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GA

Overview

8,40

km

Distance

50:21

Time

50:53

Elapsed time

6:00

/km

Pace

317

W

avg. Power

142

bpm

avg. Heart rate

163

bpm

max. Heart rate

663

kcal

Energy

41,78

VO2max

79

TRIMP

109

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:12	6:12/km	-0:12/km
2.	1,00 km	6:17	6:17/km	-0:17/km
3.	1,00 km	6:01	6:01/km	-0:01/km
4.	1,00 km	5:52	5:52/km	+0:08/km
5.	1,00 km	6:00	6:00/km	-0:00/km
6.	1,00 km	5:49	5:49/km	+0:11/km
7.	1,00 km	5:44	5:44/km	+0:16/km
8.	1,00 km	6:04	6:04/km	-0:04/km
9.	0,40 km	2:22	5:55/km	+0:05/km
	Average (total)		6:00/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:02	6:09/km	125bpm	316W	+8/-4
1,01km	6:24	6:17/km	144bpm	339W	+23/-0
1,01km	6:02	6:00/km	139bpm	322W	+9/-8
1,00km	5:52	5:54/km	140bpm	288W	+7/-28
0,99km	5:55	6:01/km	146bpm	353W	+22/-0
1,01km	5:53	5:49/km	149bpm	346W	+28/-18
0,99km	5:41	5:44/km	149bpm	313W	+6/-19
1,01km	6:09	6:05/km	143bpm	275W	+5/-27
0,40km	2:24	5:57/km	143bpm	295W	+0/-7

Heart rate data

142

bpm

avg. Heart rate

75

%

avg. Heart rate

163

bpm

max. Heart rate

86

%

max. Heart rate

663

kcal

Energy

79

TRIMP

3,0

Training Effect

+5,9

%

Pa:Hr

+2,3

%

Pw:Hr

45,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,6 %	0:18	0,05 km	329 W	6:10/km
Zone 2 < 110 bpm / 58 %HRmax	0,2 %	0:06	0,01 km	336 W	6:48/km
Zone 3 < 120 bpm / 63 %HRmax	2,5 %	1:17	0,20 km	306 W	6:21/km
Zone 4 < 130 bpm / 68 %HRmax	9,1 %	4:34	0,75 km	295 W	6:05/km
Zone 5 < 140 bpm / 74 %HRmax	28,2 %	14:11	2,42 km	301 W	5:51/km
Zone 6 < 150 bpm / 79 %HRmax	38,8 %	19:33	3,27 km	333 W	5:59/km
Zone 7 < 160 bpm / 84 %HRmax	18,4 %	9:16	1,49 km	316 W	6:13/km
Zone 8 < 170 bpm / 89 %HRmax	2,2 %	1:07	0,20 km	378 W	5:40/km
Zone 9 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 10 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:00

/km

avg. Pace

10,0

km/h

avg. Speed

5:58

/km

avg. GAP

41,78

Effective VO₂max

1,01 / 5:56

/km

VI / xPace

1,01 / 5:54

/km

VI / xGAP

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	16,2 %	8:11	1,15 km	75 %	276 W
Zone 2 6:30/km - 6:01/km	30,2 %	15:12	2,42 km	75 %	329 W
Zone 3 6:00/km - 5:31/km	38,4 %	19:21	3,36 km	75 %	323 W
Zone 4 5:30/km - 5:01/km	13,8 %	6:57	1,32 km	73 %	325 W
Zone 5 5:00/km - 4:31/km	0,8 %	0:23	0,09 km	75 %	350 W
Zone 6 4:30/km - 4:01/km	0,6 %	0:18	0,07 km	76 %	342 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

317

W

avg. Power

3,50

W/kg

Specific power

330

W

xPower

1,04

Variability Index

0,79

Running Effectiveness

0,53

Efficiency Index

2,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,5 %	0:15	0,03 km	72 %	8:06/km
Zone 3 201 W - 300 W	31,6 %	15:55	2,57 km	74 %	6:12/km
Zone 4 301 W - 400 W	64,0 %	32:14	5,45 km	75 %	5:55/km
Zone 5 401 W - …	3,9 %	1:58	0,35 km	80 %	5:40/km

Course and elevation data

8,40

km

Distance

+109/-113

m

Ascent/Descent

45

%

Percentage hilly

1,01

Uphill Efficiency

1,00

Downhill Efficiency

2,64

%

avg. Gradient

9,49

km

Km-effort

Sandweiler

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

158

spm

Cadence (Running)

1,06

m

Stride length

7955

Total steps

Miscellaneous

05.11.2019

Date

11:48

Time of day

changeable

Weather condition

8

°C

Temperature

6

°C

Dew Point

14

km/h

Wind speed

SW / 210

°

Wind direction

85

%

Humidity

998

hpa

Pressure

4

°C

Wind chill factor

7

°C

Heat index

Saucony Freedom ISO 2

Shoes

Garmin Forerunner 235

Device

Madina, Laurent

Training partner

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:48	0:17	138 bpm	-8 bpm =	130 bpm
2.	44:49	0:09	141 bpm	-1 bpm =	140 bpm
3.	45:30	0:05	147 bpm	-3 bpm =	144 bpm
		0:31

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