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Race

Overview

5,00

km

Distance

23:08

Time

23:08

Elapsed time

4:38

/km

Pace

422

W

avg. Power

166

bpm

avg. Heart rate

176

bpm

max. Heart rate

387

kcal

Energy

45,69

VO2max

61

TRIMP

48

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:42	4:42/km	-0:05/km
2.	1,00 km	4:28	4:28/km	+0:09/km
3.	1,00 km	4:14	4:14/km	+0:23/km
4.	1,00 km	4:34	4:34/km	+0:03/km
5.	1,00 km	5:09	5:09/km	-0:32/km
6.	0,00 km	0:01	4:10/km	+0:27/km
	Average (total)		4:37/km

1st/2nd Half
	2,49 km	11:16	4:32/km	+0:05/km
	2,50 km	11:48	4:44/km	-0:06/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:40	4:43/km	162bpm	427W	+9/-0
0,99km	4:26	4:28/km	161bpm	421W	+0/-10
1,01km	4:16	4:14/km	163bpm	451W	+12/-13
1,00km	4:35	4:34/km	169bpm	404W	+11/-27
1,00km	5:08	5:09/km	172bpm	413W	+25/-5
0,01km	0:04	9:03/km	168bpm	314W	+0/-0

Heart rate data

166

bpm

avg. Heart rate

87

%

avg. Heart rate

176

bpm

max. Heart rate

93

%

max. Heart rate

387

kcal

Energy

61

TRIMP

3,4

Training Effect

+6,5

%

Pa:Hr

+2,5

%

Pw:Hr

92,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 110 bpm / 58 %HRmax	0,1 %	0:02	0,00 km	151 W	17:22/km
Zone 3 < 120 bpm / 63 %HRmax	0,3 %	0:04	0,02 km	178 W	4:04/km
Zone 4 < 130 bpm / 68 %HRmax	0,3 %	0:04	0,02 km	333 W	4:08/km
Zone 5 < 140 bpm / 74 %HRmax	0,4 %	0:05	0,02 km	433 W	4:05/km
Zone 6 < 150 bpm / 79 %HRmax	0,8 %	0:11	0,05 km	459 W	4:02/km
Zone 7 < 160 bpm / 84 %HRmax	13,4 %	3:06	0,72 km	425 W	4:20/km
Zone 8 < 170 bpm / 89 %HRmax	66,6 %	15:25	3,35 km	423 W	4:36/km
Zone 9 < 180 bpm / 95 %HRmax	18,1 %	4:12	0,83 km	423 W	5:02/km
Zone 10 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

4:38

/km

avg. Pace

13,0

km/h

avg. Speed

4:36

/km

avg. GAP

45,69

Effective VO₂max

1,03 / 4:29

/km

VI / xPace

1,03 / 4:29

/km

VI / xGAP

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,8 %	1:07	0,14 km	89 %	266 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:10	0,03 km	86 %	308 W
Zone 3 6:00/km - 5:31/km	4,8 %	1:06	0,19 km	90 %	385 W
Zone 4 5:30/km - 5:01/km	13,7 %	3:10	0,60 km	88 %	387 W
Zone 5 5:00/km - 4:31/km	29,0 %	6:43	1,42 km	88 %	432 W
Zone 6 4:30/km - 4:01/km	37,2 %	8:37	2,03 km	86 %	442 W
Zone 7 4:00/km - 3:31/km	9,2 %	2:08	0,55 km	87 %	468 W
Zone 8 3:30/km - 3:01/km	0,6 %	0:08	0,04 km	88 %	518 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

422

W

avg. Power

4,67

W/kg

Specific power

435

W

xPower

1,03

Variability Index

0,77

Running Effectiveness

0,51

Efficiency Index

2,54

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,4 %	0:06	0,02 km	60 %	5:28/km
Zone 3 201 W - 300 W	4,0 %	0:56	0,12 km	89 %	8:05/km
Zone 4 301 W - 400 W	23,8 %	5:30	1,09 km	88 %	5:02/km
Zone 5 401 W - …	71,8 %	16:37	3,78 km	87 %	4:24/km

Course and elevation data

5,00

km

Distance

+48/-46

m

Ascent/Descent

21

%

Percentage hilly

0,87

Uphill Efficiency

1,88

%

avg. Gradient

5,48

km

Km-effort

Strassen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

1,32

m

Stride length

3794

Total steps

Miscellaneous

08.11.2019

Date

18:31

Time of day

changeable

Weather condition

6

°C

Temperature

3

°C

Dew Point

8

km/h

Wind speed

NW / 323

°

Wind direction

82

%

Humidity

1008

hpa

Pressure

2

°C

Wind chill factor

5

°C

Heat index

Saucony Kinvara 9

Shoes

Garmin Forerunner 235

Device

Race Result Fakellaf 19

Official distance: 5,0 km
Official time: 23:08
Effective VO₂max: 41,99
Age grade: 55,55 %
Place overall: 54. of 342
Place gender: 49. of 195

Source of weather data: Powered by Dark Sky

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