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lockerer Dauerlauf

Overview

4,36

km

Distance

30:30

Time

30:30

Elapsed time

7:00

/km

Pace

215

W

avg. Power

132

bpm

avg. Heart rate

143

bpm

max. Heart rate

447

kcal

Energy

33,58

VO2max

49

TRIMP

-

m

Elevation

Course

Heart rate data

132

bpm

avg. Heart rate

76

%

avg. Heart rate

143

bpm

max. Heart rate

82

%

max. Heart rate

447

kcal

Energy

49

TRIMP

38,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	1,7 %	0:32	0,07 km	195 W	7:28/km
GA1 < 119 bpm / 68 %HRmax	3,3 %	1:01	0,13 km	199 W	7:34/km
GA2 < 136 bpm / 78 %HRmax	67,7 %	20:39	2,97 km	214 W	6:57/km
EB < 153 bpm / 88 %HRmax	27,2 %	8:18	1,20 km	223 W	6:57/km
INT ≥ 154 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

7:00

/km

avg. Pace

8,6

km/h

avg. Speed

33,58

Effective VO₂max

0,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	0,2 %	0:04	0,00 km	44 %	45 W
Regenration/Langsamer DL 8:59/km - 7:00/km	49,0 %	14:56	1,98 km	75 %	212 W
Ruhiger DL 6:59/km - 6:00/km	49,9 %	15:14	2,32 km	77 %	219 W
Lockerer DL 5:59/km - 5:00/km	0,9 %	0:16	0,06 km	79 %	244 W
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

215

W

avg. Power

2,57

W/kg

Specific power

217

W

xPower

1,01

Variability Index

76

W

Form Power

12

kN/m

Leg Spring Stiffness

0,93

Running Effectiveness

0,66

Efficiency Index

1,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	44,3 %	13:31	1,89 km	75 %	7:09/km
Bereich 02 213 W - 261 W	55,4 %	16:53	2,46 km	77 %	6:51/km
Bereich 03 262 W - 293 W	0,3 %	0:06	0,02 km	80 %	5:33/km
Bereich 04 294 W - 326 W	0,0 %	-	-	-	-
Bereich 05 327 W - 375 W	0,0 %	-	-	-	-
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:15	7:14/km	123bpm	208W
1,00km	6:51	6:51/km	134bpm	220W
1,00km	6:41	6:42/km	136bpm	224W
1,00km	7:05	7:04/km	135bpm	213W
0,37km	2:38	7:08/km	136bpm	212W

Running Dynamics

164

spm

Cadence (Running)

0,87

m

Stride length

6,3

cm

Vertical oscillation

-

%

Vertical ratio

305

ms

Ground contact time

-

%

Ground contact balance

61

ms

Flight time

16,6

%

Flight ratio

5002

Total steps

Miscellaneous

14.11.2019

Date

04:58

Time of day

11

RPE

changeable

Weather condition

2

°C

Temperature

0

°C

Dew Point

12

km/h

Wind speed

E / 112

°

Wind direction

89

%

Humidity

-3

°C

Wind chill factor

1

°C

Heat index

Langarmshirt, Jacke, kurze Hose, Handschuhe

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Brutsgurt Polar H10, Polar Vantage V, Stryd Pod

Equipment

Source of weather data: Powered by Dark Sky

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