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Overview

7,02

km

Distance

39:50

Time

40:24

Elapsed time

5:40

/km

Pace

337

W

avg. Power

143

bpm

avg. Heart rate

173

bpm

max. Heart rate

551

kcal

Energy

44,68

VO2max

67

TRIMP

140

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:00	6:00/km	-0:19/km
2.	1,00 km	5:33	5:33/km	+0:08/km
3.	1,00 km	5:29	5:29/km	+0:12/km
4.	1,00 km	5:31	5:31/km	+0:10/km
5.	1,00 km	5:52	5:52/km	-0:11/km
6.	1,00 km	5:45	5:45/km	-0:04/km
7.	1,00 km	5:34	5:34/km	+0:07/km
8.	0,02 km	0:07	6:08/km	-0:28/km
	Average (total)		5:41/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:54	6:00/km	123bpm	303W	+8/-8
1,00km	5:34	5:32/km	123bpm	286W	+5/-29
1,00km	5:28	5:29/km	136bpm	332W	+18/-25
1,01km	5:34	5:31/km	148bpm	343W	+34/-33
1,00km	5:52	5:52/km	158bpm	340W	+33/-35
0,99km	5:42	5:46/km	157bpm	430W	+39/-5
1,01km	5:36	5:34/km	156bpm	333W	+4/-5
0,02km	0:10	6:58/km	154bpm	261W	+0/-0

Heart rate data

143

bpm

avg. Heart rate

75

%

avg. Heart rate

173

bpm

max. Heart rate

91

%

max. Heart rate

551

kcal

Energy

67

TRIMP

3,3

Training Effect

+11,6

%

Pa:Hr

-18,9

%

Pw:Hr

64,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,2 %	0:28	0,07 km	259 W	6:37/km
Zone 2 < 110 bpm / 58 %HRmax	0,6 %	0:15	0,04 km	317 W	6:27/km
Zone 3 < 120 bpm / 63 %HRmax	6,8 %	2:42	0,48 km	321 W	5:40/km
Zone 4 < 130 bpm / 68 %HRmax	18,6 %	7:24	1,31 km	296 W	5:38/km
Zone 5 < 140 bpm / 74 %HRmax	17,8 %	7:06	1,27 km	313 W	5:34/km
Zone 6 < 150 bpm / 79 %HRmax	16,5 %	6:34	1,18 km	307 W	5:33/km
Zone 7 < 160 bpm / 84 %HRmax	22,3 %	8:53	1,56 km	337 W	5:43/km
Zone 8 < 170 bpm / 89 %HRmax	13,2 %	5:16	0,90 km	429 W	5:53/km
Zone 9 < 180 bpm / 95 %HRmax	3,0 %	1:12	0,21 km	601 W	5:41/km
Zone 10 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

5:40

/km

avg. Pace

10,6

km/h

avg. Speed

5:39

/km

avg. GAP

44,68

Effective VO₂max

1,01 / 5:36

/km

VI / xPace

1,04 / 5:26

/km

VI / xGAP

0,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,3 %	3:43	0,49 km	76 %	311 W
Zone 2 6:30/km - 6:01/km	16,9 %	6:43	1,08 km	72 %	318 W
Zone 3 6:00/km - 5:31/km	31,0 %	12:20	2,15 km	77 %	367 W
Zone 4 5:30/km - 5:01/km	34,6 %	13:47	2,61 km	75 %	323 W
Zone 5 5:00/km - 4:31/km	7,5 %	3:00	0,62 km	73 %	354 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:08	0,03 km	78 %	472 W
Zone 7 4:00/km - 3:31/km	0,4 %	0:09	0,04 km	82 %	444 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

337

W

avg. Power

3,73

W/kg

Specific power

405

W

xPower

1,20

Variability Index

0,79

Running Effectiveness

0,52

Efficiency Index

2,36

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	0:01	0,00 km	35 %	5:18/km
Zone 3 201 W - 300 W	37,7 %	15:00	2,56 km	72 %	5:52/km
Zone 4 301 W - 400 W	50,5 %	20:07	3,63 km	76 %	5:32/km
Zone 5 401 W - …	11,8 %	4:42	0,83 km	85 %	5:40/km

Course and elevation data

7,02

km

Distance

+140/-140

m

Ascent/Descent

51

%

Percentage hilly

1,10

Uphill Efficiency

1,02

Downhill Efficiency

695

Vm/h

VAM

3,99

%

avg. Gradient

8,42

km

Km-effort

Luxembourg

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

160

spm

Cadence (Running)

1,10

m

Stride length

6373

Total steps

Miscellaneous

07.11.2019

Date

11:17

Time of day

rainy

Weather condition

7

°C

Temperature

6

°C

Dew Point

18

km/h

Wind speed

S / 169

°

Wind direction

93

%

Humidity

998

hpa

Pressure

3

°C

Wind chill factor

6

°C

Heat index

Saucony Triumph Iso 4 II

Shoes

Garmin Forerunner 235

Device

Pol

Training partner

Source of weather data: Powered by Dark Sky

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