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Laufen

Composite data

10,50
km
Distance
1:05:39
Time
6:15
/km
avg. Pace
9,6
km/h
avg. Speed
6:14
/km
 avg. GAP
0,93
 Aerobic Efficiency
43,64
Effective VO2max
81
 TRIMP
134
bpm
avg. Heart rate
74
%
avg. Heart rate
146
bpm
max. Heart rate
81
%
max. Heart rate
744
kcal
Energy
1:05:39
Elapsed time
+88/-89
m
Ascent/Descent
0,84
%
avg. Gradient
0,1
Climb Score
32
%
 Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:57 5:57/km +0:18/km
2. 1,00 km 5:56 5:56/km +0:19/km
3. 1,00 km 6:32 6:32/km -0:17/km
4. 1,00 km 6:23 6:23/km -0:08/km
5. 1,00 km 6:15 6:15/km 0:00/km
6. 1,00 km 6:09 6:09/km +0:06/km
7. 1,00 km 6:32 6:32/km -0:17/km
8. 1,00 km 6:19 6:19/km -0:04/km
9. 1,00 km 6:24 6:24/km -0:09/km
10. 1,00 km 6:11 6:11/km +0:04/km
11. 0,50 km 3:01 5:59/km +0:16/km
Average (total) 6:15/km

Power data

264
W
avg. Power
3,25
W/kg
Specific power
0,82
 Running Effectiveness
0,61
 Efficiency Index
1,97
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
0,95
m
Stride length
11029
Number of steps

Miscellaneous

14.11.2019
Date
15:25
Time of day
13
 RPE
2
Subjective feeling
fair
Weather condition
7
°C
Temperature
10
km/h
Wind speed
E / 101
°
Wind direction
79
%
Humidity
1010
hpa
Pressure
4
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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