RUNALYZE Sign up for free Features

LangsamerDL

Overview

8,12

km

Distance

1:00:15

Time

1:00:15

Elapsed time

7:25

/km

Pace

204

W

avg. Power

133

bpm

avg. Heart rate

157

bpm

max. Heart rate

883

kcal

Energy

30,89

VO2max

100

TRIMP

-

m

Elevation

Course

Heart rate data

133

bpm

avg. Heart rate

76

%

avg. Heart rate

157

bpm

max. Heart rate

90

%

max. Heart rate

883

kcal

Energy

100

TRIMP

57,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	1,3 %	0:47	0,10 km	189 W	7:35/km
GA1 < 119 bpm / 68 %HRmax	6,4 %	3:51	0,50 km	190 W	7:38/km
GA2 < 136 bpm / 78 %HRmax	59,7 %	35:59	4,88 km	202 W	7:23/km
EB < 153 bpm / 88 %HRmax	29,8 %	17:56	2,48 km	210 W	7:15/km
INT ≥ 154 bpm / 89 %HRmax	2,8 %	1:42	0,21 km	233 W	7:55/km

Pace data

7:25

/km

avg. Pace

8,1

km/h

avg. Speed

30,89

Effective VO₂max

0,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	2,2 %	1:19	0,14 km	84 %	153 W
Regenration/Langsamer DL 8:59/km - 7:00/km	84,3 %	50:46	6,80 km	76 %	196 W
Ruhiger DL 6:59/km - 6:00/km	7,9 %	4:45	0,59 km	75 %	215 W
Lockerer DL 5:59/km - 5:00/km	4,8 %	2:52	0,57 km	83 %	330 W
Zügiger DL 4:59/km - 4:00/km	0,9 %	0:33	0,09 km	83 %	350 W
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

204

W

avg. Power

2,43

W/kg

Specific power

209

W

xPower

1,02

Variability Index

74

W

Form Power

11.6

kN/m

Leg Spring Stiffness

0,92

Running Effectiveness

0,66

Efficiency Index

1,53

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	85,5 %	51:30	6,78 km	76 %	7:36/km
Bereich 02 213 W - 261 W	8,3 %	4:59	0,69 km	76 %	7:12/km
Bereich 03 262 W - 293 W	0,6 %	0:20	0,05 km	82 %	6:10/km
Bereich 04 294 W - 326 W	1,6 %	0:58	0,17 km	82 %	5:43/km
Bereich 05 327 W - 375 W	4,1 %	2:28	0,48 km	85 %	5:08/km
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:36	7:35/km	117bpm	195W
1,00km	7:33	7:33/km	124bpm	198W
1,00km	7:15	7:16/km	128bpm	204W
1,00km	7:21	7:21/km	132bpm	206W
1,00km	7:16	7:15/km	135bpm	205W
1,00km	7:10	7:10/km	142bpm	220W
1,00km	7:05	7:05/km	145bpm	218W
1,00km	7:38	7:38/km	139bpm	192W
0,18km	1:21	7:38/km	139bpm	201W

Running Dynamics

160

spm

Cadence (Running)

0,84

m

Stride length

6,3

cm

Vertical oscillation

-

%

Vertical ratio

330

ms

Ground contact time

-

%

Ground contact balance

45

ms

Flight time

12,0

%

Flight ratio

9640

Total steps

Miscellaneous

07.11.2019

Date

05:30

Time of day

14

RPE

changeable

Weather condition

7

°C

Temperature

6

°C

Dew Point

10

km/h

Wind speed

S / 169

°

Wind direction

93

%

Humidity

4

°C

Wind chill factor

6

°C

Heat index

Langarmshirt, adidas Laufweste, 3/4 Tight

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Brutsgurt Polar H10, Polar Vantage V, Stryd Pod

Equipment

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team