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Repetitions

Overview

7,60

km

Distance

46:45

Time

47:33

Elapsed time

6:09

/km

Pace

298

W

avg. Power

135

bpm

avg. Heart rate

174

bpm

max. Heart rate

547

kcal

Energy

42,78

VO2max

66

TRIMP

31

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:44	6:44/km	-0:35/km
2.	1,00 km	6:41	6:41/km	-0:32/km
3.	0,29 km	1:56	6:37/km	-0:28/km
4.	0,20 km	0:49	4:05/km	+2:04/km
5.	0,20 km	1:20	6:40/km	-0:31/km
6.	0,20 km	0:49	4:05/km	+2:04/km
7.	0,20 km	1:21	6:45/km	-0:36/km
8.	0,40 km	1:37	4:03/km	+2:07/km
9.	0,40 km	2:44	6:50/km	-0:41/km
10.	0,40 km	1:36	4:00/km	+2:09/km
11.	0,40 km	2:43	6:48/km	-0:38/km
12.	0,20 km	0:46	3:50/km	+2:19/km
13.	0,20 km	1:22	6:50/km	-0:41/km
14.	0,20 km	0:47	3:55/km	+2:14/km
15.	1,00 km	6:38	6:38/km	-0:29/km
16.	1,00 km	6:46	6:46/km	-0:37/km
17.	0,31 km	2:07	6:52/km	-0:43/km
	Average (total)		6:09/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:36	6:44/km	116bpm	236W	+2/-21
1,01km	6:43	6:41/km	119bpm	265W	+0/-2
1,00km	5:39	5:36/km	138bpm	331W	+2/-0
1,01km	5:28	5:25/km	146bpm	341W	+2/-5
1,00km	5:21	5:23/km	153bpm	349W	+4/-4
1,00km	6:10	6:08/km	145bpm	300W	+1/-0
1,00km	6:41	6:41/km	136bpm	265W	+0/-0
0,60km	4:08	6:51/km	138bpm	335W	+21/-0

Heart rate data

135

bpm

avg. Heart rate

71

%

avg. Heart rate

174

bpm

max. Heart rate

92

%

max. Heart rate

547

kcal

Energy

66

TRIMP

2,8

Training Effect

+6,7

%

Pa:Hr

-0,7

%

Pw:Hr

49,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,8 %	0:23	0,05 km	152 W	7:17/km
Zone 2 < 110 bpm / 58 %HRmax	6,2 %	2:54	0,44 km	220 W	6:36/km
Zone 3 < 120 bpm / 63 %HRmax	13,5 %	6:19	0,94 km	260 W	6:42/km
Zone 4 < 130 bpm / 68 %HRmax	12,1 %	5:40	0,86 km	276 W	6:37/km
Zone 5 < 140 bpm / 74 %HRmax	36,6 %	17:07	2,57 km	277 W	6:40/km
Zone 6 < 150 bpm / 79 %HRmax	13,0 %	6:05	1,04 km	338 W	5:50/km
Zone 7 < 160 bpm / 84 %HRmax	7,1 %	3:18	0,65 km	381 W	5:04/km
Zone 8 < 170 bpm / 89 %HRmax	8,8 %	4:08	0,86 km	394 W	4:50/km
Zone 9 < 180 bpm / 95 %HRmax	1,9 %	0:52	0,19 km	414 W	4:32/km
Zone 10 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:09

/km

avg. Pace

9,8

km/h

avg. Speed

6:08

/km

avg. GAP

42,78

Effective VO₂max

1,13 / 5:26

/km

VI / xPace

1,13 / 5:25

/km

VI / xGAP

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	71,6 %	33:29	4,89 km	69 %	267 W
Zone 2 6:30/km - 6:01/km	11,7 %	5:27	0,85 km	68 %	274 W
Zone 3 6:00/km - 5:31/km	2,0 %	0:56	0,16 km	73 %	287 W
Zone 4 5:30/km - 5:01/km	1,0 %	0:27	0,09 km	78 %	345 W
Zone 5 5:00/km - 4:31/km	0,7 %	0:20	0,08 km	79 %	366 W
Zone 6 4:30/km - 4:01/km	6,7 %	3:07	0,75 km	82 %	460 W
Zone 7 4:00/km - 3:31/km	6,2 %	2:55	0,76 km	84 %	506 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:05	0,02 km	86 %	585 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

298

W

avg. Power

3,30

W/kg

Specific power

358

W

xPower

1,20

Variability Index

0,82

Running Effectiveness

0,55

Efficiency Index

2,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	0:01	0,00 km	43 %	11:07/km
Zone 2 101 W - 200 W	2,7 %	1:16	0,19 km	54 %	6:40/km
Zone 3 201 W - 300 W	72,2 %	33:45	4,98 km	69 %	6:47/km
Zone 4 301 W - 400 W	11,5 %	5:22	0,90 km	77 %	5:56/km
Zone 5 401 W - …	13,6 %	6:22	1,52 km	82 %	4:11/km

Course and elevation data

7,60

km

Distance

+31/-31

m

Ascent/Descent

8

%

Percentage hilly

1,00

Uphill Efficiency

0,99

Downhill Efficiency

0,82

%

avg. Gradient

7,91

km

Km-effort

Colmar

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

1,00

m

Stride length

7574

Total steps

Miscellaneous

14.11.2019

Date

10:27

Time of day

changeable

Weather condition

4

°C

Temperature

1

°C

Dew Point

15

km/h

Wind speed

SE / 141

°

Wind direction

83

%

Humidity

1003

hpa

Pressure

-1

°C

Wind chill factor

3

°C

Heat index

New Balance 1500 v5

Shoes

Garmin Forerunner 235

Device

Notes:
2*200/2*400/2*200
49/49/97/96/46/47

Source of weather data: Powered by Dark Sky

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