Warm-up

Overview

0,80

Distance

5:20

Time

13:22

Elapsed time

6:40

/km

Pace

312

avg. Power

127

bpm

avg. Heart rate

136

bpm

max. Heart rate

kcal

Energy

41,77

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:27	5:27/km	+0:01/km
2.	0,03 km	0:10	6:25/km	-0:56/km
	Average (total)		5:28/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:26	5:27/km	127bpm	316W	+4/-2
0,03km	0:12	6:25/km	131bpm	234W	+0/-3

Heart rate data

127

bpm

avg. Heart rate

136

bpm

max. Heart rate

kcal

Energy

TRIMP

1,4

Training Effect

-55,9

Pa:Hr

9,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 110 bpm / 58 %HRmax	6,2 %	0:21	0,23 km	973 W	1:33/km
Zone 3 < 120 bpm / 63 %HRmax	8,6 %	0:29	0,10 km	348 W	4:51/km
Zone 4 < 130 bpm / 68 %HRmax	53,8 %	3:02	0,44 km	257 W	6:54/km
Zone 5 < 140 bpm / 74 %HRmax	31,4 %	1:46	0,26 km	267 W	6:47/km
Zone 6 < 150 bpm / 79 %HRmax	0,0 %	-	-	-	-
Zone 7 < 160 bpm / 84 %HRmax	0,0 %	-	-	-	-
Zone 8 < 170 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 9 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 10 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:40

/km

avg. Pace

9,0

km/h

avg. Speed

5:28

/km

avg. GAP

41,77

Effective VO₂max

2,32 / 2:52

/km

VI / xPace

1,86 / 2:56

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	73,4 %	4:08	0,58 km	68 %	255 W
Zone 2 6:30/km - 6:01/km	12,4 %	0:42	0,11 km	68 %	274 W
Zone 3 6:00/km - 5:31/km	5,0 %	0:17	0,05 km	68 %	322 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	1,5 %	0:05	0,02 km	63 %	302 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,9 %	0:03	0,01 km	62 %	389 W
Zone 9 3:00/km - …	6,8 %	0:23	0,25 km	57 %	991 W

Power data

312

avg. Power

3,46

W/kg

Specific power

611

xPower

1,96

Variability Index

0,72

Running Effectiveness

0,48

Efficiency Index

2,46

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	76,0 %	4:17	0,61 km	68 %	7:02/km
Zone 4 301 W - 400 W	17,2 %	0:58	0,17 km	68 %	5:42/km
Zone 5 401 W - …	6,8 %	0:23	0,25 km	57 %	1:33/km

Course and elevation data

0,80

Distance

+4/-5

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,13

avg. Gradient

0,84

Km-effort

Bertrange

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

154

spm

Cadence (Running)

0,97

Stride length

821

Total steps

Miscellaneous

08.11.2019

Date

18:57

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 323

Wind direction

Humidity

1008

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Saucony Kinvara 9

Shoes

Garmin Forerunner 235

Device

Ironkrescht

Training partner

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:53	2:15	135 bpm	-34 bpm =	101 bpm
2.	5:37	5:30	133 bpm	-31 bpm =	102 bpm
		7:45