:27	0,08 km	77 %	5:41/km
Bereich 04 294 W - 326 W	0,8 %	0:29	0,10 km	75 %	4:54/km
Bereich 05 327 W - 375 W	0,2 %	0:07	0,03 km	74 %	4:39/km
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:47	7:46/km	119bpm	193W
1,00km	7:35	7:35/km	127bpm	196W
1,00km	7:18	7:19/km	132bpm	204W
1,00km	7:41	7:41/km	131bpm	199W
1,00km	7:14	7:14/km	133bpm	204W
1,00km	8:10	8:11/km	129bpm	195W
1,00km	7:58	7:57/km	129bpm	190W
0,68km	4:58	7:20/km	132bpm	199W

Running Dynamics

158

spm

Cadence (Running)

0,82

m

Stride length

6,3

cm

Vertical oscillation

-

%

Vertical ratio

350

ms

Ground contact time

-

%

Ground contact balance

30

ms

Flight time

7,8

%

Flight ratio

9272

Total steps

Miscellaneous

05.11.2019

Date

05:33

Time of day

11

RPE

fair

Weather condition

6

°C

Temperature

4

°C

Dew Point

8

km/h

Wind speed

S / 193

°

Wind direction

87

%

Humidity

3

°C

Wind chill factor

5

°C

Heat index

Langarmshirt, adidas Laufweste, 3/4 Tight

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Brutsgurt Polar H10, Polar Vantage V, Stryd Pod

Equipment

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team