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GA

Overview

6,72
km
Distance
44:53
Time
45:29
Elapsed time
6:41
/km
Pace
270
W
avg. Power
126
bpm
avg. Heart rate
160
bpm
max. Heart rate
481
kcal
Energy
42,37
 VO2max
50
 TRIMP
64
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:45 6:45/km -0:04/km
2. 1,00 km 6:33 6:33/km +0:08/km
3. 1,00 km 6:25 6:25/km +0:16/km
4. 1,00 km 6:35 6:35/km +0:06/km
5. 1,00 km 6:49 6:49/km -0:08/km
6. 1,00 km 6:55 6:55/km -0:14/km
7. 0,72 km 4:49 6:43/km -0:02/km
Average (total) 6:41/km

Heart rate data

126
bpm
avg. Heart rate
66
%
avg. Heart rate
160
bpm
max. Heart rate
84
%
max. Heart rate
481
kcal
Energy
50
 TRIMP
2,0
 Training Effect
+2,6
%
 Pa:Hr
+2,7
%
 Pw:Hr
21,3
ml/kg
 Peak Epoc

Pace data

6:41
/km
avg. Pace
9,0
km/h
avg. Speed
6:38
/km
 avg. GAP
42,37
Effective VO2max
1,03 / 6:30
/km
 VI / xPace
1,03 / 6:28
/km
 VI / xGAP
0,94
 Aerobic Efficiency

Power data

270
W
avg. Power
2,99
W/kg
Specific power
285
W
 xPower
1,06
 Variability Index
0,83
 Running Effectiveness
0,55
 Efficiency Index
2,14
 Aerobic Efficiency

Course and elevation data

6,72
km
Distance
+64/-64
m
Ascent/Descent
0,3
Climb Score
37
%
 Percentage hilly
1,03
 Uphill Efficiency
0,99
 Downhill Efficiency
1,90
%
avg. Gradient
7,36
km
Km-effort
Sandweiler
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (Running)
0,94
m
Stride length
7181
Total steps

Miscellaneous

11.11.2019
Date
06:55
Time of day
foggy
Weather condition
1
°C
Temperature
1
°C
Dew Point
15
km/h
Wind speed
S / 161
°
Wind direction
99
%
Humidity
1013
hpa
Pressure
-5
°C
Wind chill factor
0
°C
Heat index
Saucony Triumph Iso 4 II
Shoes
Garmin Forerunner 235
Device

Notes:
3 ST

Source of weather data: Powered by Dark Sky

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